Jasmine Leask, RD

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Jasmine Leask, RD

I am a Registered Dietitian at Stockton Health Group.

I offer personalized nutrition advice to help individuals and families achieve their health goals, making nutrition an enjoyable part of a healthy lifestyle.

25/10/2024

09/09/2024

Homemade fruit gummies!!
1lb of your favourite fruit/veggies.
Juice of 2 lemons
3.5 tsp of Agar Agar powder
1/3 cup honey.
Blend 1lb of your favourite fruits/veggies along with the juice of 2 lemons, and 3/4 cup of water.
Add to pot with your agar agar and stir constantly until it boils. Remove from heat, add honey and stir for another 2 minutes.
Add to molds, let them hang out in your fridge overnight and voila.. you’ve got about 300 of these tasty things that you and the kiddos will both love!
Tip! Amazon sells both the mini candy molds and agar agar, you can have the stuff by this weekend to try!

30/08/2024

Great seeing all the parents last night at the Sussex Elementary open house! For those of you that missed it, offers lots of pediatric services including dietetic, occupational therapy, physio and more!
Here is a resource to help make planning meals a bit easier!
…and if you’re looking at this and thinking “my child would never eat anything on that list!” Then come see me too because I also work with picky eaters!

05/08/2024

14/07/2024

Tip!!

Meal prepping doesn't have to be a massive weekly event! 🍲 Start small if it's new to you—try a few things that'll simplify your week. Even a little prep every few days keeps the momentum going! 💪 "

07/07/2024

Do your kiddos love granola bars, but wanting to cut out some of the unnecessary ingredients? These granola bars taste much better, have 7 ingredients, are WAAY cheaper, and come together in 10 minutes! 2 cups quick oats 1/4 cup h**p hearts 1 cup rice crispies 1/4 cup brown sugar 1/4 cup honey 4 tbsp unsalted butter 2 tbsp mini dark chocolate chips - 1. Melt butter, honey, and brown sugar in a pot. Let it come to a boil over medium heat, then reduce to low for an extra 2 minutes. 2. Pour mixture over the oats, h**p hearts, and crispies mixture and combine. 3. Add to a parchment lined pan, top with chocolate chips and press the mixture to compact. 4. Put in the fridge to cool, and enjoy!!

06/07/2024

Hi! I’m Jasmine, a Registered Dietitian and this is my new page, welcome! 🍋🫐🧀🍔 🥝 I love all kinds of foods and am a firm believer that all food can have a place in our diet. I’ll be sharing some of my favourite recipes, fun videos and tips. If you are looking for a realistic lifestyle approach to help you feel your best, follow along!

Address

10 Park Street

E4E1T8

Telephone

+15065600701

Website

http://www.stocktonhg.com/

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