Joyful Journey

Joyful Journey Meditation/Healing/Yoga Center

Passion is energy. Feel the power that comes from focusing on what excites you.
06/03/2022

Passion is energy. Feel the power that comes from focusing on what excites you.

“Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both...
05/30/2022

“Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.” — Elise Joan

‘’Mind cannot do anything about meditation. It simply does not know meditation, and there is no intrinsic possibility fo...
05/25/2022

‘’Mind cannot do anything about meditation. It simply does not know meditation, and there is no intrinsic possibility for the mind ever to come in contact with meditation. Just as I said before, darkness cannot come in contact with light because darkness is only an absence – so is the mind.’’

"Mind is the absence of meditation. The moment meditation arises in you, mind is found nowhere."

Benefits of Bhujangasana:Opens up the shoulders and neck to relieve painTones the abdomenStrengthens the entire back and...
05/24/2022

Benefits of Bhujangasana:

Opens up the shoulders and neck to relieve pain

Tones the abdomen

Strengthens the entire back and shoulders

Improves flexibility of the upper and middle back

Expands the chest

Improves blood circulation

Reduces fatigue and stress

Useful for people with respiratory disorders such as asthma

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240 Wellesley Street East
Toronto, ON
M4X1G5

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