HI-LO Bites

02/16/2020

As tempting as it may be to hide all the bites from your friends and family, sharing is caring 🥰

02/14/2020

We hope that everyone is feeling the love today from the inside out 💗 It’s so important to love the body you were born in and appreciate all the little things that make you uniquely you. Love starts with YOU.
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What are your plans for Valentines day? Let us know in the comments below 💕

01/20/2020

Protein is the only food that your muscles eat

Happy Sunday everyone! There’s nothing like a good cup of coffee in the morning 😌 We love this set from because it matches perfectly with our bites! How do you drink your coffee in the morning?

01/19/2020

Happy Sunday everyone! There’s nothing like a good cup of coffee in the morning 😌 We love this set from because it matches perfectly with our bites! How do you drink your coffee in the morning?

01/15/2020

Our morning set-up 👌🏻 Includes fresh made coffee, morning inspiration, a laptop and a bowl of bites. What does your morning setup look like? 🤔 Let us know below!

01/13/2020

Your on-the-go snack has never looked so good 🤤
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We know how busy life can be and eating sometimes isn’t penciled into our schedules. Most times, we don’t have time to sit down and eat a whole meal because there’s just too many things on-the-go.
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Our bites are easy to carry in your bag, they are resealable and will keep you full for the whole day! So the next time you’re buying your no protein, high calorie, high sugar snacks from the grocery store, think twice 😉

01/11/2020

Did you know that eating protein rich foods actually makes you happier? 💛 It’s proven that protein slows the absorption of carbohydrates and increases the release of dopamine 😱 So we think it’s fair to say that our bites will make your day BETTER 💪🏻

01/07/2020

As we ring in the new year and settle back into our daily routines, many of us prioritize catching up on our responsibilities and forget to take care of ourselves. Whether that may be drinking enough water, going to bed on time or eating the right foods.
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Our bites are an easy way to stay on track of your protein, fibre and daily B12 intake👌🏻
Take a bag to work, to school or on the go to keep yourself fuelled during your busy day!

01/06/2020

EAT SMART NOT LESS. Get your morning protein boost with your coffee⚡️Compared to Starbucks’ Gingerbread Loaf, a bag of our bites have 100 less calories, 4x more protein, 14x more fibre, 44g less sugar, 0 cholesterol and 100% PLANT BASED and will last the whole day 💪🏻 Visit our website to get yours TODAY!

01/03/2020

Apparently people have been following HI-LO diet 170 thousand years ago.

“I think people were eating a very balanced diet, a combination of carbohydrates and proteins,” says team leader Lyn Wadley of the University of the Witwatersrand in South Africa.

Charred fragments found in a cave in southern Africa suggest that the real “paleo diet” included lots of roasted root vegetables that were rich in carbohydrates