Avicenna Healing Center (2026)

19/08/2021

Mindfulness - being mindful is a great way to connect with our thoughts/feelings and to observe them not just accept them for what they are. The more mindful we are the better we are at acknowledging these emotions and learning to respond to them with a more clear mind.
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The best way to become more mindful is to practice meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are 9 steps that can help you mindfully meditate:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Set a time aside each day to meditate and create a space that's free from distractions⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Start small and work your way up. You can meditate for as little as 2 minutes and then work your way up to as long as you need.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. get into a comfortable position so you don't have to adjust your sitting throughout the meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. make sure you have good posture as this will help you with your breathing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. practice deep breathing to help relax the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. focus on your breath to distract you from your wandering mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. keep focused on your breath and if you lose focus redirect it back to breathing. This will help you let go of thoughts/feelings that might creep in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. be kind to yourself, don't let your thoughts/feelings take over, and don't judge yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. slowly come out of your relaxed state and don't rush it.
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Now go find your safe space and practice these 9 steps.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy meditating. 🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

17/08/2021

Are you new at meditation? If so, I have put together a few useful tips for beginners.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣. Find a space that makes you feel safe and that is quiet. You don't want to be interrupted while in the middle of your meditation. If there are things in the room like cell phones turn them off to avoid distraction.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣. Make sure your posture is good! You want to sit on the floor or in a chair with good support. If you are most comfortable laying down you can do that as well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣. Focus on your breathing. I have discussed a few breathing techniques in a previous post, look back to this to learn how to breathe properly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4️⃣. You will start to have thoughts, this is normal. Accept the thoughts and then focus back on your breathing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5️⃣. If you are new at this no more than 5 minutes is sufficient. The more comfortable you get with meditation the longer you can meditate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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6️⃣. Slowly leave your meditative state and get back into your day. Try finishing off the meditation session by doing some stretching and some deep breathing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is a great place to start your meditation journey. If you are still unsure try watching some YouTube videos that will help guide you.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

16/08/2021

Starting each morning off right can make all the difference in your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to talk about three key elements that help make a successful morning routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ BODY: this is what connects us to the outside world, we want to make sure that we treat our bodies right. Get up and stretch, go for a walk or a run and just get your body moving! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣ SOUL: this is what connects us to the inside world. These are your thoughts and feelings and it's important to get in touch with them before your day starts. Try reading a book and journaling.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣ SPIRIT: this is what connects us to something higher than us. Try to meditate, pray, or listen to music that is good for the soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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start your morning off with some of these routines and notice the difference it makes in your day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

12/08/2021

During a full moon, we can get in touch with our emotions by journaling. By writing down our emotions we can see what we manifest in our lives. ✍️⠀⠀⠀⠀⠀⠀⠀⠀
During a full moon we want to focus our attention on three things; letting go, celebration and manifestation.
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Letting go - ask yourself the following, or write it down in your full moon journal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ what beliefs can I let go of?⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ what feelings/emotions can I let go of?
→ what fears can I let go of?⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ is there anything that has really been bothering me this month that I want to let go of?⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ is there anyone I should forgive this month?
→ do I have goals that no longer align with my journey?
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Now that you know what it is you want to let go of, picture yourself physically letting go of all of this weight! 🎈
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Celebration - ask yourself what you are grateful for this month and celebrate it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ what are you proud of yourself for this month?
→ what are you grateful for this month?⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ is there anything else I can celebrate?
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Now think back to all the things you have to celebrate from the past month and how you felt at that moment. Use these feelings to understand what it is you want in your life moving forward and to help manifest more positive energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Manifestation - it's time to manifest, write down as many affirmations in your journal as you can to help manifest what it is you want moving forward. Examples of affirmations:⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ I am not afraid to let go⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ I am proud of myself and my journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reiki is also a great way to manifest positive energy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

10/08/2021

How does meditation really work on the brain?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today I want to walk you through the process of meditation and what happens in the brain when we meditate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In order to explain how meditation works, we must first know how signals are sent and received within the brain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have synapses between the nerve cells in the brain or junctions/gaps, information runs along these nerves and must pass through the synapse and continue on down another nerve pathway. Chemical neurotransmitters are what transfer this signal from one nerve to the other in the synapses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The signals transmitted are either a stimulus or relaying an action back to the body. In other words, our body tells us the stove is hot and we move our hand off it within nano-seconds to avoid burning our hand.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because of something called neuroplasticity (the brain's ability to create new neural pathways and networks for information to travel) we can meditate and change the way in which we receive information and react when feelings get involved.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we first start meditating we are taking note of our thoughts/feelings and watching them go. The more we meditate the better we will become at picking up on our thoughts and feelings outside of meditation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This creates a delay in the synapses and gives us time to think about our thoughts/feelings and then gives us time to better respond instead of just impulsively responding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you struggle with acting impulsively, try meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

