Heroic Cynergy

Heroic Cynergy Heroic Cynergy offers Yoga classes; coming soon Wellness Workshops and Empowerment Coaching

06/16/2026

You are cordially invited by Karen from Heroic Cynergy and The Healing Nook to attend a Summer Solstice and Father's Day yoga celebration on the evening of Friday, June 19.

This yoga event is designed to accommodate all levels of practice. The class, starting 5:30 PM at The Healing Nook, will feature a blend of Hatha and Yin yoga, specifically tailored to honor the Solstice and fatherhood.

Arrive early at 5:00 PM to enjoy iced tea and "Dad's cookies" or take some home with you after class.

The investment for this unique experience is $20 per person or a special rate of $30 for two when you bring a companion 🧘‍♀️🧘‍♂️✨️

Please register with Karen, or any questions, at [email protected]

Heroic Cynergy The Healing Nook

06/14/2026

Saturday June 20/10AM, take time for yourself 🧘‍♀️🧘‍♂️
Join Karen's - Stretch & Renew - Summer Solstice yoga class The Healing Nook, outside under the beautiful trees in the Davidson Courtyard.


Karen Maloney

06/11/2026

Hatha Yoga (Strength & Stability) classes are held every Thursday at 5:30PM at The Healing Nook. The fee for a drop-in class is $20. To take advantage of discounted pricing for a class pass series, please email Karen at [email protected] to register.

We invite you to join us on your mat at 5:30PM. The Healing Nook

Namaste 🧘‍♂️🧘‍♀️

06/11/2026

Most of us spend our days indoors...under artificial lights, staring at screens, rushing from one thing to the next 😞 Sound Familiar?

Imagine instead...

✨ Moving your body in the fresh morning air
✨ Feeling a gentle breeze on your skin
✨ Listening to birds instead of notifications
✨ Stretching beneath the open sky in a cozy courtyard oasis
✨ Leaving feeling lighter, calmer, and more connected

If your body and soul just said..."YES PLEASE...Sign me up!" Drop a comment below! 😀

Our 4 week Yoga in the Courtyard series starts this Saturday, June 13th, 10am-11am and runs through to Saturday July 4th...just $65 for the full series 🧘‍♀️🧘‍♂️

🙏Come for the yoga. Stay for the peace you didn't know you needed.

Space is limited, book your spot today using this link ⬇
https://square.link/u/k4ugmAl8

06/09/2026

ATTENTION: For today only NO 3:30-4:30PM yoga class at The Healing Nook. Class will resume as usual next Tues June 16/3:30PM. Namaste 🙏

06/09/2026

Monday night Yin Yoga
7:30PM at The Healing Nook
$20 a drop-in class OR
Register for class pass/series
at discounted pricing.
Contact Karen [email protected]

Karen Maloney The Healing Nook


06/02/2026

JUNE YOGA SCHEDULE is ready 🧘‍♀️

Drop ins welcome to all yoga classes (excludes Pilates, pre-registration is required)

Class packages available...ask the yoga teacher for details or send an email to Lisa at [email protected].

See you on the mat! 🙏😊🫶

Happy June! Let's shine! Please note a schedule adjustment for today only: MONDAY JUNE 01 NO 5:00 PM CLASS. Starting Jun...
06/01/2026

Happy June! Let's shine!

Please note a schedule adjustment for today only: MONDAY JUNE 01 NO 5:00 PM CLASS.

Starting June 8th, unlock a serene new journey with Yin Yoga every Monday at 7:30 PM at The Healing Nook.

Join Karen for a tranquil $20 drop-in class or use your existing class pass. For class pass packages, reach out to Karen at [email protected].

Come breathe and stretch into a peaceful beginning to your week with Karen on Mondays at 7:30 PM at The Healing Nook.

Address

Smiths Falls, ON

Website

Alerts

Be the first to know and let us send you an email when Heroic Cynergy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category