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Monday 9am - 8pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 8pm Friday 9am - 4pm

Lighthouse Counselling & Support Services

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Shelburne, ON
Lighthouse Counselling & Support Services

Lighthouse Counselling & Support Services offers trauma-informed counselling, self-care programs, and community outreach in Shelburne.

Our mission is to create a safe, supportive space where people of all ages can find hope, healing, and connection.

08/05/2026

Wellness Wednesday 💛

Camping: part vacation, part relationship test, part snack service, and part wondering why the dog has already rolled in something questionable. 😂

Whether you are camping with kids, a partner, pets, friends, or all of the above, getting outdoors may not always look peaceful.

There may be missing shoes, tangled leashes, forgotten supplies, mosquito complaints, and at least one person insisting they packed something that is definitely still at home.

Even with the chaos, time in nature can support the nervous system. Fresh air, natural light, movement, and a break from our usual surroundings can help us slow down, feel more present, and reconnect.

You do not need a perfect camping trip to benefit from being outside. A walk, time by the water, gardening, or sitting outside with your coffee and your pet can offer a small reset too.

Nature may not solve every problem, but sometimes a little fresh air, laughter, and fewer walls are exactly what we need.

07/30/2026

Wellness Wednesday

There is only one you.

When we spend too much time trying to be who we think others want us to be, our nervous system can stay on high alert. We overthink what we said, question how we came across, and slowly lose touch with our own instincts.

Being authentic does not mean sharing everything or never changing. It means becoming the most honest, grounded version of yourself. It means noticing what feels right, listening to your inner voice, and allowing yourself to take up space without constantly performing.

The right people are not looking for perfection. They are looking for something genuine.

When we feel safe enough to be ourselves, our nervous system can soften too. We breathe a little easier, second-guess ourselves less, and feel more connected to the people around us.

There is only one you. Keep growing, but do not lose yourself along the way.

07/28/2026

EMDR? Isn’t that a type of music? 🎶

Close, but that’s EDM.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a type of therapy that helps the brain process difficult or overwhelming experiences that may still feel stuck.

Sometimes we understand that something happened in the past, but our body and emotions continue reacting as though it is happening now. EMDR can help reduce the intensity connected to those memories, so they feel more like something you went through rather than something you are still living in.

You remain awake, aware, and in control throughout the process. It may sound a little unusual at first, but it is simply another way of helping the brain work through what it has been holding onto.

07/24/2026

🌿 Our very first Wellness Wednesday was one to remember! 🌿

We came together as a community to slow down, connect, and plant a few Seeds of Growth.

Participants decorated their own pots, created personalized plant markers, reflected on what helps them grow, and took home a plant as a reminder to nurture themselves with the same care they give to others. It was a wonderful evening filled with creativity, conversation, and connection.

A heartfelt thank you to Shelburne Public Library for partnering with us and providing such a welcoming space. We’d also like to thank Grand Garden Centre for generously donating the beautiful plants and 10 and 10 Nurseries and Garden Centre for donating the soil that helped bring this experience to life.

Most importantly, thank you to everyone who joined us and helped make our very first Wellness Wednesday so special. We hope your plant serves as a gentle reminder that growth takes time and that you’re worthy of care and kindness. 🌱💚

We can’t wait to see you at our next Wellness Wednesday!

07/22/2026

🌿 Today is the day!

We’re excited to welcome everyone to our very first Wellness Wednesday: Planting Seeds of Growth at the Shelburne Public Library.

Join us for an evening of connection, conversation, and hands on planting. You’ll pot your own houseplant to take home as a reminder that growth happens one step at a time.

A heartfelt thank you to our wonderful community partners for helping make this evening possible:
🌿 Shelburne Public Library
🌿 Grand Garden Centre
🌿 10 & 10 Garden Centre

📅 Wednesday, July 22
🕕 6:00 PM to 8:00 PM
📍 Shelburne Public Library

Registration is still open, and we’d love to have you join us.

