Progress Over Perfect Wellness

Progress Over Perfect Wellness Progress over perfection �
Movement • Mindset • Motherhood • Wellness

DAY 21 – FINAL DAY 🎉🔥YOU DID IT 💜No matter how many workouts you completed, you showed up for yourself — and that matter...
05/31/2026

DAY 21 – FINAL DAY 🎉🔥

YOU DID IT 💜

No matter how many workouts you completed, you showed up for yourself — and that matters.

Today we finish where we started so you can truly see your growth 👏

🔁 3 ROUNDS
▫️12 Squats
▫️10 Pushups
▫️20 Glute Bridges
▫️25 Jumping Jacks
▫️25 Sec Plank

✨ “You didn’t quit.”

Tell me your BIGGEST win from this challenge 👇💜

DAY 20 – Active Recovery 💜One more recovery day before the final push 🙌▫️30–40 Min Walk▫️Stretch▫️Hydrate✨ “Look how far...
05/30/2026

DAY 20 – Active Recovery 💜

One more recovery day before the final push 🙌

▫️30–40 Min Walk
▫️Stretch
▫️Hydrate

✨ “Look how far you’ve come.”

Be proud of yourself for showing up 💜

DAY 19 – Core + Control 🔥Control everything.Today is about staying steady, focused, and strong.▫️40 Sec Plank▫️30 Bicycl...
05/29/2026

DAY 19 – Core + Control 🔥

Control everything.

Today is about staying steady, focused, and strong.

▫️40 Sec Plank
▫️30 Bicycle Crunches
▫️25 Leg Raises
▫️20 Sec Hollow Hold

🔥 Finisher:
▫️+20 Sec Plank Hold

✨ “Control everything.”

Comment 💜 when complete!

DAY 18 – Cardio + Core ⚡🔥Today we mix cardio and core for a full burn!Keep moving. Keep breathing. Keep going 💜▫️35 Moun...
05/28/2026

DAY 18 – Cardio + Core ⚡🔥

Today we mix cardio and core for a full burn!

Keep moving. Keep breathing. Keep going 💜

▫️35 Mountain Climbers
▫️30 High Knees
▫️45 Jumping Jacks
▫️30 Sec Plank

🔥 Optional Core Finisher:
▫️20 Leg Raises
▫️30 Sec Plank

✨ “Push past your comfort.”

Who’s finishing strong today? 👇

DAY 17 – Upper Body Challenge 💪Strong looks good on you 😌🔥Push yourself today and focus on control.▫️15 Pushups▫️20 Chai...
05/27/2026

DAY 17 – Upper Body Challenge 💪

Strong looks good on you 😌🔥

Push yourself today and focus on control.
▫️15 Pushups
▫️20 Chair Dips
▫️30 Shoulder Taps
▫️40 Sec March

✨ “Strong looks good on you.”

Comment “DONE” below 💜

DAY 16 – Lower Body Burnout 🍑🔥Leg day is BACK 😮‍💨Stay with it even when it gets uncomfortable.▫️20 Squats▫️15 Lunges (ea...
05/26/2026

DAY 16 – Lower Body Burnout 🍑🔥

Leg day is BACK 😮‍💨

Stay with it even when it gets uncomfortable.

▫️20 Squats
▫️15 Lunges (each leg)
▫️45 Sec Wall Sit
▫️25 Glute Bridges
▫️20 Pulse Squats

🔥 Optional Core Finisher:
▫️20 Bicycle Crunches
▫️30 Sec Plank

✨ “Stay when it’s hard.”

Drop a 🔥 below when done!

DAY 15 – Full Body Power 🔥You’ve built momentum — now bring the power 💪🔁 4 ROUNDS▫️15 Squats▫️12 Pushups▫️25 Glute Bridg...
05/25/2026

DAY 15 – Full Body Power 🔥

You’ve built momentum — now bring the power 💪

🔁 4 ROUNDS
▫️15 Squats
▫️12 Pushups
▫️25 Glute Bridges
▫️30 Jumping Jacks
▫️30 Sec Plank

✨ “This is your new normal.”

Comment “DONE” when complete 💜

DAY 14 – Midpoint Check 👑🔥HALFWAY THERE 🎉Today we repeat Day 1’s workout so you can FEEL your progress.🔁 3 ROUNDS▫️12 Sq...
05/24/2026

DAY 14 – Midpoint Check 👑🔥

HALFWAY THERE 🎉

Today we repeat Day 1’s workout so you can FEEL your progress.

🔁 3 ROUNDS
▫️12 Squats
▫️10 Pushups
▫️20 Glute Bridges
▫️25 Jumping Jacks
▫️25 Sec Plank

✨ “Notice the difference.”

Do things feel easier this time around? 👀

DAY 13 – Active Recovery 💜Recovery day is here 🙌Move your body gently today and take care of yourself.▫️30–40 Min Walk▫️...
05/23/2026

DAY 13 – Active Recovery 💜

Recovery day is here 🙌

Move your body gently today and take care of yourself.

▫️30–40 Min Walk
▫️Stretch
▫️Hydrate

✨ “Be proud.”

You’ve already made it this far — keep going 💜

DAY 12 – Core Burn 🔥Core dayyyy 😮‍💨Stay focused and controlled through every movement.▫️40 Sec Plank▫️30 Bicycle Crunche...
05/22/2026

DAY 12 – Core Burn 🔥

Core dayyyy 😮‍💨

Stay focused and controlled through every movement.

▫️40 Sec Plank
▫️30 Bicycle Crunches
▫️25 Leg Raises
▫️40 Sec Fast March

🔥 Finisher:
▫️+20 Sec Plank Hold

✨ “Don’t quit now.”

Comment 💜 when finished!

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Smiths Falls, ON

Telephone

+16132827345

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