Mudra Metta Wellness

05/30/2026

Don't forget to sign up!
www.mudrametta.com/yoga

05/29/2026

These babies are so excited to be alive they can’t stop jumping for joy!

Join us for Goat Yoga in Sutton!

Details and sign up at mudrametta.com/yoga

🐐

05/24/2026

Rainy day? ☔️❔🤷‍♀️
Join me for yin, today at 3pm at The Well in Knowlton…
Sign up at knowltonwell.com/classes

05/24/2026

Our Goat Yoga classes are now in full swing for the season!

www.mudrametta.com/yoga

05/22/2026

Yoga in the Park!

🗓️ Mondays 10:30-11:30am
7️⃣ 7 weeks
📍Goyette Hill Park, Sutton, QC
☕️ Lunch/coffee at Mo’cafe afterwards!
🎬 Starts this Monday, May 25th!
👍www.mudrametta.com/yoga

Yoga au parc !

🗓️ Lundis 10h30-11h30
7️⃣ 7 semaines
📍Parc Goyette Hill, Sutton, QC
☕️ Après diner ou cafe au Mo’cafe !
🎬 Commence ce lundi, le 25th mai !
👍www.mudrametta.com/yoga

05/21/2026

05/14/2026

This weekend!

Goat Yoga 2026 begins with our first sessions of the season! These babies are as cute as they get at the moment, as their excitement for life is at its peak…

They are just learning to interact with humans, so they’ll be running, jumping, spinning, and playing like crazy!

This Saturday’s session is full but we still have space this Sunday, May 17th! You can sign up at mudrametta.com/yoga

🐐

05/13/2026

05/08/2026

If you’re scrolling and maybe feeling a little off, stop and try this one out with me!

Nadi Shodana is a pranayama (breathing exercise) that you can use to bring balance to your energies. That means if you’re feeling stressed or scattered (too much yang energy), this will calm you, and if you’re feeling sluggish or lazy (too much yin energy) it will energize you.

This happens by breathing through the right and left nostril alternately, activating the right and left sides of the brain, one at a time, until they become balanced.

💛

05/04/2026

This big boy doesn’t yet have a name…

He is one of the biggest baby boys we’ve had born yet, and we’re trying to think of a good name for him.

Can you help?

We’re running a contest, and whoever comes up with the best name for him wins a Free Goat Yoga class!

Comment here with your ideas!