NUTRIDOM

10/13/2026

Does Creatine Actually Build Muscle? Here’s the Catch | Dr. Alyssa

Can creatine help build muscle? Yes—when paired with strength training.
It helps your muscles quickly replenish energy during hard, repeated efforts.
Think of it as support for the training you do consistently.

💬 When do you feel most drained—first thing in the morning, in the afternoon, or all day? Let me know in the comments below!

🔔 Don’t forget to like, subscribe, and share this video with someone who keeps saying, “I slept enough—so why am I still tired?”

🛒 Explore Iron & Vitamin B12:
Iron Bisglycinate:
https://nutridom.ca/products/iron-bisglycinate-27mg-chelated-iron-red-blood-cell-formation-60-vcaps
Vitamin B12 — Methylcobalamin:
https://nutridom.ca/products/vitamin-b12-5000mcg-methylcobalamin-active-coenzyme-form-high-potency-60-vegan-capsules

Choose supplements according to your individual needs and professional guidance. Keep iron supplements out of reach of children.

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Disclaimer:
This video is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult a licensed healthcare professional before making any changes to your diet, lifestyle, medications, or supplements. Do not start, stop, or modify any treatments without first discussing them with your doctor. If you have specific medical concerns, seek individualized care from a qualified healthcare provider. This content does not establish a doctor-patient relationship.

10/07/2026

Does Pulling One Gray Hair Make More Grow Back?

Pulling one gray hair does not make three more gray hairs grow back.
The neighboring follicles do not suddenly turn gray just because one hair was plucked.
But repeatedly plucking hairs can contribute to thinning over time, so it’s better not to make it a habit.

💬 How old were you when you found your first gray hair—and did you immediately pull it out? Let me know in the comments below!

🔔 Don't forget to like, subscribe, and share this video with someone who's wondering what their gray hair is telling them.

🛒 Explore Hair Health & Nutritional Support:
Biotin 10,000 mcg:
https://nutridom.ca/products/biotin-10-000mcg-high-potency-vitamin-b7-hair-skin-and-nail-60-vegan-capsules

Keratree 3.0:
https://nutridom.ca/products/keratree-3-0-biotin-10-000mcg-hair-skin-nail-millet-silica-l-cysteine-60-vcaps

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Disclaimer:
This video is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult a licensed healthcare professional before making any changes to your diet, lifestyle, medications, or supplements. Do not start, stop, or modify any treatments without first discussing them with your doctor. If you have specific medical concerns, seek individualized care from a qualified healthcare provider. This content does not establish a doctor-patient relationship.

10/06/2026

Don't assume plenty of sunshine automatically means your vitamin D is covered — and don't choose a supplement simply because it has the biggest IU number. Look at the form, the dose, and your own situation.

💬 Do you take vitamin D year-round, or mostly during the fall and winter? Let me know in the comments below!
🛒 Explore Nutridom Vitamin D formulas: https://nutridom.ca/products/vitamin-...
https://nutridom.ca/products/vitamin-...
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Disclaimer: This video is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a licensed healthcare professional before making changes to your diet, medications, supplements, or vitamin D intake. Individual vitamin D needs can vary, and routine testing may not be appropriate for everyone. Do not start, stop, or modify any treatment without first discussing it with your healthcare provider. If you have specific medical concerns, seek individualized care from a qualified healthcare professional. This content does not establish a doctor-patient relationship.

10/02/2026

Sitting by a sunny window feels like sun exposure—but does it help your skin make vitamin D?
The UVB wavelengths needed for vitamin D production are largely blocked by ordinary window glass. Bright room? Yes. Vitamin D-producing UVB exposure? Not really.
Don't assume plenty of sunshine automatically means your vitamin D is covered — and don't choose a supplement simply because it has the biggest IU number. Look at the form, the dose, and your own situation.

💬 Do you take vitamin D year-round, or mostly during the fall and winter? Let me know in the comments below!
🛒 Explore Nutridom Vitamin D formulas: https://nutridom.ca/products/vitamin-d3-1000-iu-25mcg-mct-oil-bones-teeth-immune-500-softgels https://nutridom.ca/products/vitamin-d3-2500-iu-with-mct-oil-high-absorption-240-softgels
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Disclaimer: This video is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a licensed healthcare professional before making changes to your diet, medications, supplements, or vitamin D intake. Individual vitamin D needs can vary, and routine testing may not be appropriate for everyone. Do not start, stop, or modify any treatment without first discussing it with your healthcare provider. If you have specific medical concerns, seek individualized care from a qualified healthcare professional. This content does not establish a doctor-patient relationship.

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09/29/2026

Trying to become a morning person? There’s more to it than getting into bed earlier. Here’s where light and a consistent sleep-and-wake schedule come in. 💬 Are you a night owl or a morning person? Have you ever tried changing your sleep schedule? Let me know in the comments below. 🔔 Don't forget to like, subscribe, and share this video with someone who's always been a night owl.
🛒 Learn More About Our Melatonin Formula: [Nutridom Melatonin 3mg (60 Veggie Capsules) https://nutridom.ca/products/melatonin-60-vcaps
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Disclaimer: This video is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult a licensed healthcare professional before making any changes to your diet, lifestyle, medications, or supplements. Do not start, stop, or modify any treatments without first discussing them with your doctor. If you have specific medical concerns, seek individualized care from a qualified healthcare provider. This content does not establish a doctor-patient relationship.

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09/27/2026

Trying to become a morning person? There’s more to it than getting into bed earlier. Here’s where light and a consistent sleep-and-wake schedule come in. 💬 Are you a night owl or a morning person? Have you ever tried changing your sleep schedule?

