Frannie's Food Freedom (2026)

22/10/2020

IT’S ON SALE🤧 MY FIRST FULLY ONLINE COURSE 👩🏼‍💻
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One reason I decided to teach women what I've learned over the last 10 years of DITCHING DIETING was because I knew I was going to be teaching them about more than just FOOD, it was ALWAYS more than that.
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📣The Food Freedom Fundamentals📣not only teaches you the 10 Steps to Intuitive Eating (you can read that in a book DUH.) but you learn about everything from understanding the beliefs behind these behaviours, to deeply accepting and owning your body.
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👉🏻Because what you really wanted all along wasn't to lose weight, or to be thinner, or count calories for the rest of your life.
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What you REALLY want is to:
~Understand your body's cravings
~Stop overeating and feel satisfied at meals
~Never have to diet or count calories again
~Feel confident and worthy in your body
~Have no fear of any food
~Enjoy all the foods without feeling "out of control"
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But what's sweeter is you can get all of that and more right from your bed pals. 💯
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If you’re READY to join the Food Freedom Fundamentals‼️🌮🍔🥝🍑👇🏻
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Use the link 🔗 in my bio to join OR comment "FREEDOM" below! x

22/10/2020

WHY INTUITIVE EATING ROCKS 🍽
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First of all because cake is amazing & deserved to be had guilt-free regardless of it’s ingredients 😌
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Also, because the mental exhaustion that comes with dieting is really draining.
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You just want to have your cake and eat it too.
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Time to put down the dieting & restriction and start getting the exact STEP BY STEP BLUEPRINT on how to go from:
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😣 FOOD OBSESSED AND GUILT RIDDEN
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To
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🤩 FOOD FREEDOM & BLISSFUL EATING
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If you’re ready to make the transition because you’re tired of living your life this way, constantly in the same cycles & without a single clue why...
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I have the answer😉
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The Food Freedom Fundamentals is on sale until November 3rd where we kick off with our first group Q&A LIVE session 🥳
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In 14 weeks you will learn exactly how to stop dieting for LIFE & learn to tune into your body’s needs & desires so that food feels effortless, enjoyable and easy.
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You have 24 HOURS LEFT to get this course at the absolute lowest price I’ve ever offered🙌🏻
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It’s time to get into this WAITLIST container ASAP before time is up.
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Use the 🔗link in my bio NOW qweens! 👑 💛

20/10/2020

“Can I still eat healthy if I’m Intuitively Eating?”
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I get this question often, the short of it is...
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Yes.
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Of course I am an advocate for food freedom, but this doesn’t mean that healthy food is off the table.
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Maybe at first, when you’re in the honey moon phase of intuitive eating the same old “diet foods” are out the window.
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But what intuitive eating really advocates for is being the judge who determines what F E E L S really good.
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“But if I have ‘full permission’ I’ll just eat junk food every day”
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Would you really though?
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Because I’m going to be the first nutritionist to tell you that you can have as much as you want, whenever you want it.
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That doesn’t mean that 10 icecreams will make you F E E L good.
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It just means, if you wanted to you C O U L D have it.
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✨It’s about asking yourself before eating: Am I doing this out of fear or out of love?✨
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Are you REALLY eating “healthy” because you care for yourself or as a way to control your weight?
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No judgement.
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These are the kind of questions I tell my clients to ask themselves to check-in before eating.
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In TWO DAYS my Food Freedom Fundamentals Course🍉🍌🍟🌮 will finally be ON SALE (this has been in my agenda since July but hey we got there)
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This course is all about:
🔺unpacking the beliefs keeping you stuck
🔺unlearning years of behaviours and what’s at their core
🔺week by week integrating the 10 steps of intuitive eating
🔺creating a gentle nutrition plan that doesn’t suck
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The WAITLIST is O P E N!
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Enter your email using the link in my bio🔗 or DM me the word FUNDAMENTALS 😉

16/10/2020

We all should spend a little more time playing.
Being creative, expressing ourselves without language.
Loving the bliss of just being.
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Things often feel so serious,
We see our parents forgetting to play.
Spending so much time at work or disconnected.
Or thinking we’re too old to try something new.
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I challenged myself this month to be a complete beginner.
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To spend more time reading, creating, painting & making music.
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Life passes us so quickly, we forget that it’s actually supposed to be FUN.
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We feel empty & try to fill that emptiness when we’re really craving a deeper sense of fulfillment that comes from expressing our true nature.
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What’s one thing you LOVE to CREATE that you want to spend more time doing👇🏻💛

