Liv Wellness

09/04/2026

Thank you Ibiza for bringing a little spark back into me 🙏

If you’re ever feeling like you’ve lost your inner fire, I now highly recommend going to Ibiza.

It will bring life back into you ☀️🌸🌊

(Yes there’s so much more to Ibiza than the partying) the beaches are stunning, the vibes are immaculate 🔥

08/28/2026

A few moments in Madrid, & my journey from living hard & fast➡️ to slow, soft, & trusting 🌸

08/22/2026

08/20/2026

This is hands down a top 5 most powerful thing we have available to us 🙌

08/19/2026

New podcast episode out on cycle syncing & leaning into your bodies sacred transformation ✨

Comment “episode 5” and I’ll send you my latest podcast episode: “The Art of Cyclical Living” ❤️

08/18/2026

30 days ago, I felt like I was a beginner all over again

08/16/2026

Your body has been talking to you this whole time.

08/15/2026

Calling in Shiva -“The auspicious one”

Known as “The destroyer”. One of the most important deities in Hinduism.

I chant this one when I want to connect to a powerful energy.

The thing with chanting is when we chant with our whole heart, we become one with who we are calling in.

In a way we are saying this to the Gods:
“I am here to honour you, and I am here to understand the truth that I am also you 🙏

04/15/2026

You’re invited to my upcoming breathwork journey✨

Within you lives a deeper intelligence, a truth that is always guiding you, your soul.

This experience is an invitation to awaken that connection.

Through a transformative guided breathwork journey, you’ll be supported in moving stagnant energy, clearing emotional blocks, and expanding your capacity to feel, receive, and connect.

As you deepen into the experience, Reiki energy and sound healing will also be invited into the the space. This holistic experience will amplify your process and support activation on a cellular and energetic level.

You’ll be held in a safe and sacred container to soften, open your heart, and access deeper layers of your being.

What to Expect:
🦋 Guided breathwork journey
🦋 Reiki energy healing throughout the session
🦋 Sound healing
🦋 Space to connect, share, and integrate your experience

This journey is for anyone who feels ready to release, expand, and awaken a deeper connection to themselves and their soul.

📆 Monday May 4th 2026
⏱️ 6:30 to 8:30pm
📍 Inner Arts Collective, 257 Danforth Ave.
✨ Exchange: $65

Only 8 spots available

No previous experience necessary, come exactly as you are 💕

DM to register✨

03/29/2026

Congratulations to Vannessa and Vera for becoming Reiki level 1 practitioners!! 🎉🎉❤️❤️❤️❤️

Being initiated into reiki is truly an incredible journey🙌 so excited that you both have committed to this path & am looking forward to seeing you both spread your love & light💗✨