Wild Ginger Rising

Wild Ginger Rising Wild Ginger Rising is a space for self-awareness, nervous system understanding, and embodied healing.

We go beyond surface-level healing to make sense of patterns, triggers, and survival responses.

Being a RedheadTonight, My boys and I went to the Saskatchewan Roughrider home opener.As we sat in the stands surrounded...
06/14/2026

Being a Redhead

Tonight, My boys and I went to the Saskatchewan Roughrider home opener.

As we sat in the stands surrounded by Rider Nation, a memory surfaced that I hadn’t thought about in years.

It’s funny how healing works like that.

The memories don’t disappear.

They wait until you’re finally ready to understand them.

I was a little girl.

My mom, my sister Nikki, and I are all redheads.

We were sitting in the old bleachers at “Taylor Field.” I remember it being cold and rainy. We didn’t go often, so this felt like a big deal.

And on the cheerleading squad was a redhead.

Back then, redheads seemed rare.

At least it seemed that way, when I grew up.

So naturally, I watched her.

Not because she was a cheerleader.

Because she looked like me.

Then at one point, the ball bounced and hit her.

And from behind us, some loud guy yelled:

“Kill the bum, he hit the redhead!”

I still remember it.

Decades later.

That’s how deeply some childhood moments imprint themselves.

At the time, I didn’t fully understand why it stuck with me.

I just knew someone had noticed her because she was different.

And by extension, they noticed me too.

Growing up as a redhead in the 80s and 90s wasn’t exactly glamorous.

We were “gingers” before it was cool.

The comments were endless.

The jokes.

The stereotypes.

And as I got older, the questions became sexualized.

Questions no teenage girl should have to answer.

Questions that made me feel self-conscious about parts of myself that were never a problem until someone else decided they should be.

But here’s the thing.

At home, my dad told a different story.

He told Nikki and I that our hair was special.

That people spent hundreds of dollars trying to recreate a colour that nature had already given us.

That you couldn’t buy our shade in a box.

That we should never be ashamed of it.

That we should be proud.

Somewhere along the way, I lost that confidence.

I dyed my hair blonde.

I tried to blend in.

I tried to hide the wisdom sparkles that have started appearing over the last few years.

But lately, I’ve been finding my way back.

A little less blonde.

A little more red.

A little more me.

And what’s funny is that strangers comment on my hair all the time.

At restaurants.

In grocery stores.

Even tonight at the Rider game.

And every single time it happens, I think about that little girl in the rain.

The one watching the redheaded cheerleader.

The one who was still trying to figure out if being different was something to hide or something to celebrate.

At 48 years old, I finally know the answer.

It’s something to celebrate.

Always.

Dad was right.

A little side note…

As I sat in the stands tonight, I realized something.

This memory is exactly where the name Wild Ginger Rising came from.

Not from my hair.

Not from being a redhead.

But from finally reclaiming the parts of myself that I spent years trying to shrink, hide, blend, soften, or explain away.

The wildness was never chaos.

It was authenticity.

It was the fierce, untamed parts of me that existed long before life taught me to make myself smaller.

And the ginger?

Well… that’s obvious. ❤️

Tonight, sitting in Rider Nation, I remembered that little redheaded girl watching the cheerleader who looked like her.

The girl who was trying to figure out if being different was something to hide.

Forty years later, she finally knows.

It isn’t.

It’s something to rise into.

Wild.

Ginger.

Rising.

For years, my worth was measured by how much I could carry.The daycare.The kids.The relationships.The fixing.The helping...
06/10/2026

For years, my worth was measured by how much I could carry.

The daycare.

The kids.

The relationships.

The fixing.

The helping.

The rescuing.

The holding everything together.

If someone needed me, I knew who I was.

But healing asks a different question.

A terrifying one.

Who am I when nobody needs me?

Not who I am to my children.

Not who I am in a relationship.

Not who I am as a caregiver.

Not who I am as the strong one.

Just…

Me.

I’ve spent the last few years meeting that woman.

The woman underneath the survival.

The woman underneath the roles.

The woman underneath the responsibility.

And what I’ve discovered is this:

She was never missing.

She was simply waiting for her turn.

✨ Wild Ginger Rising

She Was Never LostFor years, I thought I needed to find myself.I thought she was buried somewhere in the wreckage of hea...
06/09/2026

She Was Never Lost

For years, I thought I needed to find myself.

I thought she was buried somewhere in the wreckage of heartbreak, survival mode, people pleasing, motherhood, responsibility, and carrying everyone else’s needs before my own.

But healing has taught me something unexpected.

I was never lost.

She was there all along.

Beneath the expectations.

Beneath the self-abandonment.

Beneath the belief that my worth was tied to how much I could give.

The woman I was searching for wasn’t waiting somewhere in the future.

She was underneath everything I had piled on top of her.

And little by little, I am meeting her again.

Not becoming.

Remembering.

✨ Wild.
✨ Soft.
✨ Strong.
✨ Unapologetic.

This is what Wild Ginger Rising is all about.

Not reinventing ourselves.

Returning to ourselves.

🫚🔥

This evening I noticed my collar bones.Which sounds ridiculous, because they’ve been there my entire life.I didn’t grow ...
06/08/2026

This evening I noticed my collar bones.

Which sounds ridiculous, because they’ve been there my entire life.

I didn’t grow collar bones overnight.

They didn’t magically appear.

They were simply hidden beneath layers.

And as I sat with that realization, I couldn’t stop thinking about how much of my healing journey has felt exactly the same.

For years, I thought I was trying to become someone new.

Healthier.
Stronger.
More confident.
More myself.

But lately I’m realizing I wasn’t becoming.

I was uncovering.