📸 by ✨

16/10/2020

Traditional Style Khmer Curry 🍛 ✨🇰🇭 & a story if you stay for the deets...
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Recipe:
~ 2 potatoes
~ 1 carrot
~ 1 small pumpkin or squash
~ 1 bunch of oyster mushrooms
~ 2 cups of green beans
~ kaffir lime leaves
~ lemon grass stalk
~ 3 cloves of garlic
~ 1 nob of ginger
~ chilli pepper
~ 1 tbsp of palm sugar
~ 1 can of coconut milk
~ 4 cups of water
~ salt & pepper
~ soy beans for garnish
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adapted from Conscious Cooking
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Steps:
1️⃣ use your mortar & pestle to smash lemon grass, kaffir lime, garlic, ginger & chilli
2️⃣ heat 1/2 can of coconut milk with spices
3️⃣ add in the water, veggies, stir & bring to a boil
4️⃣ lower to a simmer & cook until veggies are soft
5️⃣ serve over rice or quinoa
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This soup as so delicious naturally I ate way past fullness... Yup I made myself 3 bowls. I could have sat there and been guilty or ashamed of “overeating” but I reminded myself of something
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✨ It’s okay to enjoy the pleasure of food✨
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FOOD IS NOT JUST FUEL.
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It’s also delicious as frik, and if you make a bangin’ curry & you want to serve yourself a few extra bowls then godamn it just go for it with no abandon!
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FOOD ISN’T MEAN TO CAUSE SHAME.
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It’s just supposed to be enjoyed my loves. Yes I did eat past fullness today, was it worth it? 110%? It’s not every damn day your girl puts this much effort into a dish🤣
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What’s a dinner you often overeat because you just can’t help yourself👇🏻let me know in the comments👩‍🍳

13/10/2020

SWIPE LEFT or SAVE THIS POST for later 🙌🏻✨
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It’s too easy to get caught up in the dieting pendulum.🤯
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One day you start to believe that you’ll have to diet forever if you want to manage your weight.
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It’s also easy to believe you’re not dieting while you really are.
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Our brains have a funny way of convincing us that what we’re doing is normal.
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Diet culture has a little home in all of us.
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Here are some sneaky ways you might still be dieting without even realizing it☝🏻
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Let me know which one you relate too most in the comments😯

12/10/2020

This book I recently finished by my favourite author in the world taught me so much about love, friendship, desire & letting go of our personal histories.👼
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I feel like books always find YOU right when you NEED them, do you find this too?
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Here’s a quote that stuck with me...
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“That is why it is so important to let certain things go. To release them. To cut loose. People need to understand that no one is playing with marked cards; sometimes we win and sometimes we lose. Don't expect to get anything back, don't expect recognition for your efforts, don't expect your genius to be discovered or your love to be understood. Complete the circle. Not out of pride, inability or arrogance, but simply because whatever it is no longer fits in your life. Close the door, change the record, clean the house, get rid of the dust. Stop being who you were and become who you are.”
― Paulo Coelho, The Zahir
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This year I’ve abandoned all the things I knew, all the comforts of my home & embarked on an insane journey that is still unfolding. I think I’ve been doing more unlearning & unbecoming than anything else. I didn’t come out to Asia to “find myself”, I was here all along. There was no one to “find” but perhaps more to let go of than ever.
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What’s one book that found you RIGHT when you needed it👇🏻✨let me know below

08/10/2020

i’ve been thinking a lot about this platform
how it’s shaping our world
to believe we need to be edited, curated, filtered
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instead of showing up as real, genuine & imperfect
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i’m not separate from this
i believe a huge part of why I ever got sick mentally was
largely influenced by this constant pressure
to try to shrink & conceal
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to fit in
to be liked
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to be anything but my whole self.
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i think often that it’s not so normal to
have a constant stream of highlights of people’s lives
we’re doing it all the time, even if you don’t think so
crafting this illusion for each other
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i often think that my grandmother probably didn’t
worry about which girls were the
thinnest, trendiest or prettiest,
on the other side of the world.
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we spend so much time invested in everyone’s life
except our own
what would world be like
If we put down our phone
and just embraced our rawness
without comparing it
by a meter stick built to continue to spread
feelings of shame & guilt and constant
inadequacy.

a flower doesn’t compare itself
to the one next to it
it just blooms

bloom darling.
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📸 by

24/09/2020

You know that feeling when you show up to the event, party or work just feeling ya mf self 😏
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✨ you put on your outfit and without second guessing
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✨ you look in the mirror and for once you don’t find a flaw
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✨ you show up, head held high and radiant
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That’s how I want you to feel every damn time you step out into the world.
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Imagine the possibilities if you started showing up to your life C O N F I D E N T L Y
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🦋maybe you’d finally go on that date you’ve been avoiding
🦋maybe you’d say yes to s*x with the lights on
🦋maybe you’d leave the mall feeling happy instead of defeated
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For the woman who’s still waking up every day thinking “but if I just lost 10 more lbs” or “if I just fit into a size xyz”
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THIS IS FOR YOU.
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My Confidence of a Qween 👸 Masterclass is now OPEN for sign up!
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Go to the link in my bio🔗 to save your spot!
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I’m holding space for 20 of you beautiful women to come and join me in this FREE webinar where we will learn my steps to body confidence through:
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👑 Identifying Insecurities
👑 Understanding body acceptance
👑 Finding a toolbox of strategies that build up body confidence.
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✨This Masterclass is TOMORROW NIGHT @ 9pm EST/6pm PT✨
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Save your SPOT now by clicking that 🔗 in my bio (seats are limited!)🙏🏻

Frannie's Food Freedom

22/10/2020

22/10/2020

20/10/2020

16/10/2020

16/10/2020

13/10/2020

12/10/2020

08/10/2020

24/09/2020

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