Full Circle Vitality

09/03/2026

🍃 September is here! 🍃

Last year I had an ongoing waitlist of 5 weeks. I am happy to report that this year I am more available, meaning you can get in sooner! 🥳

I have also just added a 5:00pm slot on Wednesdays for those that need an evening appointment, you can now book it online!

My booking link is: https://fullcirclev.square.site/s/appointments

I have an opening Friday August 4th at 10am.

I also will be opening massage therapy slots for this September long weekend: September 5th, 6th and Monday the 7th. Let me know if you would like to be on the contact list to get in this weekend!

Also let me know if you can’t find anything available online and I will make an arrangement for you 😊.

08/05/2026

✨ Can I ask you something?

How many of these sound like you lately?
🌿 You wake up tired, even after a full night's sleep.
🌿 You rely on caffeine just to get through the day.
🌿 You feel puffy or bloated more often than you'd like.
🌿 You know you should take better care of yourself, but everyone else comes first.
🌿 You feel like you're surviving... instead of actually feeling vibrant.

If you found yourself nodding to more than one...
You're not alone.

As a massage therapist, I see women like this every single week. They're hardworking, caring, and doing everything they can—but somewhere along the way, they've stopped taking care of themselves.

I've been dreaming up something new that goes beyond massage.
A space where women can learn simple tools, build healthy habits, and reconnect with their bodies over several weeks—not just one appointment at a time.

I'm curious...
✨ What's the biggest thing that's draining your energy right now?

I'd love to hear your answer in the comments. 💚

07/24/2026

✨ The Lymphatic Reset ✨

🌿 Learn to Support Your Lymphatic System at Home

Have you ever wished you knew simple techniques to help your body feel lighter, less puffy, more relaxed, and support your body's natural detoxification processes?

Join me for The Lymphatic Reset, a live online class where I'll teach you a gentle self-lymphatic drainage routine you can safely do from the comfort of your own home.

In this class you'll learn:
💚 Simple self-lymphatic drainage techniques
💚 How to support healthy lymphatic flow at home
💚 Tips to help you get the best results
💚 Live Q&A where your questions are answered in real time

No experience is needed—just yourself and a comfortable place to sit.

🗓 Interested in the Next Class?👇
Comment "ME" below or send me a message!

Know someone who would enjoy learning these techniques? Feel free to share this post with them. 💚

07/08/2026

✨ When did feeling exhausted become "just part of being an adult?"

So many women are carrying the weight of work, family, relationships, endless to-do lists, and trying to take care of everyone else before themselves.

They tell themselves...
💭 "I'm just getting older."
💭 "I guess this is normal."
💭 "I'll rest when things slow down."

But what if your body has been asking for support all along?

I'm passionate about helping women explore simple, sustainable ways to support their health through:
🌿 Nourishing nutrition
💧 Lymphatic drainage techniques
😴 Better sleep habits
🚶 Healthy daily routines
❤️ Listening to what your body is trying to tell you

I don't believe wellness has to mean perfection or restrictive diets.
I believe in small, realistic changes that help you reconnect with your energy and feel more like yourself again.

I recently got my hair done and I am surprised how good it felt to have an appointment just for me (this is how my hair was before- stay tuned for my after picture!) and how much it uplifted my mood for the rest of the day.

If you've been feeling burnt out, overwhelmed, or like your body just isn't keeping up the way it used to, know that you're not alone.

💬 Tell me in the comments...
If you could wake up tomorrow with ONE improvement, what would it be?
✨ More energy?
✨ Better sleep?
✨ Less stress?
✨ Less bloating?
✨ Something else?
I'd love to hear your answer.

07/04/2026

07/03/2026

Why Full Circle Vitality as a business name?

I was asked this question lately so it made me think of my business purpose and why I did come up with it about 10 years ago!

Initially I wanted a name that would cover nutrition and massage therapy. The exact purpose is so that you can come Full Circle with your health. I think that with both massage therapy sessions and getting to the root of your nutritional health: we can do a lot to come around, whether that is becoming pain free or seeing where in nutrition would give you vitality.

The logo is inspired by the medicine wheel and the four seasons honoring a bit of Traditional Chinese Medicine too. No matter what season you are in, it is my goal to assist you in maintaining your vitality, utilizing my knowledge in Natural Nutrition and the structural balance of the body.

It was my interest in honoring the natural order of the cyclical seasons. Sylvan Lake (where I grew up and where my business took root) was called “A Town for All Seasons” I thought the name Full Circle Vitality was fitting.

One of my best friends also reminded me lately that, growing up in grade school, I would write and draw with swirls, which goes along nicely with my business theme and my pen name: Inspiral Tash.

What name of yours (business name, kids name or pets name) has a story behind it? Let me know!

06/27/2026

✨ LIMITED-TIME WELLNESS PROMO! ✨

💚 Wellness Scan Assessment for only $35!

💲 Regular Scan + Consultation: $200
🎉 You save $165!

Have you ever wondered why your energy feels low, where your body may need more support, or what wellness areas deserve your attention?

This is a great opportunity to gain educational insights into your wellness and learn practical lifestyle strategies to support your health journey. 🌿

Your Wellness Assessment includes:
📱 Individual Wellness Transdermal Optical Imaging Scan
• Completed right from your phone using a secure scan link.
📊 Live Online Group Class
• Learn how to understand your report.
• I'll explain what the wellness categories mean and share general lifestyle strategies to support your overall well-being.
• Ask your questions during the live session!

✨ Perfect for anyone wanting to become more in tune with their body and take proactive steps toward better health.

⏳ Limited-time offer while spots are available!

👇 Comment "WELLNESS" below and I'll send you the link to get started! 🔗💚

06/21/2026

🤫 Something is brewing behind the scenes! 🌸

It’ll help burned-out women restore their energy and reconnect with their body's natural rhythms so they can feel stronger, calmer, and more like themselves again. 💕

It’ll contain:
-Nervous system regulation.
-Whole-person wellness.
-Support sustainable weight loss.
-Guidance on how to do self Lymphatic Drainage.

We want to reclaim your energy—without restrictive diets or pushing through burnout.

⭐️ Comment “Yes” if you are intrigued⭐️

👏

03/14/2026

✨ Natasha has openings this week! ✨

After 10 months of a full schedule and an ongoing waitlist, Natasha’s online booking is finally showing available appointment times again.

If you’ve been hoping to get in with Natasha, RMT, CLT for relief from tension, stress, or chronic tightness, now is the perfect time to book while spots are open.

Book your appointment here: https://fullcirclev.square.site/s/appointments

03/09/2026

The First Online Lymphatic Drainage Class date is set!

Wednesday March 11 at 4:30pm 🎉.

Benefits of lymphatic drainage:

1. Activated fluid circulation. Helps to “reroute” stagnant fluid in skin, mucosa, muscles, joints etc.

2. Drains toxins, macromolecules (proteins: helping reabsorption of edema) and fat. Helps with recovery.

3. Stimulate the Immune System. Utilized for preventative action. Techniques have been found to help with chronic and subacute inflammatory processes: chronic fatigue, autoimmune disease, arthritis, bronchitis, sinusitis, tonsillitis, laryngitis, acne, eczema etc.

4. Stimulate the parasympathetic nervous system reducing the “fight or flight” response. This can be very therapeutic in dealing with stress, depression and sleeping disorders.

5. To reduce pain.

6. To reduce muscle spasms (smooth and skeletal muscles), constipation etc.

$25 etransfer to [email protected] to register!
The price will be increasing for future sessions 📣