The Nurtured Nest

06/17/2026

New dates for Yoga on the Farm!! 🚨 ☀️ Starting July 7 Bre's Fresh Market👩🏻‍🌾

Come enjoy some grounding movement, and nurture yourself in nature this summer in beautiful Ostrander, just outside of Tillsonburg 📍

This all levels yoga class will feature gentle yoga postures, breath work, and guided relaxation practices to nourish you for your week ahead. Classes taught by Amy Rohrer, Registered Yoga Teacher & Nurture Neurosicence Practitioner from The Nurtured Nest 🪺

Details :

4 week program
Tuesdays, July 7-28th
Class time: 6:30-7:30pm
Cost: $60 full session, $18 drop in
Location: Bre’s Fresh Market
224276 Ostrander Rd, Tillsonburg

To register: email Amy at [email protected] 💌

06/12/2026

New name, new logo, and dots that have all been connecting this past decade come together today 👏🏻

When I first opened The Yoga Hut in 2017, yoga was the doorway that changed my life.

Over the years, the dots continued connecting to trauma-informed yoga, Somatic Experiencing, nervous system resiliency, nurtured sleep support, motherhood, community, and a deeper understanding of how true healing and growth happen in relationship.

The more I followed the dots, the more I realized this work had grown into something bigger than yoga alone.

That’s why I’m so excited today to officially introduce you to The Nurtured Nest, formally known as The Yoga Hut, and what began as yoga_with_amy on IG!

The Nurtured Nest represents a space where people can land. A place to be supported.

A place to learn, rest, heal, grow, and transform.

Because just like a nest, we all need spaces that nurture us as we build resilience, strengthen our wings, and prepare for whatever comes next.

While the name is changing, the heart of this work remains the same. Thank you for being part of this journey and supporting my business over the years!

I’m so excited for what’s ahead. And to share more with you about my new offerings in the coming days. But for now -

Welcome to The Nurtured Nest. 🪺✨

And a big shout out to the lovely .why.photography for my new brand photos, and to .brandwitch for helping me make my new logo vision come true!!

More to come! ⭐️ 🐦

06/08/2026

New colours, new chapter, and a little refresh to reflect the changing story of my business these last 10 years ✨

I’ve been working on this for what seems like awhile but this is the week! New name + logo coming later this week 👀🥳

Any guesses?!

06/01/2026

Dear Moms & Dads, this one’s for you!

👶🏻Do you have a little one between the ages of 0-3 yrs?
🤰 Or perhaps a little one on the way?
😴 Feeling overwhelmed by all the sleep advice out there?
🙋🏻‍♀️Wanting to understand your options to taking a holistic lens in supporting your little one’s sleep?

I remember those days- and to be honest for a while we were in the thick of it, not wanting to sleep train, but desperately needing more rest. And I’m happy to report- that with the right support and knowledge around biological infant sleep- things did get better!! Without any sleep training 💙

And this is why I’m SO passionate about supporting parents during these first 3 years of your little one’s sleep journey. So You’re not alone — and you don’t have to figure it out by yourself! 💛 coming up in June - I’m partnering with the to offer a free 1 hour workshop to explore all things Infant Sleep + the power of Nurture 🌸

Join me, Amy Rohrer (Nurtured Neuroscience Practitioner, Yoga Teacher + Gentle Sleep Guide) for an empowering & research-informed hour dedicated to helping you understand and support your baby’s sleep — without sleep training, shame, or unrealistic expectations.

