Bloom Boost Nutrition

Bloom Boost Nutrition Bloom Boost was created by registered dietitians & moms who know life gets busy. Nutrition made with care for the ones you love.

We packed fiber, protein, iron, & omega-3s into one easy blend—perfect for smoothies, oatmeal, yogurt, baking, & more.

08/24/2026

Bloom Boost really does settle if you leave it sitting 😂 It contains a mix of fibres, and they don’t all behave the same way in water. Some absorb water, some form a gel, and some of the ground seeds and oat bran stay visible and settle.

Britt calmly sips and swirls. Nat treats it like a race against gravity. Both methods are dietitian-approved 💅💚

Some of the best things you can do for your gut would never be marketed as “gut health.”Eating activates the gastrocolic...
08/20/2026

Some of the best things you can do for your gut would never be marketed as “gut health.”

Eating activates the gastrocolic reflex, which signals your colon to start moving. Giving yourself a few unhurried minutes after breakfast can help you work with that natural urge instead of repeatedly ignoring it.

Regular meals give your digestive system predictable cues and create repeated opportunities to eat enough fibre and overall food. Long, chaotic gaps can make it harder to meet your needs and may worsen symptoms for some people.

Your digestive system needs enough food coming in to keep things moving. Undereating can mean less stool bulk, less fibre and fewer nutrients reaching your gut microbes, which may contribute to constipation and sluggish digestion.

Gentle movement can help stimulate intestinal movement and may reduce that overly full, sluggish feeling after eating. It also supports your metabolic health, which is closely connected with gut health.

Many of the foods that feed your gut bacteria are carbohydrates: whole grains, beans, fruit, vegetables and starchy foods. Cutting out carbs indiscriminately can also mean cutting out a lot of fibre.

Your gut and brain are constantly communicating. Poor or inconsistent sleep can affect gut motility, digestive symptoms and the community of microbes living in your gut.

Garlic and onions contain fructans, fermentable carbohydrates that can feed beneficial gut bacteria.

Eating more slowly gives you time to chew your food properly and may reduce how much air you swallow. That can make digestion feel more comfortable and help you notice fullness before you’ve eaten past it.

Beans and lentils provide several types of fibre, including fermentable fibres and resistant starch. Eating them regularly helps feed a more diverse community of gut bacteria.

Three times a week is a practical target, not a magic scientific threshold.

Morning light helps anchor your circadian rhythm, which influences sleep, meal timing and even when your digestive system is most active. The connection is indirect, but your gut follows a daily rhythm too.

Whole fruit keeps its fibre, while fruit juice contains little or none. That fibre he

08/16/2026

First things first: there is absolutely nothing wrong with canned chickpeas. We use them all the time. 😂

But dried chickpeas are usually more economical, and if you have an Instant Pot, they’re surprisingly easy to make. No overnight soaking required!

Easy Instant Pot chickpeas:
• 1 cup dried chickpeas
• 3 cups water
• ½ tsp sea salt

Add everything to your Instant Pot and pressure cook on high for 45 minutes. Let the pressure release naturally for 10 minutes, then release the remaining pressure.

Making hummus? Cook for 50 minutes with a 15-minute natural release for softer chickpeas.

That’s it! Use them in salads, soups, curries, bowls, hummus, or freeze some for later.

And if canned chickpeas are what make eating more beans realistic for you? Keep buying the cans.

And yes, you can use an Instant Pot for other dried beans and lentils too! The water ratios and cooking times will vary depending on the type.

One note if beans tend to make you bloated: soaking them first and discarding the soaking water may help with tolerance. No-soak is convenient, but it doesn’t have to be the method you use every time.

08/14/2026

This is what happens when you start eating more fibre 👀

You might think the biggest difference would be better p**ps.

And yes, we love that for you and for us 😂. But that’s only one of them.

Within days:

💩 Your stools may become softer, bulkier and easier to pass, and you may start going more regularly.

💨 You might also be a little gassier at first. This is especially common if you increase your fibre really quickly, so give your gut some time to adjust.

Over the next few weeks:

🦠 You’re giving your gut bacteria more of the food they thrive on. Certain fibres get fermented into short-chain fatty acids, which help nourish the cells lining your colon.

🍽️ Your meals may keep you satisfied longer. Fibre adds volume, and certain types slow digestion and the absorption of glucose after a meal.

And when eating enough fibre becomes something you do consistently?

❤️ Certain soluble fibres, including beta-glucan and psyllium, can help lower LDL cholesterol.

🩸 Higher-fibre eating patterns are associated with better blood sugar control and metabolic health.

🌱 Eating a variety of fibre-rich plant foods helps support a healthy gut microbiome.

📉 And over the long term, higher fibre intake is associated with a lower risk of cardiovascular disease, type 2 diabetes and colorectal cancer.

Better p**ps are niiiiice.

But feeding your gut, supporting your cholesterol and blood sugar, staying fuller after meals AND investing in your long-term health?

That’s why we won’t shut up about fibre. 😂

07/28/2026

When we were in university together, we used to talk about how we’d NEVER want to own a business. 😂

We loved nutrition for the sake of nutrition, and we’d actively avoid the entrepreneurial classes whenever we could.

Fast forward a few years… and somehow we’ve built one. 👀😂

Bloom Boost was a leap we never imagined we’d take. It has been exciting, stressful, rewarding, exhausting…all the things.

We’re still figuring it out as we go, and appreciate all the support! Thanks for being here. ❤️

-Nat & Britt

Most people don’t need to completely overhaul breakfast.A lot of the time, it’s about building a meal that’s more satisf...
07/21/2026

Most people don’t need to completely overhaul breakfast.

A lot of the time, it’s about building a meal that’s more satisfying and helps you get closer to your daily fibre goal.

Our favourite trick is adding Bloom Boost to foods you’re already making:

• Oatmeal
• Yogurt
• Smoothies
• Toast
• Pancakes

You get a blend of soluble and insoluble fibre, healthy fats, plant protein, and a little extra staying power—all without having to learn a new recipe!

As dietitians, we see this all the time. People are making nutritious choices but still end up hungry all afternoon.The ...
07/18/2026

As dietitians, we see this all the time. People are making nutritious choices but still end up hungry all afternoon.

The problem usually isn’t the food itself—it’s that the meal or snack is missing something that helps keep you satisfied.

Sometimes that’s more protein. Sometimes it’s healthy fats, fibre, carbohydrates, or simply more food.

None of these meals are “bad.” In fact, they’re all great starting points—they may just need a small upgrade.

Which of these meals or snacks can you relate to most?

Thinking about following us? Here’s your warning. 😅We’ll probably talk about fibre more than you’d expect.We’ll definite...
07/15/2026

Thinking about following us? Here’s your warning. 😅

We’ll probably talk about fibre more than you’d expect.
We’ll definitely mention p**p.
We’ll encourage simple, evidence-based habits instead of quick fixes.
And we’ll remind you that consistency beats perfection every time.

If that sounds like your kind of nutrition account… welcome. 💚

07/10/2026

We promise it’s just seeds and fibre. 👀

Your turn: describe your job like it’s illegal 👇🏼😂

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