Clear and Concise Training Solutions

04/02/2023

One of the best Stout’s I have ever had. I think would approve!!!

02/20/2023

Day #2 of Overreach Fitness Challenge completed. Was able to hit a max heart rate of 193 towards the end of the second hour.

My workout for each day was approximately 75 minutes of lifting (Day #1 - Whole body focus with a higher volume towards lower body; Day #2 - Upper body focus) followed by treadmill sprints 30s:60 intervals (5 on Day #1 and 6 on Day # 2) and 45s:45s for 8 intervals on the Airdyne for both days.

02/19/2023

Day #1 of the Long Weekend Fitness Challenge complete. Recovering and getting ready for Day #2 tomorrow while watching the Andrade vs Blanchfield, Leafs vs Canadiens, and draw 2 and 3 of the 2023 Scotties Tournament of ❤️’s.

10/01/2022

Just For Laughs Toronto show live with was incredible last night, so funny.

Great times catching up with .

09/05/2022

Happy Labour Day everyone.

Labour Day Workout while watching the start of a Blue Jays Double Header. These games are already starting to have the feel of playoff baseball.

2 hr Labour Day Workout performed at home reminded me of my COVID workouts days. Grateful to be back in the club and studio these days.

Dynamic Warm-up: 15 mins

2 arm KB swings 24kg x4

1 Arm KB Sn**ch 24(6/side) x 4

Split Stance Kettlebell 1-arm row 24 kg (12/side) x4
Split Stance Kettlebell 1-arm Shoulder Press 16(12/arm) x 4

Reverse Lunge - Contra-lateral Hold 24 kg (8/leg) x 4
Feet Elevated Push-ups 15 reps x4

Contra-lateral Hold Lateral Squat 24 kg (10/leg) x4
DB Lateral Raises 15 (15 reps) x 4

Weighted Toe Touch 24kg (25 reps) x 4
Rolling Side Plank 45s x 4

DB Curls 30(15 reps) x 4
Reverse Crunches 25 reps x4

SLDL 24 (6/leg) x 4
Bent-over RDF 15(15) x 4

04/13/2022

Had a little break this morning.

First live sporting and curling event I’ve attended since Covid.

Have kind of missed it.

06/24/2021

Our on-boarding process explained for all virtual training clients and/or individuals utilizing one of our online our strength and conditioning programs (training program delivered through our app or training with app delivery and weekly or bi-weekly coaching calls).

06/24/2021

Here is a simple graphic to give you a glimpse of how our online process works for new clients and what to expect when you start working towards your goals with us.

06/23/2021

Get up from your desk for a QUICK Mid-Day Mental and Movement Break, it only takes 10 minutes.

Take a quick mid-day movement and mental break and get up from your desk. It only take you 10 minutes to complete.

For those wanting more of a challenge try and repeat more than once.

06/03/2021

Feeling fatigued, run-down, not-like the best version of yourself and just overly frustrated these days.

Have you noticed a difference in your sleep patterns and not sure what to do about it?

Check out our latest blog posts dealing with why you should fine-tune your sleep performance, improving your nap performance and sleep better to perform better.

https://www.candctraining.live/blog-1