MealPrepBro

MealPrepBro Hey there! My name is Louie and I'm the man behind Meal Prep Bro. I love cooking and everything that revolves around cooking!

Most meals/recipes you'll find here are vegetarian, vegan-friendly or gluten-free.

Recently, bee pollen has gained traction in the health community because it’s loaded with nutrients, amino acids, vitami...
24/01/2022

Recently, bee pollen has gained traction in the health community because it’s loaded with nutrients, amino acids, vitamins, lipids and over 250 active substances. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing.💪
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In China, pollen consumption was first recorded during the Tang Dynasty and still today is very popular as part of their traditional medicine. Use as an aid in recovering from illness, digestive discomfort, lack of vitality, and as an overall restorative component for good health, pollen has become noted by the alternative medicine world as a superfood.‼️
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Have you ever tried zucchini bread?🙋‍♂️•This vegan-friendly loaf is perfectly spiced, super moist, and really easy to ma...
15/10/2021

Have you ever tried zucchini bread?🙋‍♂️
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This vegan-friendly loaf is perfectly spiced, super moist, and really easy to make! No mixer needed, grab a bowl and whisk - ready in under 60 minutes.🍞
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I’ll be sharing this recipe on my blog in the near future! www.mealprepbro.com
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Follow ➡️ for Recipes, Health Tips & Inspiration!
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Sharing is caring - Help this page grow by sharing my recipes and content!💚🌿
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I truly appreciate your thoughtful contributions guys! Your greatness is not what you have, it’s what you give. Remember...
24/09/2021

I truly appreciate your thoughtful contributions guys! Your greatness is not what you have, it’s what you give. Remember that we rise by lifting others‼️Together we are making a difference. The money raised so far has gone a long way, but there is still some more work to do.
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*****LINK IS IN MY BIO*****
The goal is to raise $5000 - If you could support my GoFundMe by making a donation and then sharing it with your network, I would greatly appreciate it.
***If money is tight right now, please consider sharing this post with your network! :)***
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please let me know if you have any questions or need additional information.
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One of the best parts about power bowls is that they’re super easy to make. But what if I told you they could be made ev...
22/09/2021

One of the best parts about power bowls is that they’re super easy to make. But what if I told you they could be made even easier? Two words: meal prep. This power bowl recipe lends itself perfectly to meal prep because you can make all the ingredients one night and simply assemble when you’re ready to eat!💪
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Homemade > Store-bought‼️
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Power Bowl Ingredients:
🌱Oven roasted smokey BBQ tofu
🌱Tangy roasted broccoli
🌱Sautéed portobello mushrooms with garlic
🌱Shredded zucchini
🌱Southern style beet greens
🌱Basmati rice
🌱Topped with toasted almonds, red pepper flakes and homemade pickled eggplants
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I’ll be sharing all of these recipes on my blog in the near future! www.mealprepbro.com
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Follow ➡️ for Recipes, Health Tips & Inspiration!
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Sharing is caring - Help this page grow by sharing my recipes and content!💚🌿
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Double-tap the ❤️ button if you love cilantro!••Oxidative stress is linked to a wide array of degenerative diseases, inc...
15/09/2021

Double-tap the ❤️ button if you love cilantro!
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Oxidative stress is linked to a wide array of degenerative diseases, including some types of cancer, heart disease, arthritis, Alzheimer’s disease, macular degeneration and much more. No need to worry - coriandrum sativum actually protects against oxidative stress, thanks to its high content of antioxidants.🌱
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Since roasted vegetables are a great way to add more volume to a meal, I am always experimenting with vegetables and var...
14/09/2021

Since roasted vegetables are a great way to add more volume to a meal, I am always experimenting with vegetables and various flavours. Cauliflower is a great vegetable to play with, because it’s own mild flavour allow for it to really pick up the flavours of whatever you cook it with!👌
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This spicy roasted cauliflower recipe is a must try! Tossed with a generous amount of ancho chilli powder, smoked paprika, and some other spices, this flavourful side dish will brighten up any meal.💚
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I’ll be sharing this recipe on my blog in the near future! www.mealprepbro.com
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Follow ➡️ for Recipes, Health Tips & Inspiration!
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Sharing is caring - Help this page grow by sharing my recipes and content!💚🌿
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Tahini lentil salad. Chipotle aioli. Fresh basil. Pumpkin seeds. Sesame seeds. Olive oil drizzle. Enjoy✌️••Follow ➡️ fo...
08/09/2021

Tahini lentil salad. Chipotle aioli. Fresh basil. Pumpkin seeds. Sesame seeds. Olive oil drizzle.
Enjoy✌️
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Follow ➡️ for Recipes, Health Tips & Inspiration!
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Sharing is caring - Help this page grow by sharing my recipes and content!💚🌿
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It’s time to say goodbye to traditional pecan pie and hello to no-bake pecan pie bars! They’re super easy to make, requi...
07/09/2021

It’s time to say goodbye to traditional pecan pie and hello to no-bake pecan pie bars! They’re super easy to make, require minimal ingredients, and are a fun twist on the classes dessert we all know and love. They’re also vegan-friendly, gluten-free and naturally sweetened!🌱
Photo creds:
Inspired by: .veganbabe
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Follow ➡️ for Recipes, Health Tips & Inspiration!
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Sharing is caring - Help this page grow by sharing my recipes and content!💚🌿
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Making a batch of buckwheat coco pancakes is just as simple as making regular pancakes. Thanks to the buckwheat flour, t...
04/09/2021

Making a batch of buckwheat coco pancakes is just as simple as making regular pancakes. Thanks to the buckwheat flour, these pancakes are naturally gluten free. These vegan-friendly pancakes are super light and airy, the perfect consistency to absorb all the sweet tanginess from the peach compote. Add a drizzle of maple syrup and you’re good to go!🥞
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Buckwheat is nutritious, offering a good source of minerals like manganese, copper, magnesium, iron and phosphorus. The protein in buckwheat is a complete protein, containing all eight essential amino acids! It also contains four times as much fiber as whole wheat flour.💪
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I’ll be sharing both of these recipes on my blog in the near future! www.mealprepbro.com
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Follow ➡️ for Recipes, Health Tips & Inspiration!
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Sharing is caring - Help this page grow by sharing my recipes and content!💚🌿
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Power bowls have become more and more popular as they are an easy and fun way to create healthy meals. They are satisfyi...
01/09/2021

Power bowls have become more and more popular as they are an easy and fun way to create healthy meals. They are satisfying and great for providing sustainable energy throughout your day!💪
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Homemade > Store-bought‼️
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Power Bowl Ingredients:
🌱Oven roasted za’atar Zucchini
🌱Honey glazed sweet potatoes
🌱Sautéed portobello mushrooms with garlic
🌱Chili lime roasted cauliflower
🌱Half an avocado
🌱Topped with toasted sunflower seeds and red pepper flakes
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I’ll be sharing all of these recipes on my blog in the near future! www.mealprepbro.com
They will also be featured in my ‘one-tray bake’ recipe series which will be posted on instagram soon!
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Follow ➡️ for Recipes, Health Tips & Inspiration!
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Sharing is caring - Help this page grow by sharing my recipes and content!💚🌿
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