Perfectly Flawed Fit

10/12/2026

What I’m thankful for:

I’m thankful for God’s grace

I’m thankful for my beautiful family and life

I’m thankful for the friends and relationships God has blessed me with

I’m thankful for the body of Christ and my local church

I’m thankful for my work, the work I do is so meaningful to me and every week I have moments where I’m reminded of that.

I’m thankful that I get to live in Canada and enjoy the privilege of being Canadian.

I’m thankful for prayer, that I can pray and God hears me so no matter what I’m going through I can cry to the all knowing, all powerful, sovereign God.

I’m thankful that Jag and I got the opportunity to go away and enjoy some magical/quality time together.

There’s so much to be thankful for and I’m thankful for that.

What are you thankful for?

With Love,
Grace 💗💗💗

10/11/2026

Happy Thanksgiving friends!

Sharing some Thanksgiving and special occasion eating tips and mindset shifts that has helped me as someone who struggles with overeating especially on special occasions.

Remember to think and reflect on the things you’re thankful for. If you feel inclined please share something you’re thankful for in the comments, reading it will make my day 💗.

With Love,
Grace 💗💗💗

10/09/2026

Some Core exercises that I’m loving the results since I’ve added them into my routine.

These exercises would not be appropriate for a beginner, ability level needs to be intermediate to advanced.

Staggered Stance Single Arm Shoulder Press

Works your stabilizer core muscles.

Reverse Plank March

Works lower ab muscles and shoulder stability

Modified Pike

Works lower abs and upper abs

Knee tucks

Works the lower abs

Pullover and Crunch

Deadbug + SA Chest Press

For each exercise I aim for 8-16 reps

Would you try these? Should I share a modified version for beginners??

With Love,
Grace 💗💗💗

10/09/2026

Still wondering if “Strong with Grace” is for you?? See what one of our devoted members has to say about doing the classes.

Want to try your first class next week?? Send a dm or click the link in our bio to sign up.

With Love,
Grace 💗💗💗

10/02/2026

I love this thermoflask to give my kids hot lunch sometimes and I’m sharing how I keep the food warm.

Since MontiiCo released their brand new insulated food jar designs ...

10/01/2026

Strong with Grace is on today at 4:45pm at Wellness Collective YQR

Location: 1100 Broad Street

Days and Times: Tuesday and Thursdays

Tuesday: 5pm to 5:45pm
Thursday: 4:45pm to 5:30pm

Send a dm to register or click link in the bio to register.

Come try your first class for free before signing up.

With Love,
Grace 💗💗💗

09/30/2026

I really personally love the slogan for the National Truth and Reconciliation Day “Every Child Matters” because as a mom myself I believe that “Every Child Matters” because every child is created in the image of God and loved by God.

My child who is in school full time this year had a lot of questions about Orange shirt day and I tried my best to explain to him while still emphasizing that life is a bit complicated and humans are a lot complicated. For now he doesn’t get that but my hope as a mom is to share with my children that life isn’t always quite black and white but actions do have consequences both for us and generations to come sometimes.

Today I pray for those who went through the residential schools and are still having to live with some of the impacts. I wear orange to honour the survivors of residential schools and also because I truly believe that “Every Child Matters”. Every Child Matters because they are image bearers, created in the image of the God who created the heavens and the earth, the God who wants to have personal relationship with us and sent Jesus to pay the price of our sins. I pray that we can all see that we all need Jesus.

PS: this is from last year but I still feel the same this year.

09/28/2026

She’s back!!!!

We’re back from our kid free vacation and it was truly a dream. We took so many pictures (by we I mean that I made Jagafa take so many pictures of me 😝, I’m a handful and he knows that). We enjoyed quality time together and we are definitely hoping to not wait another 8 years before a solo trip again.

So we’re back so it means back to regular schedule and life which means work is back in full swing.

All classes and sessions are back this week. I’ll be sharing some class time changes later this week.

Classes happening this week:

MomStrong Foundation: 10:30am and 1:30pm on Wednesday

Strong with Grace: Thursday at 4:45pm
No Strong with Grace this Tuesday

Seniors Strength and Mobility: 2pm on Friday (this class time moved by 30 minutes from 1:30pm)

See our bio to register for class or do a drop in.

With Love,
Grace 💗💗💗

09/19/2026

Out of Office
I’ll be out of the studio, not replying emails or dms until the 28th of September.
This is the first time that Jag and I have gone away without our kids so we are really hoping to use this opportunity to connect and remember that before kids there was “US”. Thank you for being here, for recommending my page to your friends, for referring me to your family and friends.

I love this work and I’m thankful that I get to do work that is fulfilling but without you I can’t do that so thank you for supporting my business, I am excited to come back more refreshed to serve you even better.

Out of office so this means no 1:1 sessions next week, no classes and no consultations.

You can still register for all our classes through the registration link in the bio or send a dm which I’ll reply when I’m back.

Have an amazing weekend and week ahead.

With Love,
Grace 💗💗💗