Jennifer Wagner

Jennifer Wagner I am a multi-passionate who mentors others on living their best life emotionally, mentally, & physically.

I firmly believe that what you are seeking is seeking you too. Today was an amazing day. I took myself on a date and hik...
06/10/2024

I firmly believe that what you are seeking is seeking you too.

Today was an amazing day. I took myself on a date and hiked Eagle Bluffs.

Along the way, I met a woman who was with her friends, some were up ahead and some were behind, so she found herself hiking alone. I wanted to be alone but I decided to hike with her.

We struck up a conversation, and it was beautiful how two women of different generations and cultures felt safe enough to connect on a deeper level and find similarities in how we struggle and what we believe in.

In the end, she said to me I was meant to meet you today, Jen, and I agree.

I'm grateful I met her, and for the honest conversation, we were able to share as complete strangers.

Feeling zen

Glitter and Gratitude

Today, I woke up to an overcast day. It was fitting for how I was feeling somewhat because it's 24 years today that I lo...
03/24/2024

Today, I woke up to an overcast day. It was fitting for how I was feeling somewhat because it's 24 years today that I lost my mom. I was lucky enough to have had her in my life for 15 years. Some people don't even get that much time with their loved ones, so I always try to look at the bright side and be grateful that I got to learn from her for 15 years.

I didn't always think that way. It took me years to get over the guilt and forgive myself after she passed because when she did, it was sudden. At that time, I was a bit of a rebellious teen and sh*tty towards her. So, being able to look at the bright side, I guess, came from forgiveness, the acceptance stage of grief, and having the courage to heal. In my mind, you never get over a loss this big. You just get used to carrying the weight of it.

People who had the pleasure of knowing her know how much of an impact she made on others' lives by simply being herself and always wanting to help others, while expecting nothing in return. She had a big heart, she was driven, strong, intelligent, fun, enjoyed music, loved to feed people (bad ass cook too), really loved to travel even though she didn't get to do it much, and of course many other beautiful qualities. I could obviously go on for days. Even though my siblings and I only had her in our lives for a short time, she instilled many of those same qualities in all of us.

At the end of the grey foggy day here in Van, this beautiful sunset showed up, reminding me of her beautiful, and colorful light. So, I wrote her a letter, read it out loud while sitting on my balcony and taking in this magical sunset. I burned the letter afterwards and had a spiritual ceremony for her to celebrate her life.

My sage advice be good to your parents if they are still around. If they are alive and you don't talk to them, try and heal the relationship if you want and if thats something you can't do then perhaps love them, and forgive them from a far and remember to always forgive yourself as well. Never take them for granted. You are a child until you lose a parent.

Thank you to everyone who has been apart of my support circle over the years. Especially my family and close friends. Thank you to my mom for everything you did for us, taught us, and are still teaching us from the other side. I love and miss you. Big hugs today to my siblings, moms family and friends who missing her today.

Love your baby Jennifer Jeanine

If you want to help me celebrate her life today listen to her favorite song Blueberry Hill by ole Fatso Domino.

https://www.instagram.com/p/C44ifLhr_2w/?igsh=MWsyYTBxZG8ydHQycA==

🌟 Embracing the Healing Power of πŸ„πŸ’•βœ¨ Hey friends! Today, I want to share something truly remarkable that has been making...
03/21/2024

🌟 Embracing the Healing Power of πŸ„πŸ’•

✨ Hey friends! Today, I want to share something truly remarkable that has been making waves in the world of mental health: microdosing πŸ„ for Major Depressive Disorder (MDD). ✨

πŸ’ͺ Major Depressive Disorder affects millions of people worldwide, and finding effective treatment options can sometimes be challenging. Enter psilocybin, a naturally occurring compound found in magic πŸ„, which has shown amazing potential as a unique aid in combating the darkness of depression. 🌈

✨ What exactly is microdosing? It involves taking very small, sub-perceptual amounts of πŸ„, allowing you to harness its benefits without experiencing intense psychedelic effects. πŸŒΏπŸ”¬

🌟 So, why is microdosing πŸ„ such a game-changer for MDD?

1️⃣ Mood Enhancement: πŸ„ has been reported to boost mood and generate feelings of happiness, contentment, and overall well-being. It helps create a positive shift in our emotional state, leading us towards light and joy. 🌞

2️⃣ Increased Mindfulness: This magical compound promotes a deeper connection with our thoughts, emotions, and surroundings. Microdosing allows us to tap into our innermost selves, enabling greater self-awareness and mindfulness.

3️⃣ Neuroplasticity: πŸ„ has been found to promote neuroplasticity - the brain's ability to adapt and change. By stimulating the growth of new neural pathways, πŸ„ can help disrupt negative thought patterns and pave the way for more positive and empowering frameworks.

4️⃣ Alleviating Treatment-Resistant Depression: Many individuals battling MDD find little relief from conventional treatments. Recent studies suggest that πŸ„ can be a promising option for those experiencing treatment-resistant depression, offering a glimmer of hope for a brighter tomorrow.

πŸ’‘ Remember, microdosing πŸ„ is a journey that requires careful consideration and guidance. It's essential to work with trained professionals, always prioritize safety, and respect the power of this medicine.

πŸ™Œ Keep advocating for further research into the potential benefits of πŸ„ as a therapeutic tool. Together, we will break free from the chains of depression and celebrate life's beautiful moments.

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