09/08/2021

We always hear people talk about incense and various reasons for burning them but do you know the real benefits of burning them?
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Some of the following are benefits of burning incense:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪔 reduces stress & anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪔 improves focus ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪔 puts your body in a calm state⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪔 helps to purify the air ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪔 antiseptic to prevent infections⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪔 combats depression⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪔 improves creativity⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪔 helps you sleep better⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪔 improves s*x drive⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪔 gets rid of headaches⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Incense is mainly used before, during, and after a Reiki session to help cleanse a space, the energy in the space and to relax the patient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/08/2021

Did you know that trapped emotions can cause various types of muscle tension? 💡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These muscle pains and tension can be linked back to repressed emotions and past memories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is a list of various areas tension can build up and what that means you are holding onto for emotions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Shoulder Tension = burdens and responsibilities⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Neck Tension = fear and repressed self-expression⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Upper Back = grief, sorrow, and sadness⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Middle Back = insecurity and powerlessness⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Lower Back = guilt, shame, and unworthiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Stomach = inability to process emotions⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Inner Thighs = fear of vulnerability⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Outer Thighs = frustration and impatience⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ Buttocks = anger and rage⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reiki is a good way to release tension and to release these burdens! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

03/08/2021

The Third Eye or the Pineal Gland is located in the middle of your brain and is a very small endocrine gland. 🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Pineal Gland regulates hormonal, stress, and performance levels and determines the type of mood you have every single day. That's a lot of responsibility for such a small organ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To help reawaken this organ, reconnect to the earth, getting lots of sunlight, sleeping in pitch black, have good meditation practices, and enjoying dark chocolate are all ways to get your Pineal Gland functioning properly - not to mention Reiki is also good for the Third Eye! 👁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

02/08/2021

Looking to start your morning off right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try these 5 simple morning rituals to help get you in the right mindset and uplift your mind, body, and soul!
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Wake up and have a glass of warm water with lemons, this helps to get your digestive system working, not to mention it's a good source of vitamins and minerals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give yourself a face massage, focusing on your third eye and your ears.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Meditate or do yoga for ten minutes each morning, this will help you relax and start your day in the right mindset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab a cup of tea, this will awaken all sense and then you can sit down and enjoy the cup of tea while journaling. Get all your thoughts out on paper and clear your mind before you begin your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are 5 simple, yet effective ways to start each day off with positive energy and to give yourself some attention for the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

30/07/2021

Find Avicenna Healing Center on Tiktok!

29/07/2021

Today I want to talk about fear and chakras. If you are experiencing any of the fears listed below you might have an unbalanced chakra.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Root Chakra fears:⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ fear of death⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ fear of not belonging ⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ fear of being weak⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sacral Chakra fears:⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ fear of being yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ fear of being too sensitive⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ fear of s*xual aggression⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Solar Plexus Chakra fears:⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ lack of money⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ lack of opportunities⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ the feeling of personal space being violated⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Heart Chakra fears:⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ fear of love⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ fear of being betrayed⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ self-criticism⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Throat Chakra fears:⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ unexpressed emotions and feelings⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ fear to express yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ scared to show your creative side to the world⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Third eye Chakra fears:⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ fear of trusting your heart⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Crown Chakra fears:⠀⠀⠀⠀⠀⠀⠀⠀⠀
→ fear of spiritual guidance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It may take a bit of understanding to figure out and heal these fears. If you don't know where to start Reiki is a great starting point!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM to book your session 💌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

27/07/2021

There is a science that says the way in which we breathe can affect our brain, memory, and our fear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anxiety and depression negatively impact all of those, but if we give our brain something else to focus on it starts to clear the mind of all those negative thoughts and allows the body to start healing itself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are someone who has a lot of stress try the warrior breathing technique. This gets you out of your mind and thoughts and lets you reconnect with your body. Once you've turned off your brain from the day you can then begin to move into the other breathing techniques listed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try sitting down somewhere quiet and just breathe for a little bit and see how it makes you feel!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Avicenna Healing Center

19/08/2021

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