Results with Rio - Personal Trainer

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Results with Rio - Personal Trainer

I help men & women of different ages, goals and fitness levels, including pre & Post-natal ladies, to feel good both mentally & physically in a realistic way from the comfort of my private gym studio in Redhill, Surrey.

19/05/2026

RESULTS WITH RIO HQ 💙 Redhill, Surrey📍 📸➡️

Always adding, changing and trying to improve the gym for my wonderful team 😍 So it’s hard to keep on top of updated photos but we got there finally 😅

A new reel will also be coming soon to help see everything in a bit more detail 🎥

What you may have also noticed is I don’t take/post many photos of clients in action 📸 This reason is because that’s not my priority or focus when I’m with them.

I also ask everyone at the outset and many of my clients aren’t comfortable with it which is absolutely fine - they aren’t here to be my adverts and I pride myself on the safe environment we have in the gym so I’d never want anyone to feel under pressure ☺️

My app 📲 is also back up and running to help them stay accountable outside the sessions with workout ideas, training diaries, exercise library, nutrition logging, habit tracking and check-ins etc 👀

Anddd as I was completely fully booked I recently squidged everyone closer together so that I could create an extra slot in the day which has worked out well 🙌🏻 but it does mean they are still super limited ☺️ If the slot/days you wanted are gone then I can always add you to the waitlist in the event it frees up.

People sometimes think I just work with pre & post-natal ladies and whilst I have many, that’s definitely not the case 😏

I have such a mix of clientele here (including men) which I love so much - everyone’s goals, backgrounds, positions, exercise history, situations etc are always different which means so are all of their programmes 🔮

But one thing is the same - I feel so privileged being part of their journey 🫶🏻

To watch people come into the gym often nervous, to then lifting a weight for sometimes the very first time or in a way they never have before, to then watching their strength & fitness grow but also their confidence, knowledge, pride and the many improvements to day-to-day life 💪🏻

So thank you all for keeping me so busy, continuing to recommend me, supporting my little business and for always showing up and putting in the work - you’ll never understand how much it means to me 🙏🏻

I really do have the best job in the world 💚

08/05/2026

Here for the burn by the .app ChatGpt reviews👌🏻😆🔥

Our mixed doubles has killed me 🤣🐌2️⃣
Not naming names but someone didn’t listen to me about probably trialling a run for the first time before doing a or not walking straight out into the offy for a pack of Malboroughs so maybe he’ll listen to them 😆👀🤪

Not mad about “being good at sitting down and standing up with a ball” on all of them at least though 🤣😎💁🏻‍♀️

*If you do it - it looks like Percentile scale on some are the other way around ?
eg. First pic 97% is actually top 3% percentile, middle pic we were top 91% not 9% 🤣🫣
but on the last pic the % are the right way around 🤔
but either way, the reports are still based on the right results though*

Have you given this a go⁉️

06/05/2026

A happy mistake - Not sure why I’ve never thought of this before 🤯

Now I get to pick what flavours I want each day 🍭

Ideal for someone who doesn’t have a sweet tooth, is indecisive and wants to change their flavours daily 🙋🏻‍♀️ or a household that like different things!

Added to yoghurt & granola yesterday and didn’t even taste it 🍧

Protein iced coffee now doesn’t always need to be vanilla flavoured and actually just taste like coffee now ☕️

Vanilla drops for when I still want my Milkshake🧋

Will add choc syrup/milkshake for M to have his preferred flavour 🍫

I only ever get unflavoured Creatine so it’s easy to add to electrolytes in the morning or the shake - but never thought to do the same with the actual protein 😅

Obviously not the first to realise this but also know I’m not the last 😎👀

03/05/2026

Only got him to do a together so he could fall for me all over again….with perfect timing 😏😝📸➡️

02/05/2026

YOU’RE A HYBRID ROCKSTAR NOW HUN 🤘🏻😝 Not an image I thought we’d ever see until a few months ago 👀🤯🥳

Long debrief time🤓

Despite the universe trying to tell us that we should cancel until the moment we got there, we still pushed on

With smiles, lots of laughs, zero arguments, no divorce petition

…and exceeding expectations 🤯

Matt’s never even “gone for a run”, had knee surgery a few years ago, never done anything close to this, never even tried half the stations, not done any hyrox prep/training etcc

But whilst we joked about it, I had no doubt he was going to do it 🫶🏻

Meanwhile I was still super poorly, on antibiotics, breathing restricted and swallowing knives… and whilst again I laughed about it - on the day I was secretly really worried it was dangerous…but I was never going to stop M getting his first badge🤞🏻

Just had to go round coughing my guts up, shove the nasal stick up, go through 28459 tissues, rely on my inhaler and junk-carb-load all day✌🏻💁🏻‍♀️

We were aiming for sub-2hrs given the circumstances…
and came in at 1.41 🤯🥹
& chuffed with times on the stations➡️😍

The savage in me still LOVED the heavier weights 😈
Sleds felt so much better than Olympia despite 50+25kg more 🤯, running the FC with the 24s gave me such a boost, first 50km lane of lunges unbroken and wall balls flew nicely 🙌🏻
Chest wasn’t happy with BBJs 🔥 but I was 🥳

NGL I’m pretty proud of my body for pulling out what it did at half health 🥺

But even more proud of you Matt, cause that wasn’t easy💛
+for being SO much better than me at counting🫣

He really did give it his all despite being in pain… with a new admiration realising it’s harder than it looks but still “loving every minute despite moaning the whole time” 😅 and wanting to do another 🥳

And he finally got a turn running out the players tunnel into a stadium 🤣🏉🏴󠁧󠁢󠁷󠁬󠁳󠁿

It was a mind over matter situation 🧠

Teamwork, communication and adapting constantly - just like what married life needs 🤪
And heading to the strip after at 10pm for all of 2 drinks 🤘🏻

Just before we started I said “If we’ve got through everything we have so far, we can easily do this”

And we sure did hun 🤝

27/04/2026

The best day we’ll remember forever 🥺🫶🏻 The first (and maybe only) time I finally got to cross the London Marathon finish line - but way more special that it was with my Girl who smashed it 💕

➡️ Swipe to the end to see her finish line run - just can’t beat it 🥹🥰😍😆✋🏻 The best crowds and atmosphere with everyone just being so supportive of all the kids who were working so hard and high-fives everywhere 👏🏻

Her 2nd selected school sports comp of the week and witnessing her sportsmanship and having the same passion, dedication & love for sport as I did at that age (and still do now obviously) is just such a pinch me moment ✨ 🐾

A true angel in every way who no doubt was sent by my mama 🕊️🤍

Supported by the best cheer team again 🪄
inc. my soul sister who also came to support me last month,
Top midwife who helped bring her into this world and surprised us all at the station,
Nonna & her little bro who is becoming a side-line pro with his megaphone 📢
and who finally gets to experience being on the other side of the barriers with me on Friday at his first Hyrox 🤪
Meanwhile I was actually feeling so rough but nothing was going to stop me doing this with her so dosed up on cold & flu, the atmosphere and the excitement 🤩

Address

Telephone

+447775676051

Website

http://www.resultswithrio.com/

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