Flex n Stretch Wellness

05/15/2026

Your feet carry you every single day, yet they are often the most neglected part of the body.
Heated Shell Foot Massage combines soothing warmth with focused foot and lower leg work to help relax tired muscles, improve circulation, and calm the nervous system. The gentle heat allows the tissue to soften more naturally, helping the feet feel lighter, looser, and more relaxed.
This treatment may help with: • tired aching feet
• foot and calf tension
• stress and nervous system overload
• stiffness from standing or walking
• tight arches and overworked foot muscles
• promoting relaxation and overall body comfort
Pressure is always tailored to your comfort level. Some people prefer a slow calming experience, while others enjoy firmer focused pressure. The treatment is adjusted to what your body responds best to.
When the feet relax, the rest of the body often follows.
Flex N Stretch Wellness
331 1st East Stonewall MB
204-404-0117

04/29/2026

Most people train their body,
but have no connection to their feet where everything starts.
I’m offering my Foot Reset Method for a limited time to small groups (4 people max).
The Foot Reset Method is designed to rebuild strength, balance, and control from the ground up.
This is not a typical workout.
It’s guided, hands on training focused on:
• Intrinsic foot strength
• Brain to muscle connection
• Posture and movement efficiency
• Nervous system reset through breath and heat.
Each session blends sauna and movement for a focused, high-impact experience.
Spots are limited.
Drop “RESET” or message me to reserve your spot

04/21/2026

Calming the nervous system and and the cause is best

04/18/2026

Soft lighting , 🎼 of your choice hands that listen.
Book your session

01/15/2026

Small movements matter.
When we slow down and listen, the body often knows exactly what it needs.
Sometimes nothing needs fixing, just support and gentle care.
If this resonates, you’re welcome to reach out or book when it feels right at 204-404-0117 or visit flexnstretchwellness.ca to book a foot focus massage.
Best wishes

01/02/2026

So many of you found me through a friend, family or neighbour’s recommendation or shared success story. Your trust, your results, and your kindness fuel everything I do. Thank you for spreading the word.

11/24/2025

Seven day foot challenge coming soon.
Reclaim your foot health

05/30/2025

05/28/2025

Call: 204-404-0117 to book

05/28/2025

Hey everyone! 👋 My name is Sandrine and I’m located right here in Stonewall. I’ve been practicing massage for over 15 years, and I’ve built quite the reputation in our community for delivering top-tier, personalized care.

This June, I’m offering in-home massages for just $70 an hour through my business, Flex n Stretch Wellness! 💆‍♀️✨

📲 Book online at flexnstretchwellness.ca
📞 Or call/text: 204-404-0117 / 204-399-4824