True Bliss Yoga

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True Bliss Yoga

In-Person and Zoom online classes for all levels. Most classes are just over 1 hour long and include centering, postures, breath work and relaxation.

So much more than just a physical exercise, hatha yoga is a holistic system of health and well-being. Through yoga we build strength and flexibility in the body, the mind, the immune system, and the nervous system - so we're better able to handle stress and appreciate life. We find freedom, clarity, energy and joy! Each True Bliss Yoga class is different and unique, opening new doorways to spaciou

sness and freedom in body and mind. Alignment principles & props create a safe, supportive path for healing, growth and expansion. Interspersed throughout each class is training in breathing techniques, mindfulness, and deep relaxation that leaves you refreshed and revitalized. All levels welcome! Class pace varies from calm and gentle to flowing and strong, with variations offered for injuries and limitations so everyone can participate. On every level, it feels great to do yoga! See the website at trueblissyoga.com for full class schedule.

20/06/2026

Looking for something to do in the rain this Sunday? Come out for International Day of Yoga!

THIS WEEKEND!
Bring your dad and come down to the Alberta Legislative grounds.
Celebrate the International Day of Yoga on SUNDAY, June 21 at the Alberta Legislature Grounds in Edmonton, or on Zoom.
Join us rain or shine for free yoga classes and live entertainment starting at 10 am with Mary LeBlanc, Karen Hamdon and Neil Haggard, plus special musical guest Marcus Fung of Earth Harmony Sound Wellness.
In case of rain or wet conditions, we’ll move to the QEII Federal Building. Register to receive event updates, the Zoom link, and final location to be confirmed.
Free for everyone in Alberta, in person or live on Zoom. Join us and celebrate together.
Sign up at yoga.ca

30/12/2025

Resolving to choose love over judgment -- it's a practice that starts from within. - https://mailchi.mp/799297e13789/2026-jan

02/12/2025

The Paradox of the Season - https://mailchi.mp/fc86fcca395a/2025-dec
“In the pursuit of knowledge, every day something is added.
In the pursuit of the Tao, every day something is dropped.”
— Tao Te Ching

02/11/2025

Enjoy a Nourishing November - https://mailchi.mp/65bce0f6ceee/2025-nov

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http://www.trueblissyoga.com/

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