Removing layers.

And maybe that’s why seeing my collar bones hit me so hard.

Because this was never really about weight.

The weight wasn’t just weight.

The squish wasn’t just squish.

For me, it became protection.

A buffer between me and the world.

A way to stay comfortable while simultaneously staying hidden.

A defense mechanism wrapped in self-abandonment.

The more invisible I became in my own life, the more invisible I became in my body.

And then today, during a random FaceTime call with my son, I caught a glimpse of myself and thought:

“There you are.”

Not because I saw collar bones.

Because I saw structure.

I saw definition.

I saw something that had been there all along.

The funny thing about healing is that we think we’re searching for ourselves.

But maybe we’re not.

Maybe we’re simply removing the layers that convinced us we were lost.

And underneath all of that…

There she is.

The woman who was there the entire time.

Tonight, I listed my wedding dress. 🤍And honestly?My first instinct was to throw it up online for $200 and a “please tak...
05/09/2026

Tonight, I listed my wedding dress. 🤍

And honestly?
My first instinct was to throw it up online for $200 and a “please take this emotional support mermaid gown out of my basement immediately.” 🤣

Instead… I sat with it.

And I realized something:

That dress was never just a dress.

It represented the first time in my entire life that I truly opened my heart to the idea of being loved fully.

Before that relationship, I genuinely believed love like that just wasn’t in the cards for me.

I was the strong one.
The independent one.
The single mom.
The woman who held everything together for everyone else.

Love?
Real love?
The kind where someone chooses you gently and intentionally?

I don’t think I actually believed that existed for me.

Then suddenly… at 40 years old… there I was:
Planning a wedding.
Trying on dresses.
Believing in forever.
Actually allowing myself to DREAM.

And in true Teresa fashion…
if I was going to do it — it was going down in the books. 🤣

The dress? Dramatic.
The jewelry? Extra.
The photographs? Absolutely unhinged mountain winter bridal magic.

Because for the first time in my life, I let myself fully step into the moment.

And tonight, listing that dress felt strangely emotional.

Not because I miss the marriage.
Not because I want the story back.

But because I remember the woman who wore it.

The woman who cracked herself open wide enough to believe she could finally be chosen.

And despite how the story ended…
I’m actually proud of her for that.

Because loving again after disappointment, loss, betrayal, survival, and years of protecting your own heart…

…is one of the bravest things a person can do.

So no —
Tonight wasn’t just about selling a dress.

It was about acknowledging a version of me that existed for a moment in time.

And maybe realizing…

She deserved beautiful things too. 🤍

This looks like a peaceful moment.A fire. A quiet night.But I remember this moment so clearly…because I was in survival ...
04/24/2026

This looks like a peaceful moment.

A fire. A quiet night.

But I remember this moment so clearly…

because I was in survival mode.

Not the kind people think of.

Not chaos. Not crisis.

The quiet kind.

The kind where you’re still functioning… still showing up… still holding everything together…

but internally?

You’re exhausted. Disconnected. Alone in ways no one can see.

I didn’t feel safe in my life. I didn’t feel supported in my relationship. And my body was going through something I didn’t fully understand yet…

but I kept going.

Because that’s what survival mode does.

It convinces you this is manageable. It normalizes the weight. It tells you to just get through it.

And the hardest truth to admit?

I didn’t leave…not because it was okay…

but because some part of me believed this was what I had to work with.

Because when you’ve lived in patterns like this long enough…

“not okay” can start to feel normal.

Leaving doesn’t feel like freedom.

It feels like risk. Like loss. Like starting over with nothing.

So you stay. You cope. You carry it.

Until one day you realize…

you weren’t actually okay.

You were surviving.

And that realization?

That’s where everything begins to change.

Wild Ginger Rising 🔥

From Survival to LegacyThere was a version of methat lived in survival for so long…she didn’t even know she was allowed ...
04/22/2026

From Survival to Legacy

There was a version of me
that lived in survival for so long…
she didn’t even know she was allowed to want more.

She called it strength.
She called it loyalty.
She called it love.

But it was hyper-independence.
It was self-abandonment.
It was surviving things she should have never had to normalize.

I know what it feels like
to ignore your own body…
to override your intuition…
to stay when everything in you is screaming to leave.

I know what it feels like
to confuse attention with love
and breadcrumbs with connection.

And I also know what it takes
to wake up one day
and realize…

you can’t keep living like that anymore.

This isn’t a “healing journey” highlight reel.

This is the messy middle.
This is the uncomfortable truth.
This is the part no one talks about.

This is where you start choosing yourself
— even when it feels unnatural
— even when it feels lonely
— even when it feels terrifying

Because survival isn’t the end of your story.

It’s the place you rise from.

This is Wild Ginger Rising.

The rise begins within. 🔥

If this found you… start here.🔥 WILD GINGER RISINGYou didn’t come here to fix yourself.You came here because something i...
04/21/2026

If this found you… start here.

🔥 WILD GINGER RISING

You didn’t come here to fix yourself.

You came here because something in you knows…

You were never broken.



This space is for the woman who:
• holds everything together… but is exhausted inside
• was praised for being “strong” but never felt safe
• learned to read the room before reading herself
• lives in survival mode… and doesn’t want to anymore



Here, we don’t talk about:
“just be positive”
“just try harder”
“just heal faster”

We talk about:
✨ nervous system healing
✨ survival patterns
✨ emotional safety
✨ coming back home to yourself



You don’t need to prove anything here.

You don’t need to be “healed enough.”

You just need to be honest.



If something in you is quietly saying
“this is what I’ve been looking for…”

Stay.

🧡

— Teresa
Founder, Wild Ginger Rising 🔥

Address

Regina, SK

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