Betty Fleming

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08/17/2026

Still feeling the beautiful energy of Nourish & Restore. 🌿

On Saturday, we gathered to move, breathe, nourish, laugh, connect and—perhaps most importantly—give ourselves permission to simply receive.

There is something so special about women coming together and creating space for one another. Each woman brought her own energy, strength and story to the day, and together, we created something truly beautiful.

Nancy and I are so grateful to every woman who shared this experience with us. To those who returned from last year and those who joined us for the first time—thank you for trusting us with your time, your breath and your body.

Until we gather again. Breathe in all of life’s goodness. 🙏🏻

Betty & Nancy 🤍
Nourish & Restore 2026

RestAndRestore NourishYourself WomenSupportingWomen NewmarketOntario YorkRegionWellness

08/12/2026

This morning, I caught myself thinking ahead.

As I sat outside with my coffee, surrounded by beautiful green trees, my mind immediately went to how different everything will look in another month as we begin the transition into fall.

And then I stopped.

Not yet.

There is so much beauty right here. Right now.

As I settled into that awareness, this beautiful butterfly appeared at my butterfly bush. I watched as it moved from flower to flower, gathering nectar, its wings continually fluttering.

I kept waiting for it to become still so I could see its full beauty.

And it made me think about transformation.

We spend so much of our lives moving toward the next thing, achieving, planning, worrying, comparing, that sometimes we don’t recognize how much we’ve already grown.

Transformation doesn’t always begin by doing more.

Sometimes it begins when we stop.

When we become quiet enough to feel.

When we clear some of the noise and the stories of not enough.

And when we create space to hear what is actually asking to emerge from within us.

This Saturday at Nourish & Restore, we’ll gather to move, breathe, nourish, connect and pause.

But perhaps most importantly, we’ll come together not only to give and to do, but to receive.

To notice.

To feel.

And maybe to discover something beautiful that was there all along. 🦋🌿

YogaAndMeditation YorkRegionWellness

08/10/2026

We’re officially rolling out the yoga carpet! 🌿

Yesterday Nancy and I spent a little time in the beautiful space where we’ll soon be welcoming you for Nourish & Restore — and naturally, there had to be a little taste-testing involved. 😋

This retreat is about nourishing ALL of you.

Your body through gentle movement.
Your mind through quiet and reflection.
Your soul through nature and connection.
And your belly with some delicious surprises prepared by Nancy. 🤎

Saturday, August 15

🌿 We still have a few spaces available, and we’d love to have you join us.

Registration link in comments below.

Your space is reserved once your registration and e-transfer are received.

07/31/2026

When was the last time you took off your shoes and simply felt the earth beneath your feet? 🌿

There is something beautifully grounding about stepping onto the grass barefoot—feeling the texture beneath you, noticing your breath, and allowing yourself to simply be.

Because sometimes our greatest moments of clarity don’t come when we’re doing more.

They come when we slow down.

When we reduce the noise.

When we create space for quiet, reflection, inspiration—and perhaps even one of those little aha moments that was waiting for us to become still enough to notice.

That is part of what Nourish & Restore is all about.

A day to move your body.
Quiet your mind.
Connect with nature.
Nourish your soul.
And yes… nourish your belly too. 🌿

A chance to land on your feet, feel grounded, and come home to yourself.

Nourish & Restore Yoga Wellness Retreat
Saturday, August 15

✨ Spaces are intentionally limited.

Registration link in comments. Your space is confirmed once your e-transfer is received.🙏🏻

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Toronto, ON

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+14169923995

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