Yoga With Renee

Yoga With Renee As we age our bodies change and so should our yoga practise.

Join me in yoga for the aging body with a focus on strength & balance and awareness on Osteopenia, Osteoporosis and Menopause ❤️

Yoga is not solely what we practice, but how we practice.The physical yoga practice becomes a doorway; a place to study ...
06/01/2026

Yoga is not solely what we practice, but how we practice.

The physical yoga practice becomes a doorway; a place to study breath, sensation, effort, resistance and subtle ways the mind and energy respond.

That kind of practice may not always look impressive from the outside, but it can transform the way we move, breathe and live. ☺️

Reach out to join a class this week, in person or on line. It's your practice, you choose 🧘‍♀️

When it comes to change, sometimes we shy away from the unknown, even make excuses of why we shouldn't or can't. Give yo...
05/24/2026

When it comes to change, sometimes we shy away from the unknown, even make excuses of why we shouldn't or can't.

Give yourself a challange, and step into trying instead of shying away from. You may just find a NEW energetic, flexible, great feeling YOU ☺️

It's Yoga Wednesday and guess where I am 🤔? At Back to Health Massage & Wellness in the yoga room waiting for class to s...
05/20/2026

It's Yoga Wednesday and guess where I am 🤔? At Back to Health Massage & Wellness in the yoga room waiting for class to start 🤩

Spots open for next Wednesday May 27th at 6pm. You can pop into the clinic and stand tall in Tadasana to book your spot OR Strrretch your way to backtohealthrmt.com/booknow to book your spot online.

See you on your mat!
Renee 🧘‍♀️

Is this something you do, avoid a specific yoga pose? Is it because you find it doesn't feel right, perhaps makes your b...
05/11/2026

Is this something you do, avoid a specific yoga pose? Is it because you find it doesn't feel right, perhaps makes your back or knee ache?

Let's chat and findout why 🤔.

What happens when you do yoga weekly or daily? You become more flexible and stronger over time. Try a class once a week,...
05/08/2026

What happens when you do yoga weekly or daily? You become more flexible and stronger over time. Try a class once a week, and you'll begin to notice 😁

Thinking about yoga? Join a class close to you and enjoy the change in YOU ❤️
05/03/2026

Thinking about yoga? Join a class close to you and enjoy the change in YOU ❤️

Yoga doesn't always change what's around you-but it changes how you move through it.Same life, different nervous system....
04/06/2026

Yoga doesn't always change what's around you-but it changes how you move through it.

Same life, different nervous system. Same challenges, steadier breath. Same world, softer response.❤️
(The Yoga Life)

Wednesday Eve isn't far off and that means our April Spring Yoga Session at Back to Health Massage & Wellness isn't far ...
03/30/2026

Wednesday Eve isn't far off and that means our April Spring Yoga Session at Back to Health Massage & Wellness isn't far off as well 🤩

Online registration is now open backtohealthrmt.com/booknow

Questions? Contact Renee at [email protected]

Do you still have that lingering winter feeling? Replace it with a strong Tree pose, a Warrior 1 pose, and possibly a se...
03/25/2026

Do you still have that lingering winter feeling? Replace it with a strong Tree pose, a Warrior 1 pose, and possibly a seated twist.

We invite you to join us at Back to Health Massage & Wellness on April 1st for the start of our Spring Yoga session, details in flyer below.

This is an all-inclusive class, welcoming all bodies and levels.

🙏🌸
See you on your mat!
Renee

Discover your serene yoga haven at Back to Health Massage & Wellness.Our inviting yoga room and expert instructor, creat...
03/16/2026

Discover your serene yoga haven at Back to Health Massage & Wellness.

Our inviting yoga room and expert instructor, create the perfect atmosphere for you to unwind, feel welcome, and find bliss. 😊

Register at
backtohealthrmt.com/booknow,
to try out a 'Back To Basics' class this Wednesday evening at 6pm. 🧘‍♂️🙏

Address

South Frontenac Township, ON

Opening Hours

3pm - 7pm

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