Your Discovery and Journey

06/09/2026

June’s newsletter now available! Check out what’s new, what’s coming, upcoming wellness events, wellness tips and more!

Links in bio.

05/27/2026

05/12/2026

MAY is PELVIC PAIN AWARENESS MONTH!

Pelvic health issues are common but that doesn’t mean they are normal. Many people suffer in silence but there is much that can be done to resolve or improve pelvic health and reduce symptoms. Join Christina, C-IAYT Yoga Therapist and Registered Massage Therapist, in a supportive empowering workshop and discover how breath, movement, alignment, and information can support and promote optimal health of the pelvic region.

Pelvic Health Yoga Therapy is suitable for anyone with a pelvis, especially those who are experiencing pelvic girdle pain, low back pain, SI joint pain, sciatic pain, urinary urgency, incontinence, hip or groin pain, constipation, IBS, pelvic organ prolapse, balance concerns, core stability and functional movement concerns.

The focus of this workshop is to create awareness, reduce tensions, build strength and stability, and take charge of your pelvic health so it no longer controls your every move!

📍Park Yoga and Wellness
🗓️ Friday May 22
🕖 5:30 - 7:30

Register or visit link in bio! Or visit https://www.parkyogawellness.com/shop/p/pelvic-health-yoga-workshop

05/08/2026

Mothers Day is this Sunday May 10th 💐❤️🎁
Massage therapy is a great way to honour all the hard work and dedication all you moms give every day! Appointments available

Scan, DM for link or call to book!

❤️

05/04/2026

Welcome May 🌻🌸 Check all the great things happening this month!

Reiki and Restorative Yoga in the Salt Chamber Friday May 8th. Only one ticket left!

Pelvic Health Workshop in recognition of Pelvic Pain Awareness Month. Join Christina for a supportive event where we explore movement, breath, and empowerment.

HALF DAY WELLNESS RETREAT Saturday May 23rd join and .yogaandwellness at exploring Yin Yoga, Massage, Reiki, Restorative Yoga, and Yoga Nidra all in one amazing experience.

Dm for details or follow the links in bio!

❤️

05/01/2026

📖 Impact of Brisk Walking Alone Versus Combined with Yoga on Cardiovascular Risk Indices in Postmenopausal Women: Quasirandomized Controlled Trial

A recent quasirandomized controlled trial found that combining brisk walking with yoga led to greater improvements in key cardiovascular risk markers among postmenopausal women compared with brisk walking alone. A total of 139 women participated in the combined group. Favorable changes were seen in:

✅ Body mass index and waist/hip circumference
✅ Blood pressure
✅ Cholesterol

IAYT members have full access to all IJYT articles (Sign in to your profile on iayt.org, then navigate to the IJYT page) to read the full research article!

Not an IAYT member? Become a member today at iayt.org and gain access to the International Journal of Yoga Therapy!

04/24/2026

April is Month, and we're celebrating with a post by Gary May, PhD, C-IAYT. Head to the yogatherapy.health blog for his overview of how people at all stages of Parkinson's disease can benefit from yoga therapy:

https://yogatherapy.health/2026/04/24/parkinsons-disease-and-therapeutic-practice-with-a-yoga-therapist/

IAYT members can read the full article in the Winter 2026 issue of Yoga Therapy Today magazine.

04/16/2026

A gift for mom or that special someone!

Join us Friday May 8th for a deeply nourishing Reiki & Restorative Yoga experience held inside a serene Himalayan Salt Chamber. A space designed to support your nervous system, breath, and whole-body healing.

🧘‍♀️ Restorative Yoga
Slow, fully supported postures invite your body to soften without effort. Restorative yoga helps calm the nervous system, reduce stress and inflammation, improve sleep, and gently release chronic tension held in the body.

🤲 Reiki Energy Healing
Reiki is a gentle, hands-off energy therapy that supports emotional balance, relaxation, and the body’s natural healing processes. Many people experience a deep sense of peace, grounding, and clarity.

🌙 Yoga Nidra (Guided Rest)
Often called “yogic sleep,” Yoga Nidra guides you into a deeply restorative state between waking and sleeping. This practice can reduce anxiety, improve sleep quality, and leave you feeling profoundly rested, even in a short time.

Halo Therapy in a Himalayan Salt Chamber
Breathing salt-infused air may support respiratory health, reduce inflammation, and promote relaxation. The soft glow of Himalayan salt also creates a calming environment that encourages deep rest and presence.

This is an invitation to slow down, soften your breath, and allow yourself to be fully supported physically, energetically, and emotionally.

✨ No experience necessary
✨ All props provided, just bring a mat
✨ Leave feeling grounded, lighter, and restored

Spaces are limited. Reserve your spot and gift yourself an evening of deep rest. 💛

Multiple date’s scheduled! To register scan the QR code or visit https://yourdiscoveryandjourney.com/blog-feed/lets-grow-together/wellness-events/ link is in bio.

04/11/2026

Today on , your voice can spark real change.

Across Canada, people living with Parkinson’s face long waits, uneven support, and barriers affecting daily life. By sharing your experience and raising your voice, you help bring these realities to light and push for better, more accessible care.

Share your healthcare or diagnosis experience today using

🌷 parkinson.ca/pam