Grass Root Therapies

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Grass Root Therapies Hi, my name is Elaine Anderson BSc.

EEM-CP, I am a dedicated practitioner of energy healing, catering to individuals seeking alternative solutions beyond traditional methods. My expertise lies in identifying and releasing energy blockages, thereby enabling the body, mind, and spirit to heal naturally. Through personalized sessions, I empower clients to reclaim control over their lives by providing tailored guidance on exercises designed to optimize and balance their energies.

Sometimes we become so accustomed to carrying things that we stop noticing how heavy they've become.The responsibility.T...
10/14/2026

Sometimes we become so accustomed to carrying things that we stop noticing how heavy they've become.

The responsibility.

The expectations.

The worry.

The pressure to keep everything together.

You don't have to solve everything today.

But you can start by noticing what you're carrying and asking whether all of it still belongs to you.

Swipe through for a September check-in. 🌿

“What if I don't feel anything during Reiki?”That's okay.People can experience Reiki sessions differently, and your expe...
10/09/2026

“What if I don't feel anything during Reiki?”

That's okay.

People can experience Reiki sessions differently, and your experience doesn't need to look like someone else's to be valid.

You may feel relaxed.
You may notice physical sensations.
You may become emotional.
Or you may simply enjoy having uninterrupted time to be still.

There isn't a test to pass or a “right” way to experience your session.

When life gets busy, we can go through an entire day without really checking in with ourselves.Try taking just one minut...
10/07/2026

When life gets busy, we can go through an entire day without really checking in with ourselves.

Try taking just one minute.

Not to fix anything.

Just to notice.

Save this check-in for the next time your day feels like it's moving a little too quickly. 💚

When a child is having a hard time, our instinct is often to make the feeling go away.But not every emotion needs an imm...
10/05/2026

When a child is having a hard time, our instinct is often to make the feeling go away.

But not every emotion needs an immediate solution.

Sometimes a child needs someone who can sit beside the feeling and say:

“I’m here.”

“I hear you.”

“It’s okay to feel this.”

Being present doesn't mean having the perfect response.

Sometimes presence is the response. 💚

MYTH: You have to believe in Reiki for it to be worthwhile.FACT: You don't need to arrive with a particular belief or ex...
10/02/2026

MYTH: You have to believe in Reiki for it to be worthwhile.

FACT: You don't need to arrive with a particular belief or expectation.

You can be curious.
You can have questions.
You can simply want an opportunity to relax.

There is no pressure to experience a session in a particular way.

Come as you are and allow yourself the space to see what the experience is like for you.

“I should be further ahead.”“I should handle this better.”“I should be over this already.”“I should have figured this ou...
09/30/2026

“I should be further ahead.”
“I should handle this better.”
“I should be over this already.”
“I should have figured this out by now.”

Sometimes the expectations we place on ourselves become heavier than the thing we’re actually working through.

What would change if you replaced “I should” with:
“I’m exactly where I need to be.”

Growth doesn’t have to happen on a timeline. Give yourself permission to meet yourself where you are. 💚

Back-to-school season can bring a lot of emotions into one household.Excitement.Nervousness.Relief.Uncertainty.Overwhelm...
09/28/2026

Back-to-school season can bring a lot of emotions into one household.

Excitement.
Nervousness.
Relief.
Uncertainty.
Overwhelm.

And sometimes all of them at once.

As routines begin changing again, remember that behaviour can sometimes be communication.

A child who seems more emotional, clingy, frustrated, or tired may simply be adjusting to something that feels big to them.

A little extra patience and connection can go a long way during seasons of change. 💚

🍎 Back-to-School September Special:
New clients receive 20% off in September.

If your child or family could use a little extra support during this transition, this can be a great time to reach out.

A common question before trying energy work is:"Do I have to talk about everything I'm going through?"No.You don't have ...
09/08/2026

A common question before trying energy work is:

"Do I have to talk about everything I'm going through?"

No.

You don't have to arrive with the perfect words or be ready to explain everything you're feeling.

Sometimes having a space where there is no pressure to perform, explain, or have the answers can be meaningful in itself.

You get to meet the experience wherever you are.

We often talk about feeling safe, but emotional safety can be harder to recognize.It isn't about never experiencing disc...
09/05/2026

We often talk about feeling safe, but emotional safety can be harder to recognize.

It isn't about never experiencing discomfort or difficult emotions.

It's about having space to be honest, express yourself, make mistakes, set boundaries, and know that your feelings won't automatically cost you connection.

And sometimes, creating that safety within ourselves is part of the healing process too.

Swipe through for a few examples of what emotional safety can look like. 🌿

We spend a lot of time listening to our thoughts.Sometimes it's worth checking in with the rest of you.Is your jaw clenc...
09/02/2026

We spend a lot of time listening to our thoughts.

Sometimes it's worth checking in with the rest of you.

Is your jaw clenched?

Are your shoulders sitting higher than usual?

Are you holding your breath?

Does your body feel settled or on alert?

You don't have to immediately change what you notice.

Start by noticing.

Awareness can be a powerful first step toward understanding what your body needs.

Address

Stony Plain, AB

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Telephone

780-289-5576

Website

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