Acu By Alex

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Acu By Alex Registered Acupuncturist supporting women’s health, mental wellness, and more. My approach?

Intuitive & collaborative: combining TCM with a grounded, compassionate lens. ✨ Let’s reconnect your body and mind, one treatment at a time.

10/09/2026

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10/07/2026

Tracking your cycle and realizing it doesn’t stay consistent? Or are the headaches, irritability + cramping getting to you?

Lets connect 🤍

Acupuncture supports women’s health. It fills in the missing pieces when trying to sort out your health journey. PMOS (P...
10/02/2026

Acupuncture supports women’s health. It fills in the missing pieces when trying to sort out your health journey. PMOS (PCOS) is one of those diagnosis’s where pattern recognition in acupuncture could be beneficial to your overall well being.

On the blog, a recent post details more of how acupuncture supports PMOS.

Follow along for the outcome of this case study.

See you soon 🤍

09/24/2026

Acupuncture. What does it actually help with?

We’ve heard it time and time again.
It’s practice where we figure what your pattern is, to help you feel more like yourself. And if you’ve consistently been treated, you know what that means.

This practice and modality gives space to treat you in your entirety, not just the segmented parts.

The beautiful part about this medicine? There is no one way to treat the ailment, because we treat the person not the disease.

Acupuncture is helpful for so much and you’re invited to try it for yourself. Some of my favorite treatments include: fertility, pregnancy (the whole journey- including Labour Induction!), headaches, sleep, stress management, anxiety, PMOS, immune support, preventative care and so much more.

I would be happy to introduce you to this practice wherever you are in your health journey.

Let’s connect 🤍

Acupuncture & Second Trimester 🤍🤝✨
09/18/2026

Acupuncture & Second Trimester 🤍🤝✨

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08/26/2026

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This is your sign to book your acupuncture session. September has very limited availability remaining. Evenings and Satu...
08/20/2026

This is your sign to book your acupuncture session. September has very limited availability remaining.

Evenings and Saturdays also have limited openings.

Can’t find a time that works? Add yourself to the wait list, or reach out! Happy to find a time that works for you.

See you soon 🤍

08/13/2026

Kinda chic to be able to support women’s health. 🤍

Acupuncture provides the space to support fertility and the journey through pregnancy.

Let’s begin this next step. Learn more about the process in the blog. 📖

Acupuncture and Traditional Chinese Medicine have a way (or two!) of supporting you. From understanding your pattern, to...
07/30/2026

Acupuncture and Traditional Chinese Medicine have a way (or two!) of supporting you. From understanding your pattern, to needles for circulating Qi, fire cupping to restore and release, and of course (my personal favourite), moxibustion. This practice has a way in validating what you’ve experienced.

Regardless of the reason that you booked your session for, you’re one step closer to embracing your wellness.

See you soon. 🤍

06/30/2026

Let’s talk about acupuncture during pregnancy, because honestly, more people should know this.

It’s completely safe to use throughout your whole pregnancy, and it can be such a comfort by helping to ease morning sickness in those early weeks while offering gentle support however your body is feeling along the way.

But want to know the best-kept secret? When you’re getting close to your due date, acupuncture can also help support your body into labour, easing you toward meeting your little one.

See you soon. 🤍

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St. John's, NL

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