Alexis Toren

Alexis Toren Registered Psychotherapist (Qualifying)
YorkvilleU alumni🎓

05/04/2026

I’m an eldest daughter, of course I became therapist for eldest daughters with high functioning anxiety💁‍♀️

Things to know before deciding to work with me😅 Had to try this viral trend! If you’re looking for a therapist in Ontari...
04/16/2026

Things to know before deciding to work with me😅 Had to try this viral trend! If you’re looking for a therapist in Ontario (who does online sessions) and think we might be a good fit, I’m accepting new clients!✨
Link in my bio to book a free phone consult!📞

04/09/2026

Day in the life of a therapist & stay at home mom 🤍

Disclaimer that this is just a glimpse, and were the quick highlights of our day
behind the scenes: toddler meltdowns, overstimulation, cooking dinner while being climbed on, and plans that don’t always happen… there’s a lot of love here, and we’re doing our best !! 😅

04/08/2026

The ‘nowhere’ in question… 🫠

I’m officially a Registered Psychotherapist (RP) with the CRPO!This means I’ve completed the requirements to move from R...
04/07/2026

I’m officially a Registered Psychotherapist (RP) with the CRPO!

This means I’ve completed the requirements to move from Registered Psychotherapist (Qualifying) to Registered Psychotherapist registration, a milestone I’m really proud of.

Grateful for every client who has trusted me, my supervisor and colleagues who have supported me, and all the growth that’s happened along the way.

If you’ve been thinking about starting therapy, I’m currently accepting new virtual clients at my private practice

Book your free 15min phone consult here:
https://calendar.google.com/calendar/appointments/schedules/AcZssZ1MlsRXKbQ_MWOPUiGaSxD75IZE9sbhGYnnA3BfjAxXkD4IpY80l6yuRdp7oQPBaMY9rh19cLAk

03/30/2026

Anyone else in the mom/therapist club?! I love doing both🤍

~

Looking to start therapy? We are currently accepting new clients at across Canada (virtually).
Click the link in our bio to book a free phone consult 🔗

Disclaimer: Content shared here is for educational purposes and does not establish a therapeutic relationship.



therapistofinstagram ontariotherapist psychotherapist momsofinstagram outfittransitions

Proud of you🫶
03/22/2026

Proud of you🫶

My go-to’s lately!🫶 (part 1 and other fun videos outside of IG are on my TikTok!)
03/19/2026

My go-to’s lately!🫶 (part 1 and other fun videos outside of IG are on my TikTok!)

No one is handing out trophies for overworking, people-pleasing, or never asking for help. And yet, so many of us push o...
02/19/2025

No one is handing out trophies for overworking, people-pleasing, or never asking for help. And yet, so many of us push ourselves to exhaustion trying to ‘win’ them.

What if instead, we celebrated progress over perfection? Rest over burnout? Boundaries over overcommitment?

The mental health field is evolving, and AI is opening exciting new possibilities. While human connection will always be...
01/19/2025

The mental health field is evolving, and AI is opening exciting new possibilities. While human connection will always be at the heart of therapy, here’s how AI is shaping the future:

➡️ Personalized treatment plans tailored to individual needs.
➡️ Tools to improve accessibility, like multilingual virtual assistants.
➡️ Advanced diagnostics for faster, more accurate support.
➡️ Continuous care between sessions through AI-powered apps.

AI isn’t here to replace therapists but to enhance how we deliver care. Together, we can bridge gaps, reach more people, and offer even more effective support. 💡

💬 What are your thoughts on AI in mental health? Are there more ethical considerations? Curious to see what others think about this!

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Toronto, ON

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