MyoTherapeutics Performance and Recovery

05/07/2026

Helping clients build confidence, strength, and trust in their bodies is what it’s all about. Grateful to be part of your journey Wendy and excited to keep progressing together. 💪

At Myotherapeutics Performance + Recovery, the goal isn’t just exercise — it’s helping people feel capable, empowered, and confident in everyday life.

05/06/2026

We sincerely apologize to the growing number of clients experiencing increased strength, improved mobility, better balance, and the sudden ability to carry all the groceries in one trip after participating in our kinesiology programming.

We also recognize the courage and hard work our clients put into showing up, staying consistent, and trusting the process. The progress is earned.

We understand these side effects may be concerning.

01/13/2026

Thanks for hosting the Shuswap Cardiac Society, we enjoyed the discussion and are grateful to help your club kick off a strong and healthy 2026!

Last week we hade a great presentation from the Shuswap Cardiac Society, which specializes in generally exercise rehabilitation for people who've had recent cardiac events, or are trying to prevent one. Todd Hoggarth, kinesiologist, and June Stewart, a director, even demonstrated for us some of the procedures used. See their website - https://shuswapcardiacsociety.org/ for more information.

12/19/2025

When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate

A wearable activity tracker makes it super easy to track your heart rate or take your pulse on the inside of your wrist. If your heart rate is too high, you’re straining. If your heart rate is too low, you may want to push yourself a little harder, especially if you’re trying to lose weight.

12/13/2025

Holiday Schedule is filling up fast. Don’t wait for New Year’s resolutions — start now. Limited holiday availability, book ahead.

12/13/2025

Which sport are you training for this upcoming coming season?

Sport-specific training isn’t just getting stronger — it’s training for what your sport actually demands.

We focus on the movements, speeds, muscles, and energy systems you use in competition, so the work you do in the gym actually transfers to performance on the field, ice, or court.

Make this next upcoming training season your best. Train with purpose. Perform with confidence.

12/11/2025

Honoured to be recognized through Nexus BC as a trusted community resource for mobile in-home kinesiology care.
Supporting client independence to age in place, throughout the Shuswap and North Okanagan with accessible, evidence-based active rehabilitation.

12/08/2025

Sharing a bit of my own journey — 5 months post-ACL + meniscus repair.
As a kinesiologist, I teach this every day… but living it hits different.
Trust the process. Healing takes time, strength takes repetition, and tissues only adapt when/how we load them.
Still more work to go — but proud of how far it’s come.

10/11/2025

Every 5 minutes, someone in Canada has a stroke.
Many stroke survivors in Canada report unmet needs for continued therapy after hospital discharge — especially in smaller or rural communities.
This makes community-based exercise and kinesiology programs a vital bridge for long-term recovery, confidence, and connection.

Movement isn’t just physical — it’s emotional, social, and empowering.

10/06/2025

Your body does the work — now give it what it needs to keep performing.
Whether you’re training for sport or just staying active.
Start treating recovery like part of your training plan.