Register here:

https://forms.gle/XVqpQmoydtfoUbxu8

07/18/2026

🌱 It takes a community to grow something meaningful.

At Lighthouse Counselling & Support Services, we believe that supporting mental wellness is something we do together. We’re incredibly grateful to the local organizations who have partnered with us to make our upcoming Wellness Wednesday: Planting Seeds of Growth workshop possible.

A heartfelt thank you to:

📚 Shelburne Public Library for partnering with us and providing such a welcoming space for our community to gather, connect, and learn together.

🌿 Grand Garden Centre for generously donating the beautiful plants that each participant will take home as a reminder of growth, resilience, and self-care.

🪴 10 and 10 Garden Centre for generously donating the soil that will help bring our hands-on planting experience to life.

This workshop is a wonderful example of what can happen when local organizations come together with a shared goal of supporting the well-being of our community.

If you’re looking for an evening to slow down, connect with others, and leave with practical wellness tools (and a new plant to care for!), we’d love to have you join us.

📅 Wednesday, July 22
🕕 6:00–8:00 PM
📍 Shelburne Public Library

✨ Registration is free, but spaces are limited.

🔗 Register here:
https://forms.gle/iS4nos5upcatN91t9

We look forward to growing together.

07/16/2026

💙 Wellness Wednesday

Ever walk into a room and completely forget why you went in there?

You stand there for a second thinking…

“Why am I here again?” 😅

Most of us have experienced this at some point.

While there can be many reasons it happens, feeling stressed, overwhelmed, distracted, or simply trying to juggle too much at once can make it harder for our brains to stay focused.

Sometimes, it’s a gentle reminder that we’ve been carrying a lot.

This week, if you catch yourself forgetting something small, try offering yourself the same kindness you would offer a friend.

Take a breath.

Slow down.

Remember that you don’t have to do everything perfectly.

Sometimes, giving yourself a little grace is exactly what your mind needs.

❤️ ‼️

07/10/2026

🌱 We’re growing something special in Shelburne… and we’d love for you to join us!

Lighthouse Counselling & Support Services is excited to partner with the Shelburne Public Library for our first Wellness Wednesday: Planting Seeds of Growth community workshop.

Join us for a free evening of connection, conversation, and planting as we explore how caring for a plant can remind us to care for ourselves.

🌿 Plant an easy-care houseplant to take home
🌿 Connect with others in a welcoming space
🌿 No experience needed—just bring yourself!

📅 Wednesday, July 22
🕕 6:00–8:00 PM
📍 Shelburne Public Library

✨ Registration is free, but spaces are limited.

Register here:
https://forms.gle/iS4nos5upcatN91t9

We hope you’ll join us! 🌱

07/08/2026

Wellness Wednesday 🌈

This summer, choose curiosity.

With school out and summer in full swing, children and families are spending more time at parks, splash pads, camps, neighbourhood gatherings, and community events. It’s a season filled with opportunities to meet new people, build friendships, and create lasting memories.

As we experience new people and new situations, it’s easy to make assumptions. But what if we paused and stayed curious instead?

Curiosity invites us to ask questions before making judgments. It helps us better understand another person’s story, experiences, and perspective. It creates space for empathy, connection, and belonging.

This is especially important for children and youth. They learn how to build healthy relationships by watching the adults around them. When we model curiosity, respect, and openness, we’re helping shape communities where everyone feels welcomed and valued.

Whether you’re meeting someone new, supporting your child through a new friendship, or simply striking up a conversation with a neighbour, remember:

Connection often begins with curiosity.

Wishing everyone a summer filled with kindness, meaningful connections, and opportunities to grow together. ☀️

Address

147 Main Street W Unit 104, Shelburne
Shelburne, ON
L9V3K3

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 8pm
Friday	9am - 4pm

Website

https://www.lighthouse-counselling.ca/

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