Canadian Tai Chi Academy - Eastern Ontario

06/14/2026

🌎 What if one simple daily practice could help people of all ages live healthier, calmer lives?

“Tai Chi can become the foremost preventative health care exercise in America and the world. Helping our younger generations relax and release their nervous systems will directly mitigate the stresses of our age. Tai Chi can help the older generation live vibrant lives well past the age when most people’s health starts to decline.” — Bruce Frantzis

In today’s world, stress affects every generation.
Tai Chi offers something many people are searching for… movement, balance, relaxation, and connection between body and mind.

From the young to the old, the benefits can last a lifetime.

✨ Strong body. Calm mind. Vibrant life.

💬 What benefits has Tai Chi brought into your life? Share in the comments!

06/13/2026

Spread the word…

06/13/2026

💃 Without the principles… Tai Chi becomes just choreography.

“There are no secrets in Tai Chi, but if you are not following the principles, then it is just a dance that is missing most of its benefits.”

The movements alone are not enough.
True Tai Chi comes from balance, relaxation, alignment, structure, awareness, and intention working together.

That’s where the deeper benefits begin.

✨ Don’t just go through the motions. Understand the principles behind them.

💬 Which Tai Chi principles are you focusing on most in your form right now? Share in the comments!

06/13/2026

06/08/2026

🥋 Growth begins when you learn from your mistakes.

“When I have listened to my mistakes, I have grown.”
— Bruce Lee

“Making mistakes is the only genuine way to learn and evolve.”

In Tai Chi and life, mistakes are not failure… they’re feedback.
Every correction, every adjustment, and every lesson helps shape your progress.

✨ The key is to keep practicing, keep learning, Adjust and grow.

💬 What is one lesson or mistake that helped improve your Tai Chi practice? Share in the comments!

06/08/2026

Suzanne from our Perth group playing tai chi in the El Retiro park in Madrid.

06/06/2026

☯️ Tai Chi is the mother of Yin and Yang

“When you move upward, the mind must be aware of down; when moving forward, the mind thinks of moving back; when shifting to the left side, the mind should simultaneously notice the right side so that if the mind is going up, it is also going down.”
— T’ai Chi Classics

Tai Chi teaches awareness, balance, and connection in every direction.
Nothing moves alone. Every action is balanced by its opposite.

This is what creates harmony, stability, and flow.

✨ Stay balanced. Stay aware. Move as one connected whole.

💬 Has Tai Chi helped you become more aware of balance and connection in your movements or daily life? Share in the comments!

06/06/2026

Taller internacional de Tai Chi en la isla de La Palma (Islas Canarias, España), mayo de 2026

El último fin de semana de mayo de 2026, celebramos el segundo Taller Internacional de Tai Chi en la isla de La Palma (España).

Asistieron 63 participantes de Canadá, Reino Unido, Baleares, Madrid, Lanzarote, Tenerife y La Palma.

Bajo la dirección del instructor Mehrab Khan, exploramos el Tai Chi desde diversas perspectivas, para comprender los distintos métodos desarrollados por el Sr. Moy y aplicarlos a nuestra práctica con el fin de obtener y compartir los beneficios de la alquimia taoísta.

https://taichimastermoy.org/es/taller-internacional-de-tai-chi-en-la-isla-de-la-palma-islas-canarias-espana-mayo-de-2026/