Higher State Health & Wellness Club

Higher State Health & Wellness Club Our mission is to empower women to prioritize their well-being and feel at home in their bodies through comprehensive, holistic services.

Offering a range of services including physiotherapy, chiropractic care, massage therapy, and more.

08/29/2026

Different styles, different strengths, same goal: to challenge you, support you + make you feel stronger every time you step into the studio.

From form checks and pep talks to pulses, planks and a lot of glutes — our Higher State instructors each bring a little something different to the mat.

Higher State has entered the group chat 📱✨🤍
08/20/2026

Higher State has entered the group chat 📱✨🤍

We are feeling kinda chic over here 😏
08/13/2026

We are feeling kinda chic over here 😏

08/07/2026

Just our instructors casually deciding which prop will humble you today 😌

Your pregnancy journey starts with support. 🤍As your body changes throughout pregnancy, so do the demands on your pelvic...
07/30/2026

Your pregnancy journey starts with support. 🤍

As your body changes throughout pregnancy, so do the demands on your pelvic floor. Pelvic floor physiotherapy can help you move with greater confidence, manage discomfort, and prepare your body for birth and recovery.

Whether you’re experiencing pelvic pain, bladder leakage, heaviness, or simply want to be proactive, we’re here to support you every step of the way.

A pelvic floor physiotherapist can help you:
✨ Manage pelvic, hip and lower back pain
✨ Improve core and pelvic floor function
✨ Learn breathing and relaxation techniques for labour
✨ Reduce bladder symptoms and pelvic pressure
✨ Prepare for a smoother postpartum recovery

Every pregnancy is unique, and your care should be too. Our goal is to help you feel informed, empowered, and supported from pregnancy through to postpartum.

📍Book your pelvic floor assessment today and give your body the support it deserves.

Address

202-15 Hebron Way
St. John's, NL
A1A0M1

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8:30am - 4:30pm

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