Perfectly Flawed Fit

Perfectly Flawed Fit Simplifying sustainable health and fitness for women with young families.

Three things I’m celebrating this week.💗Starting Strong with Grace (in person) this week. Even if I didn’t get the numbe...
06/07/2026

Three things I’m celebrating this week.

💗Starting Strong with Grace (in person) this week. Even if I didn’t get the number I was aiming for I am starting and praying that if it is God’s will that this class will take off and become a class that we continue to run.

💗Motherhood: it has been very sweet lately to enjoy my kids and learn all the fun things they are into. Motherhood is still hard but God has been gracious to give me joy in the hard.

💗Soft boiled eggs: I love boiled eggs and I can make them in the air fryer but it just bothered me that I didn’t know how to make them on the stove top but this week I finally figured it out.

Boiled eggs:
Ingredients
✅2 cups water
✅6-8 eggs
✅Ice and more water for ice bath

Direction
✅Place water in a pot, boil on the stove at a medium to high until water is boiled
✅Add eggs and let boil for 7 minutes, upto 9 minutes if you prefer your boiled eggs more hard.
✅Take the eggs out and transfer to ice bath
✅Let it cool in the ice bath for atleast 5 minutes or even upto 10 minutes
✅Take out and peel eggs
Enjoy on its own or your favourite way to eat eggs

With love,
Grace 💗💗💗

06/05/2026

Want more stable and stronger shoulders that are less prone to injury??

Try this bottoms up press, you can start with really light kettlebells and work your way up. This exercise is really great for shoulder strength and stability. It is also a great core strengthening exercise as it helps you engage your core and fire up those core muscles.

How to start:
💗Start with a really light kettlebell
💗Start with a few manageable reps
💗Build up from there

This is one of the exercises I’ve been adding to my pull-up training routine and I’ve gone from two bad pull-ups to about four decent ones.

Give this a try and give your shoulders a fighting chance.

Happy Friday,
With Love, Grace

Try these movements to help relieve hip and si joint discomfort or soreness. Doing these movements on a regular will als...
05/30/2026

Try these movements to help relieve hip and si joint discomfort or soreness. Doing these movements on a regular will also improve hip mobility and help you move better.

💗Supine Figure 4 Stretch (Piriformis Stretch)
Time: 45 seconds each side (focus on left)
How to do it:
Cross left ankle over right knee
Gently pull right thigh toward chest
Keep tailbone heavy on the floor
Focus:
Deep hip and glute tension relief — one of the most common contributors to SI joint soreness.

💗Hip Flexor Stretch (Half-Kneeling)
Time: 45 seconds each side
How to do it:
Kneel with left knee down
Tuck pelvis slightly
Shift hips forward gently
Add:
Reach left arm overhead for deeper stretch
Targets:
Hip flexors
Front of pelvis
SI joint pressure relief

💗Child’s Pose with Side Reach
Time: 45 seconds each side
How to do it:
Sit hips back into child’s pose
Walk hands to the right to stretch left hip
Breathe deeply
Targets:
Low back
SI joint
Outer hip

💗Seated Adductor Stretch (Butterfly Stretch)
Sit tall with the soles of your feet together and knees out to the sides. Hold your feet and gently lean forward from the hips until you feel a stretch in your inner thighs. Keep your chest lifted and breathe deeply.
⏱️ Hold for 30–60 seconds.
Benefits: Improves hip mobility, releases tight inner thighs, and can help reduce tension around the hips and SI joint.

💗90/90 Hip Stretch

How to do it:
Sit with front leg bent at 90°
Back leg bent at 90°
Hold for about 20-30 secs then switch to the other leg, doing the same on that side.
Aim for 1-2 reps for each leg
Why it helps:
Improves hip rotation
Reduces asymmetry between hips
Supports SI joint mechanics

Try this and tag your friends who could use this.

With Love,
Grace 💗💗💗

Here’s a quick but filling and healthy breakfast to try. This oatmeal has a perfect balance of healthy fats, protein and...
05/25/2026

Here’s a quick but filling and healthy breakfast to try. This oatmeal has a perfect balance of healthy fats, protein and complex carbs(fibre). Save it and try it soon.

Protein Oatmeal
Ingredient:
✅1 cup cooked oatmeal (cooked mine in milk and had about a teaspoon of brown sugar to it, sub with maple syrup or don’t use any sweetener you’re sweet enough 😝)
✅1/2 scoop or 1 scoop protein powder
✅1/4 cup cashews
✅1 tablespoon chia seeds
✅1/4 cup frozen mixed berries

Direction
✅Mix oatmeal and protein powder until well combined
✅Top with berries, nuts, chia seeds
Enjoy as breakfast or as a post workout meal

With Love,
Grace 💗💗💗

These are some of the things I got from Costco this month that I’m really enjoying. 💗Shelled frozen edamame: this is suc...
05/23/2026

These are some of the things I got from Costco this month that I’m really enjoying.

💗Shelled frozen edamame: this is such an amazing addition to soups, stirfry, salads, bowls. It packs protein and fibre, the perfect combination.

💗Kirkland brand Tofu: I’ve made this tofu in the air fryer and made a peri peri style tofu with it, it’s so good and I recommend it.

💗Good protein: I was using a different plant based protein which I liked but the good protein is definitely way better because it doesn’t have so much of that protein powder taste that we all hate.

💗OG organic veggie mix: great for stirfry, fried rice, in soups.

💗Three berry blend: my smoothie champion, great also in my oatmeal, for my yogurt snack too.

💗Organic frozen mango: this actually tastes like real mango, I’ve had it on its own and we’ve loved it in smoothies and popsicles.

💗C4 Sport Preworkout: this is one of the few pre workouts that I don’t mind. It actually has about 2.5g creatine in a scoop which means I do take some creatine, I don’t take the preworkout everyday.

Would you be trying any of these next time you go to Costco??

With Love,
Grace 💗💗💗

05/21/2026

Deadbug variations that you can try depending on your fitness level.

The first one is a bit more advanced, the second video would be intermediate to advanced and the last one would be for beginners or new moms returning to workout.

If you are looking for a fitness class where you can progress safely with the supervision of an experienced trainer you need to check out our fitness classes (Strong with Grace or MomStrong Foundations) We are starting our first class for Strong with Grace tonight at 4:45pm .

Let me know if you are interested in coming to try a class today or next week.

With Love,
Grace 💗💗💗

Address

1100 Broad Street
Regina, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+13068075500

Website

Alerts

Be the first to know and let us send you an email when Perfectly Flawed Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share