The Mama Coach - Nancy Thorp, RN, MPH

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The Mama Coach - Nancy Thorp, RN, MPH As a Registered Nurse + Public Health Practitioner, I specialize in personalized support for fertility, postpartum, and menopause.

Through detailed clinical nursing assessments, I create tailored, evidence-based plans to help you feel like yourself again.

09/18/2026

🤯 Here's a menopause fact that surprises almost everyone...

After menopause, women can actually have lower estrogen levels than men the same age.

It sounds unbelievable, but it's true.

Estrogen isn't just involved in your menstrual cycle. It plays an important role in:

🦴 Bone health
❤️ Heart health
🧠 Brain function and cognition
đź’Ş Muscles and joints
🌸 Vaginal and urinary health

That's why menopause can affect so much more than your periods.

If you've noticed changes in your body, you're not "just getting older." Understanding what's happening hormonally is the first step toward finding solutions that work for you.

Knowledge is empowering—and you deserve evidence-based information to help you make informed decisions about your health.

đź’¬ Did this fact surprise you? Let me know in the comments!

Nancy Thorp is a Registered Nurse, Master of Public Health, and Women's Health Nurse based in Saskatoon, Saskatchewan, supporting women through menopause, perimenopause and fertility with personalized, evidence-based care.

Book a session with Nancy and get a clear, personalized plan for your health:
https://nancy-thorp.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

09/10/2026

Menopause before age 45—or menopause caused by surgery—deserves special attention. 💛

When estrogen declines earlier than expected, or suddenly after surgery, the effects can go far beyond hot flashes or changes to your menstrual cycle.

Early or surgical menopause is associated with a higher risk of osteoporosis, cardiovascular disease, and cognitive decline over time. Symptoms may also feel more intense because of the more dramatic change in estrogen levels.

The encouraging part is that there are options.

Professional guidelines recommend discussing menopausal hormone therapy with your healthcare team as soon as possible when it is safe and appropriate for you.

The goal is not to create fear—it is to make sure women understand that early menopause can have important long-term health implications and that support is available.

đź’› Early menopause deserves early support.

If you have experienced menopause before age 45 or surgical menopause and want to better understand what this may mean for your health, book a complimentary 15-minute Discovery Call with me.

https://nancy-thorp.themamacoach.com/perimenopause-menopause/

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Saskatoon, SK

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