Sollows Fitness

Sollows Fitness 🦸🏻‍♀️Helping Women get Stronger, live Healthier, and own their Confidence
đź’ŞCustomized Strength + Nutrition Plans

One month in and she’s already a different person, and it has nothing to do with the scale.She came in wanting structure...
06/18/2026

One month in and she’s already a different person, and it has nothing to do with the scale.

She came in wanting structure, a plan built around her life and her home gym, and someone in her corner to keep her accountable. That’s exactly what we built together.

4 days a week, 30-40 mins, and customized to her lifestyle. Focusing on strength, proper form, and showing up consistently.

One month later she’s moving better, feeling stronger, and actually enjoying the process because she doesn’t have to figure it out alone anymore.

This is what happens when you stop guessing and start following a plan made for you.

Comment STRONG and I’ll send you the details on how we can do the same for you.💪

06/16/2026

The Russian twist is one of the best exercises for your obliques (abs), but only when done correctly.

Keep your chest tall, heels on the ground, and rotate from your torso slightly, not just your arms. Control the movement on both sides and don’t let your back round.

Done right, this one will have your core working harder than you think.

3 sets 6-10 reps per sideâś…

06/15/2026

Traveling for work doesn’t mean your goals have to wait.

Terra is away all week and she came prepared with protein packed for every day, a shaker ready to go, and a plan to grab fruit and high protein snacks to fill the gaps.

When company meals are on the menu, you don’t always get to choose. So she focuses on what she can control, loading up on protein first, adding fruits and veggies where she can, keeping portions in check, and staying hydrated all day.

Your environment changes. Your habits don’t have to.

Comment STRONG if you want help building habits that actually fit your life.đź‘Š

At Sollows Fitness, we don’t do crash diets, excessive cardio, or cookie cutter plans. We build strong, confident women ...
06/14/2026

At Sollows Fitness, we don’t do crash diets, excessive cardio, or cookie cutter plans. We build strong, confident women who actually love the way they train and eat.

Here’s what working with me looks like:

You get a personalized training program built around lifting heavy and building real strength. You get a nutrition strategy that has you eating enough to fuel your workouts and your life. You get weekly check-ins, accountaiblity, and a coach who actually shows up for you.

And the results? Women in this program are hitting new PRs, toning up, dropping body fat without starving, and finally feeling confident in their lives.

If you’re ready to stop guessing and start seeing real progress, swipe through, check out the program options, and DM me STRONG to get started.

06/12/2026

Seated hip adduction with a band or machine, this one’s a glute builder.

Lean forward slightly, chest tall, hips back, and go slow and controlled with a strong mind-muscle connection. That’s what makes the difference.

Happy birthday to my favourite person. Thanks for making every day better just by being in it. Love you, T.❤️
06/12/2026

Happy birthday to my favourite person. Thanks for making every day better just by being in it.
Love you, T.❤️

06/11/2026

A fridge stocked with ready-to-grab proteins, fruits / veggies, and complex carbs means you’re always one step ahead, even on your busiest days. No thinking, no excuses, just fueling your body and moving on.

Set your environment up for success and watch how much easier hitting your goals becomes.

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Sussex, NB

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