Sollows Fitness

Sollows Fitness 🦸🏻‍♀️Helping Women get Stronger, live Healthier, and own their Confidence
đź’ŞCustomized Strength + Nutrition Plans

09/12/2026

When shoulder pressing, bring your elbows slightly in instead of flaring them wide. You’ll put your shoulders in a stronger, more comfortable position while still getting the most out of every rep.

09/11/2026

It’s one of the most researched supplements out there, and it’s definitely not just for men.

From helping you get stronger and feel more energized to supporting a lean, toned physique, creatine can be a simple addition to your routine.

09/10/2026

Get more out of your dumbbell rows.

Think about bringing your elbow and dumbbell back toward your hip to better engage your back muscles.

Quality reps always win.🙌

Getting stronger changes so much more than what happens in the gym. Strength training for women is about toning, moving ...
09/09/2026

Getting stronger changes so much more than what happens in the gym.

Strength training for women is about toning, moving better, feeling capable, and creating healthy habits that support you for life.

The stronger you become physically, the more you start realizing what you’re capable of, and that confidence carries far beyond your workouts.

09/08/2026

Whether you train 3 or 4 days per week, the goal is simple: train each major muscle group about twice per week, focus on progressive overload, and stay consistent.

You don’t need to live inside the gym to get stronger, tone up, and lose body fat.

09/07/2026

The year isn’t over yet.

Maybe you wanted to get stronger. Take better care of yourself. Travel more. Start something new. Spend more time with the people you love. Or simply feel better than you did at the beginning of the year.

Whatever it is, you still have time.

Four months is a long time to make progress in your health, your fitness, your career, your relationships, or simply the way you show up for yourself.

You don’t need a perfect plan.

Just start moving in the direction you want your life to go.

You still get to choose how this year ends.🙌

09/06/2026

Lighten the load, set your stance properly, and focus on a controlled full range of motion. Quality reps will take you further than overloaded partial reps.đź’Ş

09/05/2026

One higher calorie meal isn’t going to ruin your progress, just like one healthy meal isn’t going to create it.

The goal isn’t to eat “perfectly.” It’s to build a way of eating you can actually sustain. Enjoy the pizza, be mindful of your portions, prioritize protein and whole foods most of the time, and get right back to your normal routine afterward.

Sustainable nutrition will always beat restriction.

09/04/2026

A broken thumb could’ve been the perfect excuse to stop. Instead, she asked, “How can we adjust the plan so I can keep going?”

You don’t always need to quit when life throws you a curveball, you may just need to find a solution.👏

This hardworking woman is a shift worker, which means her days and routines don’t always look the same. But instead of w...
09/03/2026

This hardworking woman is a shift worker, which means her days and routines don’t always look the same. But instead of waiting for life to slow down, she found a plan that could actually work WITH her lifestyle.

She’s been strength training from home with a structured workout program, focusing on getting stronger and progressing over time.

On the nutrition side, she’s following a meal structure that fits her with no crazy restrictions, no cutting out the foods she enjoys, just learning how to fuel her body while staying consistent with her goals.

And these progress photos speak for themselves.

So incredibly proud of what she’s accomplished already in 4 months.

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Sussex, NB

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