Restore & Revive Wellness

Restore & Revive Wellness Empowering you to reclaim your health!

06/17/2026

Are you struggling to find joy and patience? Then beating yourself up over it? 

What if you weren’t at fault? What if it’s because you just have too many things to do and you can’t keep up? 

Maybe there are just too many things to do in one day, maybe stop giving yourself a hard time and think about one thing that you might be able to let go of.

For me that one thing was the kids bedrooms - I no longer spend any time worrying about their untidy rooms, I just shut the door on them. If they want to live in mess let them (as Mel Robbins would say) and that took a load off my mind. But a lot of people don’t take the time to think about what they could let go of, they just keep pushing through and then feel guilt and shame over not being able to keep up.

So how about today, take a breather, let go of one thing and try not to be so hard on yourself.





06/15/2026

If you’ve been watching my stories you’ll know that the utterly amazing Rebecca Hamilton | Author 📕 did me some headshots before she leaves me to go and live in another country!!

These are the photos I received and I find it so hard to choose my favourite!

I just want to say a massive thank you to Rebecca but also give credit for the food to The Better Blend Smoothie Bar - Fresh Juice London ON at Covent Garden Market right here in London Ontario!

06/12/2026

Meanwhile your nervous system: 

cortisol
overstimulation
decision fatigue
4 hours of sleep
coffee instead of breakfast
surviving, not thriving

Let me teach you how to actually feel fine!! 





06/10/2026

People in survival mode often struggle with dinner because they’re cognitively overloaded by 6pm.

Three go to meals I use on days where it’s just been too hectic to even think about food.

Frozen grass fed beef burgers and frozen vegetables (butternut squash, cauliflower rice and spinach) done in the same pan with some evoo over the top once cooked

Chickpea pasta, with spinach, peas, evoo nutritional yeast, salt and pepper

Chickpea pasta with a tub of hummus, and tomato sauce (like spaghetti sauce) and spinach

Super simple, hitting all the food groups, comforting and easy - also quicker and cheaper than take out! 

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I’ve collaborated with to educate around how nutrition impacts your daily life! Comment EDUCATE and I’ll send you a lin...
06/09/2026

I’ve collaborated with to educate around how nutrition impacts your daily life! Comment EDUCATE and I’ll send you a link!

06/08/2026

You’re not lazy! You’re overloaded!

I was having a conversation with someone the other day and she said to me “oh I know you because I’ve seen your socials. I should do what you say but I’m too lazy”

I had to bust that for her - most humans that I encounter not lazy, we just live in a world that we weren’t designed for. Humans have not evolved at the pace our lifestyle has, so actually we genuinely don’t have capacity to do more than we are doing. You only get so much energy to use on a daily basis and if you’re using it for work, kids, activities, then that doesn’t make you lazy it just means you’ve run out.

When you work with me I take this into consideration, I give you hacks and adjustments that fit in with your lifestyle. So if you’re fed up with telling yourself “you’re lazy” when you have way too much to do and you just want nutrition to be a little simpler, DM me and let’s talk about how we can make that work!





06/03/2026

Why decision making burns energy!

We all think of energy being used when we do something physically active like go to the gym, for a run, a hike or running after a small child that just won’t settle down….

But energy is used in multiple ways in the body. One of the most physically exhausting things you can do is make decisions. Have you ever had that moment at 5pm where everyone in the house needs feeding, there is food available in the house, but you just can’t think what to make?

Yeah…. Been there - and i’m a nutritionist!!

Every decision your brain makes requires communication between brain cells, and one of the main neurotransmitters involved in that process is glutamate.
The more stimulation, stress, multitasking and decision making… the more glutamate activity the brain has to manage.

And that process is energy demanding.

This is one reason chronic stress can leave you feeling mentally exhausted, overwhelmed and “wired but tired.”

Sometimes the problem isn’t laziness.

Sometimes the brain has simply been “on” for too long.

If you want more info like this, join the mailing list!

Link in bio! 





05/29/2026

But counting calories is the only way to be slim…..

Do you know how many times I’ve had to bust this myth?? Yes, I get it! We have heard it a million times over, be in a calorie deficit.

But being in a calorie deficit overlooks the amount of nutrients from various foods that we need, In 2015 I was in a permanent calorie deficit, I was living on 1200 calories a day when my BMR was 1342. I worked out 4 days a week for an hour and I kept gaining weight.

So, this is not me speaking just as a clinical nutritionist, this is me speaking as someone who has experienced the struggle of doing everything right just to get the opposite outcome of what I wanted. I was battling all day every day, I had no energy, I had brain fog, I had joint pain and I was miserable!! All this to hit a certain number on a scale because society told me I needed to be a number to be worthwhile.

It was only when I found out the root cause of why I was constantly gaining weight that I managed to sort myself out and believe me it had nothing to do with calorie counting, in fact when I started eating more, that’s when the weight dropped off. 

I found out what was wrong, reduced inflammation, rebalanced by gut which in turn rebalanced my hormones. I supported my body with nutrient density and figured it all out. It took me years and a degree in nutritional science but now that I understand it all - that’s what I do for you.

I remove the confusion, figure out why your body is not responding, help you understand your body and help you nourish it!

Follow me for more real life health!

05/24/2026

One of the greatest things I have done is found this company and help people with their health. I love being here and I love my clients and all the wonderful people running this company has brought my way 💜💜💜

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