Canadian Tai Chi Academy - Eastern Ontario

09/10/2026

☯️ Tai Chi may cost you your senior discount. 😄

“So, because I practice Tai Chi and look younger, I don’t get a senior discount?”

“Sorry, I don’t believe you’re sixty-five.”

We can’t promise Tai Chi will make the cashier question your age, but regular practice can help us stay active and improve our balance.

One of the things I appreciate most about Tai Chi is that it’s something we can continue practicing throughout our lives. Growing older is inevitable. How we care for ourselves along the way matters.

💬 Has there ever been a time when your senior discount was questioned?

09/08/2026

☯️ The journey is endless.

“Chi training is something we must continue throughout our lives.”

Tai Chi is a lifelong journey. There is always something to learn, something to refine, and something we can improve.

We may learn the movements of a form, but that’s only the beginning. With continued practice, our understanding of balance, posture, body mechanics, breathing, and the principles behind the movements can continue to deepen.

The goal isn’t perfection. It’s to keep practicing, keep learning, and keep growing—one day at a time.

💬 How many years have you been practicing Tai Chi?

09/07/2026

09/07/2026

☯️ Keep flowing. Keep growing. Stay on the path to better health.

“Running water never grows stale, so you gotta just keep on flowing.” — Bruce Lee

That’s a powerful reminder for our Tai Chi practice—and for life.

We don’t have to make huge improvements every day. We just have to keep moving forward. Practice when you can. Learn something new. Improve one small thing. And keep flowing.

We can help keep each other motivated and inspired along the way. We’re in this together.

💬 What keeps you motivated to continue your Tai Chi journey?

Your journey, our shared path.™ ☯️

09/06/2026

More beginner classes!

09/05/2026

Interesting things happening in Winnipeg.

09/04/2026

💚 Keep moving.

“From that day forward, he practiced Tai Chi and threw away his oil can.”

The Tin Man may have found another way to loosen up. 😄 Tai Chi encourages us to move gently, relax unnecessary tension, and keep our bodies moving.

A little daily practice can go a long way toward keeping us from feeling like the Tin Man ourselves.

💬 What is your favorite form of exercise?

09/04/2026

Two sessions (so far) of training for Beginner Instructors, Corners and Assists in Almonte have proven very beneficial to all who were able to attend.