The Yoga Loft

06/18/2026

Off to Teddy Bear picnic and Kindergarten Graduation today. A little reminder that yoga teaches us to be fully present in today's moments, the future will unfold soon enough. These moments of joy and connection become the samskaras that shape our lives.
Samskara - the impressions or grooves left by our experiences

06/17/2026

Chair Yoga!! Headed to North Bay to teach Chair Yoga!! Always a great time!

06/17/2026

One of my favorite quotes," The greatest gift you can give someone is your time because when you give your time, you are giving a portion of your life that you will never get back.”-Mitch Albom
Today offers 1440 fresh minutes, to begin again, move and be present.

06/15/2026

Look! No Hands! Tonight's offering will be a "hands" free class, meaning no weight bearing on the wrists. Perfect for anyone looking to move this Monday.
140 Ottawa Ave, 6-7pm, all classes by donation.
**a study showed that those that had Arthritis and practiced yoga...reported a 20% improvement in physical health, reduced pain, improved energy and increased feelings of peace and happiness**
-Yoga Research Canada.

Yoga for Arthritis Physical activity is essential for managing arthritis symptoms and preserving mobility. And yoga is an excellent, gentle, low-impact form of exercise that offers both physical and psychological benefits like stress management techniques, including breathing, mindfulness and relaxa...

06/13/2026

We are about to start....but if you happen to show up and bit late....message on here and I Should get the message and I will come let you in!

06/13/2026

Today is the day!! Join us for a Yin practice accompanied by Sound Bowls with a Sound Bath for Savasana....final pose. Begin your weekend grounded in good vibrations!! Come to the back door of the Medical Center. We start at 9am. But please message fb if you have any concerns.
140 Ottawa Ave, South River, 9am, by donation, In collaboration with Subtle Remedies .

06/12/2026

Good evening!! Just a reminder that theres a Yin Yoga Class with Sound Bath tomorrow 9am! By Donation.
140 Ottawa Ave (Medical Center, South river) Come to the Back parking lot.
Start your day by slowing down instead of speeding up☀️ Join us for a calming morning of Yin Yoga and a Sound Bath, where long, gentle holds and soothing vibrations create space for your body to release tension and your mind to settle.☀️
Its the perfect way to begin your day feeling grounded and settled.

06/11/2026

I read this today and it really hit home ❤️
Listen when your body whispers so you don't have to wait until it shouts.
I say this often.... Rest is a practice.

06/09/2026

Hello lovely people. Due to a sudden, unexpected emergency with my Mother....classes need to be CANCELLED WEDNESDAY!! NO CLASSES THIS WEDNESDAY JUNE 10. Thank you all so much for your understanding and kindness. 🙏

06/08/2026

Its going to be a Hot One today! So, if your forward fold is a little wilted, or maybe you're just here for Savasana, here is your Monday reminder that showing up to your mat is the real win....sometimes simply being present is enough to be participating. All classes by donation. 6-7 pm. 140 Ottawa ave. Back door.