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Move With Rebecca We are movement ☮️💜🌊
200 Hr RYT , Group Fitness Zumba involves dance and aerobic movements performed to energetic music.

The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.[3] Zumba Fitness, the owner of the Zumba program, does not charge licensing fees to gyms or fitness centers.[4] Approximately 15 million people take weekly Zumba classes in over 200,000 locations across 180 countries.[5]

Tomorrow Friday August 28th Two classes back to back to kick off your week end! Fast and Furious (cardio and conditioni...
27/08/2026

Tomorrow Friday August 28th
Two classes back to back to kick off your week end!
Fast and Furious (cardio and conditioning) followed by a deep stretch and relaxation in a Candlelight Yoga
Both are free, come for one or both!

https://oxygenyogaandfitness.com/cobourg-port-hope/

Lovely class last night honouring the Full Moon 🧘☮️💜🌊. Join us Wednesdays 5:15pmHatha yoga EAST Studio
30/07/2026

Lovely class last night honouring the Full Moon
🧘☮️💜🌊.
Join us Wednesdays 5:15pm
Hatha yoga EAST Studio

16/04/2026

Musicals are the theme for tonight!
Cardio fitness with me !
Chicago, Mamma Mia, The Wiz just to name a few!

04/04/2026

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

Our classes have been moving through the elements, today is Water
28/03/2026

Our classes have been moving through the elements, today is Water

A beautiful Blog about an incredible experience by Annie Boudrea
09/12/2025

A beautiful Blog about an incredible experience by Annie Boudrea

Expand Beyond Recovery at La Anita Farm in Costa Rica I am writing from a flight heading home from photographing The Expand Beyond Recovery Retreat in Costa Rica. I recognize that I return a little different. Payton Kennedy and Rebecca Sawyer crafted a week with intention and the experience changed

Women supporting women in a location that is a feast for the eyes 👀 Real connection with mother nature and sisterhood! J...
06/09/2025

Women supporting women in a location that is a feast for the eyes 👀
Real connection with mother nature and sisterhood! Join us this November

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