16/08/2025
This post is so true. Been my philosophy for my whole career, 25 yrs, gentler the more the body let's go
Your massage shouldn't cause you pain! Pain does not equal healing, and treatment doesn't need to be uncomfortable in order to be effective.
Communicate with your practitioner if something hurts before or during your session. Don't be shy to ask your therapist to adjust the pressure according to your likes and needs.
What other myths about massage therapy do you want to clear up?