Perfectly Flawed Fit

Perfectly Flawed Fit Simplifying sustainable health and fitness for women with young families.

Fall into routine and get back to meal planning and meal prepping. I love fall because it’s a reminder to get back to th...
08/30/2026

Fall into routine and get back to meal planning and meal prepping. I love fall because it’s a reminder to get back to the routines that help keep things more organized and that is always a great idea.

A great place to start is with meals, meal planning is a non-negotiable nutrition habit that I encourage my nutrition coaching clients to make sure they’re prioritizing. Meal planning is just writing down the meals that you will make for the week so you are not having to look at your fridge and all the grocery in it but not know what to do with it.

I personally like to meal plan and then use my meal plan as the guide for what I need for groceries. I also like to encourage my clients to do some meal prepping, it doesn’t have to be cooking everything but it can look like:

✅Chopping vegetables
✅Prepping, seasoning and portioning out the meat for your meals
✅Washing and having fruits ready to eat so it becomes the go to snack to grab
✅Batch cooking grains so you’re not having to make all the meals for scratch at 5pm on a Wednesday when you’re already overstimulated.

Taking these simple steps does make a difference in your week and in your health not just by helping you eat better but also reducing stress in your life.

I encourage you to meal plan and prep for this new week, your future self will thank you for it.

With Love,
Grace 💗💗💗


For weekly meal ideas and recipes send a dm with your email or comment “recipes”

I love this life I’ve been blessed with I’ll romanticize it because it’s more than I could ask forI love this life I get...
08/28/2026

I love this life I’ve been blessed with

I’ll romanticize it because it’s more than I could ask for

I love this life I get to live

I’ll bask in it because I don’t deserve it

I love this life I’ve been given

I’ll celebrate it because I have every reason to.

Happy Friday, here’s a throwback picture to a casual summer day with the kids that keep me humble and guessing 😝. I love them more than words could ever express but I’m also tired.

With Love,
Grace 💗💗💗

Perfectly Flawed Fit Fall ClassesLocation: 1100 Broad Street, ReginaMomStrong Foundation: Mondays and Wednesdays at 10:3...
08/28/2026

Perfectly Flawed Fit Fall Classes
Location: 1100 Broad Street, Regina

MomStrong Foundation: Mondays and Wednesdays at 10:30am and 1:30pm

MomStrong Build: Wednesdays and Fridays at 11:30am

Strong with Grace: Tuesdays and Thursdays at 4:45pm

Senior’s Strength and Mobility Class: Fridays at 1:30pm

Momstrong Foundations

A 45–60 minute strength and cardio class designed for beginner to intermediate moms. This class focuses on rebuilding core and pelvic floor strength, improving cardiovascular endurance, and developing strong, functional muscles to support everyday mom life. Expect safe, effective movements that help you feel stronger, more confident, and capable—without overwhelm.

Key Benefits:
💗Strengthen your core and pelvic floor
💗Build full-body strength and muscle
💗Improve cardiovascular fitness and endurance
💗Move with more confidence, strength, and ease



MomStrong Build (Level Up)

MomStrong Build (Level Up) is designed for moms who have completed MomStrong Foundations and are ready to build on their progress. This class will help you get stronger, improve endurance, build confidence, and challenge yourself with progressive strength, conditioning, core, and mobility training—all in a supportive, mom-friendly environment.
Stronger. More confident. Ready to level up.

Strong with Grace 💪✨

A full-body in-person class designed to help you build strength, improve mobility, boost endurance, and strengthen your core in a supportive and empowering environment.
Expect a mix of strength training, conditioning, mobility, and functional movement that leaves you feeling stronger, energized, and confident.

Benefits of Strong with Grace:
✨ Full Body Strength
✨ Conditioning
✨ Mobility
✨ Core Strength
✨ All Fitness Levels Welcome

Come move with grace and grow stronger together. 💫

Senior’s Strength & Mobility

A fun and supportive class designed for adults 50+ who want to get stronger, move with greater ease, and feel better in their everyday lives. Improve your strength, mobility, balance, and confidence with simple, functional exercises designed to help you stay active and feel your best at every age.

In this Class you can expect to:

Week 2 of the 30 day Lean Challenge for Jag and I Our adherence is about 6/10 so far, we wanted to track on myfitnesspal...
08/25/2026

Week 2 of the 30 day Lean Challenge for Jag and I

Our adherence is about 6/10 so far, we wanted to track on myfitnesspal but we’re not doing that and I think I’ll just have us focusing on what our plates look like for now. I’m thinking because we’ve tracked a lot in the past we can eyeball a lot of things and experiment to see what kind of result that gives us.

As of right now I’d say I’m loving this because I’m doing it with Jag, he’s such a good sport.

If you would like the plan thus far, send me a dm and I’ll send it to you for $0.00001 😛 that’s free btw, no pressure, no pressure at all.

With Love,
Grace 💗💗💗

Meals for the week for our 30 day Lean Challenge Breakfasts ✅Monday: Protein overnight oats ✅Tuesday: eggs + toast + 1/2...
08/18/2026

Meals for the week for our 30 day Lean Challenge
Breakfasts
✅Monday: Protein overnight oats
✅Tuesday: eggs + toast + 1/2 cup of fruits with ¼ cup Greek yogurt and ¼ cup cottage cheese
✅Wednesday: Protein overnight oats
✅Thursday: Smoothie and toast for me/ eggs and toast for Jagafa
✅Friday: Yogurt parfait + toast
✅Saturday: crepes, eggs and fruits
✅Sunday: Protein oatmeal and fruits

Lunch:
Roasted potatoes, steamed peas and Italian chicken

Suppers
✅Monday: Quinoa and lentil stirfry
✅Tuesday: Taco bowl
✅Wednesday: waffles, eggs and fruits
✅Thursday: Meatball soup with bun
✅Friday: Pizza and Salad
✅Saturday: Ground beef and salad
✅Sunday: A fun meal

Each week we will switch meals out and I’ll share if we’re doing very different meals. It’s only 30 days and nothing here is something we don’t already enjoy so I don’t anticipate this being impossible. There will also be treat days planned because treats are important to us.

Stay tuned for more!

With Love,
Grace 💗💗💗

Reminders for the week Intention is great but intention without action is just you overthinking but never doing anything...
08/18/2026

Reminders for the week

Intention is great but intention without action is just you overthinking but never doing anything about it.

Be intentional and take actions that match your intention.

Choose consistency over intensity. Intensity is required for certain goals but when you’re just starting, maintaining consistency is better than chasing intensity.

You don’t build muscle by skipping breakfast and lifting the same 5lbs from 10 years ago, do better 😜.

Change takes time and you can’t unlearn everything you’ve done most of your life in 6 weeks, chill out.

Start small, set your big goals but remember to work small, one small step at a time in the right direction is better than sprinting without purpose the first one leads to consistency and the latter leads to burnout and resentment.

Today is a good day to start, if you need to ask for help to start then do that, you’ve been trying to figure it out yourself maybe it’s time to ask for help.

With Love,
Grace 💗💗💗

Address

1100 Broad Street
Regina, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+13068075500

Website

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