🧠 Nurtured Infant & Toddler Sleep Workshop
📅 Thursday June 4th, 2026
🕚 10:30-11:45 am EST
💻 On Zoom
👶 For caregivers with babies to toddlers (0–3 years)
💸 FREE

In just 1 hour, you’ll:
🌙 Learn the neuroscience behind infant sleep to empower you to support your little one’s sleep from an informed place
🛌 Explore how infant sleep architecture is unique to adult sleep
🤱 Receive practical, nurturing strategies that support both your baby and your nervous system! That’s right, there’s some grounding practices for you in there too 😉

Let’s reframe sleep with science, compassion, and community. You deserve rest too mama!! And you deserve to feel empowered around your families sleep💫

📩 DM me “SLEEP” or head to https://mailchi.mp/09c94ec4abda/sleep-workshop-june-4 to register

05/25/2026

Over the last few years, one of the deepest shifts in both my personal healing journey and my work has been understanding the nervous system, and sensory system through a more embodied and compassionate lens 🌀

So many babies, children, and adults are moving through the world with sensitive nervous systems. Some are simply born more sensitive by temperament. Some experience stress or overwhelm in the womb, during birth, or afterwards.

And many adults are carrying nervous systems from our own life experiments that have led to chronic stress, overwhelm, disconnection, or trauma. Me included, hence why I’ve deep dived this past decade into this work and my own healing always being first and foremost 🙋🏻‍♀️

When I became a mother, so much more came up within my own system. It’s been a portal into deeper healing, to peel back the layers even more for myself, and for my little one who definitely fell into the “sensitive” baby category. I began understanding that so many of the struggles parents and children experience are not simply behavioural… but nervous system and sensory experiences happening through the body. And often, parents themselves are overwhelmed too.

This is why I feel so passionate about helping parents better understand their own sensory systems and nervous systems — because the more we understand ourselves, the more capacity we have to support our children with curiosity & connection. Healing my own nervous system, which has been a slower process than I ever expected, has been such a gift to also be able to support the development of a resilient nervous system for my son, and full expression of who is he in this life.

This embodiment work is becoming such an important pillar of my new chapter and evolving offerings.

Because regulation is not something we simply think our way into. You are the most important person on the planet as a parent to your little one!! and helping support YOU in your body, will in turn help your baby grow into the healthiest version of themselves.

Stay tuned for Part ✌🏻 of this Sensory System series coming soon!

05/23/2026

05/17/2026

Something new is unfolding ✨

A new name that best represents my heart, vision, and the growth that my own journey and business have been on over these past 10 years.

It’s Nurture,

It’s Motherhood

It’s Transformation,

Yoga & gentle movement

Experiencing the story your body holds

Nervous system healing

Infant & Toddler Sleep support

Neuroscience & Resiliency

Community

A space to land and be nurtured 🌀💆🏻‍♀️

Did you catch the clues? 👀…. New name & chapter coming soon!

Any guesses? 🤔

05/11/2026

To the mom who juggles it all and somehow still carries the mental load of everyone around her… 🤍
To the mom who misses parts of herself.
To the mom who longs for connection but doesn’t always have the energy to seek it out.
To the mom who loves her baby deeply and still sometimes feels overwhelmed…

You were never meant to do this alone.

Nourish & Flow was created as a gentle space for both mothers and little ones to be held.

A space where:
✨ your baby doesn’t need to be quiet
✨ you don’t need to “have it together”
✨ feeding, rocking, crying, resting, and arriving late are all welcome
✨ movement is gentle
✨ conversations are honest
✨ and mothers are supported, too

This is more than a yoga class. It’s community, it’s nervous system support, It’s exhaling beside other mothers who understand.

It’s reconnecting with yourself while nurturing your little one, too. And learning about how to best support lifelong mental, physical and emotional health for your little one and your whole family.

If your heart (or nervous system) has been craving softness, support, and connection in this season of motherhood… there’s space for you here. 🌿

Nourish & Flow, Mama & Baby Yoga & Nurture Series kicks off Monday May 25!
✨ 5 weeks, Mondays, May 25-June 22nd from 11:00am-12:15pm
✨ Geared for little ones 0-24 months old
✨ Location - beautiful studio
✨ $70 for full 5 weeks series, or if can’t commit to full 5 weeks you can register week by week through website