🛒 Learn More About Our Melatonin Formula: [Nutridom Melatonin 3mg (60 Veggie Capsules) https://nutridom.ca/products/melatonin-60-vcaps
📸 Follow us for more wellness tips: Instagram: Facebook:

Disclaimer: This video is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult a licensed healthcare professional before making any changes to your diet, lifestyle, medications, or supplements. Do not start, stop, or modify any treatments without first discussing them with your doctor. If you have specific medical concerns, seek individualized care from a qualified healthcare provider. This content does not establish a doctor-patient relationship.

09/24/2026

In this video, I cover:
✅ The Midnight Myth: Why midnight isn't a magic cutoff for healthy sleep.
✅ Deep Sleep vs. REM Sleep: How your sleep changes throughout the night — and what “earlier sleep” actually means.
✅ Bedtime vs. Sleep Duration: Why going to bed early doesn't help much if you're still not getting enough total sleep.
✅ Sleep Consistency: Why keeping a regular sleep and wake schedule matters.
✅ Can't Fall Asleep?: What to consider if you're lying in bed wide awake even when you planned an early bedtime.
✅ Caffeine & Sleep: Why late caffeine may make falling asleep harder and reduce total sleep time.
✅ Bed Should Mean Sleep: Why repeatedly lying awake in bed can work against you — and what to do instead.
✅ Sleep Supplements: What the research says about magnesium, ashwagandha, and melatonin as potential sleep support.

The takeaway? You don't need to race the clock to fall asleep before midnight. What matters more is when you sleep, how long you sleep, and how consistently you can maintain that schedule.

And if you're trying to sleep earlier but your body just doesn't seem ready, there's another question worth asking:

Can melatonin actually help — and does timing matter?

That's what we're breaking down next.

💬 What time do you usually fall asleep — before midnight or after? Let me know in the comments below!

🔔 Don't forget to like, subscribe, and share this video with someone who's always trying to “get to bed before midnight.”

🛒 Shop our Magnesium Formulas:
https://nutridom.ca/products/magnesiu...
https://nutridom.ca/products/organic-...
https://nutridom.ca/products/melatoni...

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Disclaimer:
This video is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult a licensed healthcare professional before making any changes to your diet, lifestyle, medications, or supplements. Do not start, stop, or modify any treatments without first discussing them with your doctor. If you have specific medical concerns, seek individualized care from a qualified healthcare provider. This content does not establish a doctor-patient relationship.

09/21/2026

In this video, I cover:
✅ The Midnight Myth: Why midnight isn't a magic cutoff for healthy sleep.
✅ Deep Sleep vs. REM Sleep: How your sleep changes throughout the night — and what “earlier sleep” actually means.
✅ Bedtime vs. Sleep Duration: Why going to bed early doesn't help much if you're still not getting enough total sleep.
✅ Sleep Consistency: Why keeping a regular sleep and wake schedule matters.
✅ Can't Fall Asleep?: What to consider if you're lying in bed wide awake even when you planned an early bedtime.
✅ Caffeine & Sleep: Why late caffeine may make falling asleep harder and reduce total sleep time.
✅ Bed Should Mean Sleep: Why repeatedly lying awake in bed can work against you — and what to do instead.
✅ Sleep Supplements: What the research says about magnesium, ashwagandha, and melatonin as potential sleep support.

The takeaway? You don't need to race the clock to fall asleep before midnight. What matters more is when you sleep, how long you sleep, and how consistently you can maintain that schedule.

And if you're trying to sleep earlier but your body just doesn't seem ready, there's another question worth asking:

Can melatonin actually help — and does timing matter?

That's what we're breaking down next.

💬 What time do you usually fall asleep — before midnight or after? Let me know in the comments below!

🔔 Don't forget to like, subscribe, and share this video with someone who's always trying to “get to bed before midnight.”

🛒 Shop our Magnesium Formulas:
https://nutridom.ca/products/magnesiu...
https://nutridom.ca/products/organic-...
https://nutridom.ca/products/melatoni...

📸 Follow us for more wellness tips:
Instagram:
Facebook:

Disclaimer:
This video is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult a licensed healthcare professional before making any changes to your diet, lifestyle, medications, or supplements. Do not start, stop, or modify any treatments without first discussing them with your doctor. If you have specific medical concerns, seek individualized care from a qualified healthcare provider. This content does not establish a doctor-patient relationship.

09/17/2026

Magnesium is magnesium... right? Not exactly. Different forms of magnesium are paired with different compounds, and that can affect things like solubility, absorption, digestive effects, and what that particular form has actually been studied for.

In this video, I cover:
✅ Magnesium Bisglycinate: Why this form is commonly associated with good tolerability and how the research compares.
✅ Magnesium Citrate: Why it may have a noticeable digestive effect and how magnesium can draw water into the intestine.
✅ Magnesium Malate: How malic acid is involved in the body's energy-production process — and why that doesn't mean an instant energy boost like caffeine.
✅ Magnesium Taurate: Why this form is often associated with cardiovascular support, while separating research on taurine itself from research on magnesium taurate.
✅ How to Choose: Why price shouldn't be the only thing you look at — and why the most expensive magnesium isn't automatically the best either.

🛒 Shop our Magnesium Formulas:
https://nutridom.ca/products/magnesiu...
https://nutridom.ca/products/magnesiu...
https://nutridom.ca/products/magnesiu...
https://nutridom.ca/products/magnesiu...
https://nutridom.ca/products/magnesiu...

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Disclaimer:
This video is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult a licensed healthcare professional before making any changes to your diet, lifestyle, medications, or supplements. Do not start, stop, or modify any treatments without first discussing them with your doctor. If you have specific medical concerns, seek individualized care from a qualified healthcare provider. This content does not establish a doctor-patient relationship.

09/15/2026