Restore & Revive Wellness

Restore & Revive Wellness Empowering you to reclaim your health!

09/02/2026

Stop beating yourself up over food and let me ask you some questions…..

08/31/2026

Hungry and tired after barely eating? Hmmm. What a mystery.

Give your breakfast a bit more substance, and if you’re hungry between meals, have a snack. You don’t get extra points for holding out.

08/28/2026

Your Oura Ring does not know your body better than you do.

Health-tracking devices can be useful for identifying patterns in your sleep, movement and recovery—but the data should be considered alongside how you actually feel.

If you wake up feeling rested, energetic and ready for the day, don’t let a poor readiness score convince you otherwise.

Your energy, mood, symptoms and lived experience are valuable data too.

Use your tracker as a tool—not as the ultimate authority on your body.

Do you find your health tracker helpful, or does it sometimes make you second-guess how you feel?

08/26/2026

Saga Board Games & Coffee in London, ON is just up the road from me! Strawberry matcha and a gluten free treat to keep me going!

The annual trip to see friends in TO! Love this city!!!
08/24/2026

The annual trip to see friends in TO! Love this city!!!

08/14/2026

Southwest Chicken Bowl with Fuego Dressing

Healthy eating doesn’t need to be complicated. This is one of those meals that gives you plenty of protein, fibre, healthy fats and colourful plant foods — but is still really easy to throw together.

Serves 2

You’ll need:
2 chicken breasts
1 large sweet potato, cubed
1 avocado, sliced
2 cups red cabbage slaw
1 cup rainbow radish microgreens
1 tsp avocado oil
1 tbsp Southwestern Seasoning Mix
4 tbsp Fuego dressing

Roast the sweet potato at 400°F for 25–30 minutes. Season and cook the chicken until cooked through, then build your bowls with the slaw, sweet potato, avocado and sliced chicken. Finish with the microgreens and Fuego dressing.

What I love about a bowl like this is that you’re getting protein + fibre-rich carbohydrates + healthy fats + a variety of colourful plants all in one meal.

Simple, satisfying and actually tastes good.

Save this one for an easy lunch or dinner.

GLP-1 medications can make it much easier to eat less—but a lower food intake doesn’t automatically mean a nutritionally...
08/11/2026

GLP-1 medications can make it much easier to eat less—but a lower food intake doesn’t automatically mean a nutritionally balanced one.

When you feel full after only a small amount of food, what you eat becomes even more important.

We need to consider whether you’re getting enough nutrients, maintaining muscle and managing digestive symptoms such as nausea, reflux, bloating or constipation.

This isn’t an argument for or against GLP-1 medication. It’s recognition that medication and nutrition have different jobs.

If your appetite has changed, your nutrition strategy needs to change with it.

I promised I’d tell you how to increase your own GLP-1 naturally… so here it is.Eat protein.Add healthy fats.Choose fibr...
08/07/2026

I promised I’d tell you how to increase your own GLP-1 naturally… so here it is.

Eat protein.
Add healthy fats.
Choose fibre-rich foods.
Stop skipping meals.
Prioritize sleep and movement.

Nothing complicated. Just simple habits that support the appetite-regulating hormones your body already produces.

Which one could you improve this week?

Follow for more simple nutrition tips.

Summer nights means easy dinners!!! 💜
08/03/2026

Summer nights means easy dinners!!! 💜

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