Monday Nutrition

09/03/2026

A new offering for this new practice. I hope you'll be able to join. Please share as someone who needs it may see it. Thank you

08/26/2026

08/24/2026

The Empowered Wellness Series is LIVE.
I created this series because wellness has gotten… complicated.

We’re surrounded by advice about what to eat, what to take, what to avoid, what our kids need, and what we should be doing to be healthy.
And sometimes, more information doesn’t leave us feeling more empowered.

It just leaves us with more questions.
I want to change that.

The Empowered Wellness Series is a collection of live online workshops and guided programs designed to cut through the noise, simplify the information, and give you the knowledge and confidence to make wellness decisions that make sense for you.

We’re kicking things off with:

🌿 Reconnected: Rediscovering Your Body’s Wisdom
A 6-week guided experience to quiet the food rules, reconnect with your body, and learn to trust what it’s telling you.

💊 Supplements: The Crash Course
The need-to-know basics to help you navigate supplements with a whole lot more confidence—and a lot less confusion.

🤧 The Parent’s Guide to Less Sick Days
Practical support for kids’ immune health as we head into cold & flu season—because sick kids have a funny way of taking down the entire family calendar.

And there’s more to come.
No perfect wellness plan.
No one-size-fits-all answers.

No endless list of things you should be doing.
Just trusted education, real conversation, and the space to ask questions and become a more confident advocate for your own wellness.
Registration is officially OPEN.

Come learn. Come curious. Come exactly where you are.

Welcome to The Empowered Wellness Series. 🌿

Visit www.mondaynutrition.com to learn more.

08/15/2026

Something new is coming to Monday Nutrition. 🌿

I’ve wanted to create a space where we can talk about wellness differently — beyond the trends, conflicting advice, quick fixes and endless lists of what we should be doing.

Introducing The Empowered Wellness Web Series.

A collection of live online workshops and multi-week programs where we’ll get curious, ask questions, challenge some of the noise, and explore what wellness can look like when it becomes more personal.

We’ll talk nutrition, supplements, body wisdom, our relationship with food, and the patterns and beliefs that influence our choices — with plenty more to come.

My goal isn’t to give you another set of rules.

It’s to give you knowledge, tools and space to discover what genuinely works for you.

✨ First programs coming soon
✨ Limited spaces
✨ Registration opens August 24th
www.mondaynutrition.com

I can’t wait to share this with you.