Bloom Boost Nutrition

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Bloom Boost Nutrition Bloom Boost was created by registered dietitians & moms who know life gets busy. Nutrition made with care for the ones you love.

We packed fiber, protein, iron, & omega-3s into one easy blend—perfect for smoothies, oatmeal, yogurt, baking, & more.

The brief was to make a Halloween post. The bag got a hat, then a broom. We’re not entirely sure how it got here, but it...
10/14/2026

The brief was to make a Halloween post. The bag got a hat, then a broom. We’re not entirely sure how it got here, but it does have 6 g of fibre per 3 Tbsp serving. 🧹👀

10/08/2026

My coffee habit is very well established 😂 So I’m putting it to work as a reminder to get my fibre in.

There’s science behind this: research shows that repeating a behaviour in the same context helps it become more automatic over time. That’s the idea behind habit stacking: using something you already do as the cue for a new habit.

For me, it’s brewing coffee → drinking my Bloom Boost → enjoying that first sip ☕ A familiar routine makes it easier to stay consistent.

What would you pair your Bloom Boost with?

The girls that get it, get it. 💅 (Bonus points if the fibre comes from a variety of foods ;)Tag your fibre 10/10 bestie.
10/07/2026

The girls that get it, get it. 💅
(Bonus points if the fibre comes from a variety of foods ;)

Tag your fibre 10/10 bestie.

Same Bloom Boost, same amount of water, 10 minutes apart. 👀The thicker texture is what happens as water-holding fibres l...
10/05/2026

Same Bloom Boost, same amount of water, 10 minutes apart. 👀

The thicker texture is what happens as water-holding fibres like psyllium, chia and flax hydrate. Those fibres can also hold water as they move through your digestive tract, helping support softer, bulkier stools.

And you can choose the texture you prefer: drink it soon after mixing for a thinner consistency, or let it sit if you like it thicker. Just give it another stir before drinking—Bloom Boost doesn’t dissolve completely.

Are you team drink-it-right-away or team let-it-sit?

If you’re comparing fibre products by grams alone, Bloom Boost may not win.We didn’t build it around one big fibre numbe...
10/01/2026

If you’re comparing fibre products by grams alone, Bloom Boost may not win.

We didn’t build it around one big fibre number. We chose chia, flax, h**p hearts, oat bran, psyllium and pumpkin seed protein because they each bring something different to the scoop: a range of fibre sources, plus protein and fats from the seeds.

That combination is the point. Three tablespoons provides 6 g of fibre, about 21% of the Canadian Daily Value.

How do you love your Bloom Boost?! Let us know in the comments below!

Nutrition culture loves a rule. As dietitians and moms? We’re more interested in the habits that make eating well feel d...
09/26/2026

Nutrition culture loves a rule. As dietitians and moms? We’re more interested in the habits that make eating well feel doable, flexible and sustainable. ⭐

Adding fibre. Trusting your appetite. Using frozen vegetables. Planning a few meals to make the week easier. Enjoying food without having to think about it all day. ⭐️

What would you add to the list?

New recipe: No-Bake PB&J Oat Cups 🍓🥜These have a chewy peanut butter and cinnamon oat base topped with homemade raspberr...
09/24/2026

New recipe: No-Bake PB&J Oat Cups 🍓🥜

These have a chewy peanut butter and cinnamon oat base topped with homemade raspberry chia jam. They’re cold, jammy, a little sticky and honestly so good.

The oats, raspberries, chia seeds and Bloom Boost also make them a source of fibre, with approximately 3 grams in a two-cup serving.

They’re completely no-bake and the recipe makes about 28 mini cups, so you can keep a batch in the fridge or freezer for snacks throughout the week.

One note for parents: these contain peanut butter, so they may not be suitable for nut-free schools or daycares. We haven’t tested them with sunflower seed or pumpkin seed butter yet, so we can’t promise the same flavour or texture with those substitutions.

Find the recipe on the blog at bloomboost.ca, or comment “PB&J” and we’ll send it directly to you!

New recipe: No-Bake PB&J Oat Cups 🥜These have a chewy peanut butter and cinnamon oat base topped with homemade raspberry...
09/24/2026

New recipe: No-Bake PB&J Oat Cups 🥜

These have a chewy peanut butter and cinnamon oat base topped with homemade raspberry jam. They’re cold, jammy, a little sticky and honestly so good!

The oats, raspberries, and Bloom Boost also make them a source of fibre, with approximately 3 grams in a two-cup serving.

They’re completely no-bake and the recipe makes about 28 mini cups, so you can keep a batch in the fridge or freezer for snacks throughout the week.

Find the recipe on the blog at bloomboost.ca, or comment “PB&J” and we’ll send it directly to you.

09/20/2026

Three generations of Bloom Boost. I’m behind the camera trying to direct, Tiago spills his, and my dad is calling it “Bloom Juice” and free-pouring it while the spoon is literally sitting in the bag.

Exactly as I envisioned.😂

These numbers come from a large U.S. survey, so we can’t assume probiotic use increased by exactly the same amount in Ca...
09/18/2026

These numbers come from a large U.S. survey, so we can’t assume probiotic use increased by exactly the same amount in Canada.

But the fibre gap is very relevant here too. Most Canadians are still not getting enough.

For adults ages 19–50, the Canadian recommendations are:

Women: 25 g/day
Men: 38 g/day

Probiotics aren’t useless. Certain strains may help with specific conditions. But “probiotic” is not one universal treatment, and a capsule cannot replace the fibre, nutrients and plant compounds found in food.

The study also doesn’t prove that people replaced fibre-rich foods with probiotics. It simply shows a pretty striking disconnect:

We’ve made gut health something we buy before making it something we eat.

Before adding another gut-health product, it’s worth asking how consistently you’re getting the basics.

U.S. data: NHANES, 2009–2010 through 2021–2023.

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