05/21/2026
Mental Health Awareness Month reminds us that not all wounds are visible.
Living with coercive control, psychological abuse, gaslighting, chronic intimidation, manipulation, and emotional degradation can profoundly impact mental health. Many survivors develop anxiety, depression, PTSD symptoms, substance-use struggles, and suicidal thoughts while silently wondering what is happening to them.
The CDC recognizes psychological aggression and coercive control as forms of intimate partner violence, with millions affected.
What makes this abuse especially devastating is that it is often covert and insidious. Survivors may appear “fine” on the outside while internally becoming isolated, confused, ashamed, emotionally exhausted, and disconnected from the happy and healthy person they once were.
Many do not even realize they are being abused.
One of the most psychologically shattering realizations is understanding that the narcissist’s personality did not suddenly change over time. The manipulation, deception, lack of empathy, and coercive behaviours were there from the beginning — hidden beneath charm, affection, mirroring, and carefully constructed false intimacy.
You believed you were building a life with the love of your life, your safest place, your best friend — only to later realize you had been deceived by someone wearing a mask. A wolf in sheep’s clothing.
It can feel like waking up one day and realizing you were sleeping beside the devil the entire time without even knowing it.
That realization alone can deeply traumatize a person’s sense of trust, reality, identity, and emotional safety.
Mental health struggles caused by abuse are not weakness. They are human responses to prolonged trauma, fear, confusion, and psychological harm.
Importantly, on Friday, May 15, 2026, the Supreme Court of Canada officially recognized a new tort for intimate partner violence in the landmark Ahluwalia v. Ahluwalia decision — acknowledging coercive control and the many behaviours it can include, such as emotional abuse, intimidation, humiliation, financial abuse, stalking, litigation abuse, isolation, threats, and other patterns of domination that cause real and lasting harm.
It feels especially meaningful and fitting that this historic recognition came during Mental Health Awareness Month, as survivors and advocates have long known the devastating psychological impacts that coercive abuse inflicts on a person’s mind, body, identity, and overall well-being.
This decision represents an important step forward in validating the invisible trauma so many survivors have endured in silence.
This Mental Health Awareness Month, we stand with survivors whose pain was minimized, misunderstood, or unseen — and we remind them that healing, support, clarity, and hope are possible. 🤍