The Trailhead Wellness Collective

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The Trailhead Wellness Collective Welcome to the Trailhead Wellness Collective, a community-centered wellness space in the heart of Sundre.

This is a place where people come together to move, learn, heal, and grow.

THIS WEEKENDI’ll include Friday in that. The energy will be high at the Trailhead with bank to back Spin and 360 Fitness...
10/16/2026

THIS WEEKEND
I’ll include Friday in that. The energy will be high at the Trailhead with bank to back Spin and 360 Fitness brought to you by Gerry and Luke (Balanced Body Fitness)
Boni is here on Saturday to slow things down with Yoga Therapy. Next week is the last session of this 8week series. Yes, you can still come if this is your first time.
Sunday morning, 360 Fitness is back. And remember, Luke is also available for one-on-one personal training.

NEXT WEEK
Back to a full schedule with Yoga, HIIT (Live Elements Yoga), 360 Fitness, TRX (SL Physiotherapy & Coaching), Spin and Dance Bombs.

OUTSIDE THE STUDIO -
📍SL Physiotherapy & Coaching - Shari (PT) is in Wed & Thurs
[email protected]
📍Nitchi Valley Massage - Joanne (RMT) is in T/Th
[email protected] / 403-636-1669

Earlier this week, Erin Giroux (OT) presented the fourth and final day of her CBTi Workshop. Cognitive Behavioural Thera...
10/10/2026

Earlier this week, Erin Giroux (OT) presented the fourth and final day of her CBTi Workshop. Cognitive Behavioural Therapy for Insomnia (CBTi) is an evidence-based, first line treatment for insomnia and problematic sleep.

I was the potentially annoying person in the room being someone who routinely sleeps great. I took part in this workshop because I often see clients who do not. Erin reminded us that a third of our day should be spent sleeping to optimize recovery, adaptation, brain plasticity and manage / prevent chronic conditions.

Sleep hygiene is what we hear most about which aims to correct behaviours that may interfere with sleep - don’t drink caffeine in the afternoon, ensure your room is comfortable, reduce distractions etc. What we learned, however, is although helpful, sleep hygiene is not effective on its own. CBTi, on the other hand, is. Sleep should be automatic and it can be again.

Erin presented a ton of information and practical interventions to start the journey to better sleep as well as an introduction to further treatment when more help is needed. If you have difficulty with sleep, chat with Erin. More workshop opportunities coming up in Cochrane and the potential for another in Sundre. One-on-one treatment is also available.

10/09/2026

Come hang out with me Thursday mornings!

THE WEEK AHEAD - Gerry is back with Spin although her regular Monday class is bumped over to Friday. Luke (Balanced Body...
10/09/2026

THE WEEK AHEAD -
Gerry is back with Spin although her regular Monday class is bumped over to Friday. Luke (Balanced Body Fitness) clearly lost that arm wrestling match as he's moving his Friday class right after Spin.

🦃 SL Physiotherapy & Coaching - Shari (PT) is in Tues & Wed
[email protected]
🦃Nitchi Valley Massage - Joanne (RMT) is in T/Th
[email protected] / 403-636-1669

Tina jumped on board early when the Trailhead opened offering soundbaths, drumming and Chakradance. The numbers coming t...
10/07/2026

Tina jumped on board early when the Trailhead opened offering soundbaths, drumming and Chakradance. The numbers coming through the door were low however, and unfortunately not many people took the opportunity to dive in to these forms of healing and wellness while she was here.
Tina still offers one-on-one sessions but is also going to be offering group sessions not far away at Take Flight Osteopathic Wellness in Olds. Best of luck to you, Tina and thank you for sharing your energy with us here.
Follow her at Mystical Empowerment to see other offering in surrounding communities.

10/01/2026

UNBREAKABLE for Teens was a 6 week program to get kids ready for their upcoming seasons. We had volleyball players, cross country runners, hockey players, an equestrian athlete and a dancer.
There were dumbbells, barbells, medicine balls, box jumps … all those things that make life fun!! Thanks to Luke with Balanced Body Fitness for taking on 2 of the classes.
All the kids that made it to the final day of testing saw MASSIVE improvements in standardized tests for shoulder stability, core stability and vertical jump.
Nice work guys!!! Good luck this season!

see comments for links
09/30/2026

see comments for links

Wednesday classes are on but the socials will be focusing on something a little more important. Please take some time to...
09/29/2026

Wednesday classes are on but the socials will be focusing on something a little more important.
Please take some time to consider the reasons behind September 30th and the importance of remembering. Thx🧡

MONDAY NIGHT - RUN CLUBLots have asked but no one has organized such a thing yet this year. Looks like Monday work for t...
09/28/2026

MONDAY NIGHT - RUN CLUB
Lots have asked but no one has organized such a thing yet this year.
Looks like Monday work for those that were interested so …..

Meet at The Trailhead between 615&630. We’ll hit the trails/road/sidewalk at 630 sharp. Starting TODAY!!
All levels welcome. No one will be left behind.

Note : this isn’t really a “Trailhead”event. This is just a place to meet up. Everybody’s welcome. 

Address

116A Centre Street N
Sundre, AB
T0M1X0

Telephone

+14036387580

Website

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