08/13/2026
Don't just focus on today's scale. Imagine your 90-year-old self: playing with grandkids, hiking, traveling. Prioritize strength, balance, and flexibility to reduce risks and enjoy those later years.
Listen to the interview:
Ep #202: Plant Protein & Menopause Muscle | Daphne Bascom
https://podcasts.apple.com/us/podcast/ep-202-plant-protein-menopause-muscle-daphne-bascom/id1541865659?i=1000780385700