The Trailhead Wellness Collective

06/06/2026

To enter the free draw share on page & tag friends below that would enjoy it! Still have 4 spaces left for Sunday at 10 a.m . Normally it's sat but due to birthdays ect it was switched to Sunday. Next week will be back 2 sat. For more info or summer programs p.m me :)

06/05/2026

Time to pencil in your calendar….

But this week’s not over yet….

Boni would like to introduce you to Hesch Manual Therapy for all your aches and pains. Saturday June 6th at 1030am.
(See poster in comments)

Tina with Mystical Empowerment is here on Sunday June 7th at 10am to lead you through Chakradance.
(See poster in comments)

06/05/2026

What’s coming up for the weekend …

Boni is here Saturday 1030-1200am to introduce you to Hesch Manual Therapy. See comments for poster.
Contact Boni to reserve your spot.

Tina is here Sunday 1000-1130am for Chakradance movement meditation.
Contact Tina to register.
(403) 318-0708

But first … Friday morning spin with Gerry 830-930am.
[email protected]

…and remember … Friday is your last chance to register for the series of workshops with Erin (Occupational Therapist) to improve your sleep with Cognitive Behavioural Therapy.
[email protected]

Meet you at the Trailhead!

06/01/2026

Monday nights will be all about learning and setting goals for improved health.

For the runners in the crowd, SL Physiotherapy & Coaching is offering a Spring Running Series.

For those that are struggling with, arguably the most important factor affecting our health, SLEEP. EG Occupational Therapy is offering a series of workshops for those with insomnia. Pre-registration is required.

Then we will shut down our evening with Live Elements Yoga Vinyasa Yoga.

SPRING RUNNING SERIES

This has been planned in my mind for a while with some difficulty pinning down days. So, last minute but first date is TONIGHT!! However, we’re going to start virtually right here on FB today.

Mondays at 530pm through June we’ll chat about all things running then take it to the trails. Approximately 30minutes of education and 30minute run / walk starting at The Trailhead Wellness Collective.
Absolutely suitable for beginners and those that want to get back to running injury free.

Tonight’s Topic - REST!

06/01/2026

Pre-Registration is required. Contact Erin for more information and to register.
[email protected]

06/01/2026

This week coming up...
A little Spin, a little yoga (Live Elements Yoga), a little TRX (SL Physiotherapy & Coaching), a little HIIT, a little movement mediation with Chakradance (Mystical Empowerment). What's speaking to you this week?
On Saturday, the Trailhead welcomes back Boni Matwychuk to introduce you to Hesch Manual Therapy. Please register with Boni. (Poster in comments.)

Note: Afternoon Spin classes are now on Thursdays only. With that change, TRX has been bumped up to 6pm!

05/31/2026

There were some folks that were interested in Boni’s workshop last time but unable to attend. Here’s another opportunity next weekend.

05/29/2026

Guess what’s happening TOMORROW!!??
Yes! Spin at 830am … but what else!!??
WE ARE GETTING A SIDEWALK!!
So no touchies until Chakradance!!

NOTE: CHAKRADANCE HAS BEEN BUMPED ON OVER TO SUNDAY AT 10am!!
Call / Text Tina to register. 403-994-7724

05/27/2026

What do you give a gal who always already had the most beautiful flowers? I still don’t know!
When I bought this building, I was excited to be beside Tessa’s shop because I feel she single-handedly brought beauty to Centre Street. I won’t say I’m sad to see you go, Tessa, only because my excitement for your road ahead trumps all of that.
As I said before, I will be cheering you on from the sidelines (or the trailhead). I have a feeling this sideline is going to have quite the crowd.
Best of wishes for you and Dane!