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Alexis Toren

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Canada
Toronto, ON
Alexis Toren

Registered Psychotherapist (Qualifying)
YorkvilleU alumni🎓

06/10/2026

For so many eldest daughters and parentified children, therapy is where you finally get to stop carrying everything alone and start making sense of the patterns you’ve been surviving in.

At Birchwood Psychotherapy, we get how exhausting it can feel to be the one who holds it all together.

Book a free 15-minute phone consultation with a therapist who actually “gets it”. Link is in our bio to book!📞

05/04/2026

I’m an eldest daughter, of course I became therapist for eldest daughters with high functioning anxiety💁‍♀️

04/16/2026

Things to know before deciding to work with me😅 Had to try this viral trend! If you’re looking for a therapist in Ontario (who does online sessions) and think we might be a good fit, I’m accepting new clients!✨
Link in my bio to book a free phone consult!📞

04/09/2026

Day in the life of a therapist & stay at home mom 🤍

Disclaimer that this is just a glimpse, and were the quick highlights of our day
behind the scenes: toddler meltdowns, overstimulation, cooking dinner while being climbed on, and plans that don’t always happen… there’s a lot of love here, and we’re doing our best !! 😅

04/08/2026

The ‘nowhere’ in question… 🫠

04/07/2026

I’m officially a Registered Psychotherapist (RP) with the CRPO!

This means I’ve completed the requirements to move from Registered Psychotherapist (Qualifying) to Registered Psychotherapist registration, a milestone I’m really proud of.

Grateful for every client who has trusted me, my supervisor and colleagues who have supported me, and all the growth that’s happened along the way.

If you’ve been thinking about starting therapy, I’m currently accepting new virtual clients at my private practice

Book your free 15min phone consult here:
https://calendar.google.com/calendar/appointments/schedules/AcZssZ1MlsRXKbQ_MWOPUiGaSxD75IZE9sbhGYnnA3BfjAxXkD4IpY80l6yuRdp7oQPBaMY9rh19cLAk

03/30/2026

Anyone else in the mom/therapist club?! I love doing both🤍

~

Looking to start therapy? We are currently accepting new clients at across Canada (virtually).
Click the link in our bio to book a free phone consult 🔗

Disclaimer: Content shared here is for educational purposes and does not establish a therapeutic relationship.

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03/22/2026

Proud of you🫶

02/19/2025

No one is handing out trophies for overworking, people-pleasing, or never asking for help. And yet, so many of us push ourselves to exhaustion trying to ‘win’ them.

What if instead, we celebrated progress over perfection? Rest over burnout? Boundaries over overcommitment?

01/19/2025

The mental health field is evolving, and AI is opening exciting new possibilities. While human connection will always be at the heart of therapy, here’s how AI is shaping the future:

➡️ Personalized treatment plans tailored to individual needs.
➡️ Tools to improve accessibility, like multilingual virtual assistants.
➡️ Advanced diagnostics for faster, more accurate support.
➡️ Continuous care between sessions through AI-powered apps.

AI isn’t here to replace therapists but to enhance how we deliver care. Together, we can bridge gaps, reach more people, and offer even more effective support. 💡

💬 What are your thoughts on AI in mental health? Are there more ethical considerations? Curious to see what others think about this!

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