InSagesse Wellness

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Canada
Toronto, ON
InSagesse Wellness

Hi there! I'm Danielle Smith-Bullied, Integrative Nutrition Health Coach and Speaker.

Learn to nourish yourself on and off the plate and heal your relationship with food.

06/17/2026

If you’re constantly thinking about food, it’s not because you’re doing something wrong. It’s because your brain has been trained to track, calculate, anticipate, and negotiate every single food decision.

Over 28 hours a week of mental energy goes into food and body thoughts for many women.

That’s not normal.
That’s not sustainable.
And it’s definitely not your fault.

This week I’m breaking down the invisible mental load of food and how to start freeing yourself from it.

Drop a 🤯 in the chat if this number surprised you.

06/15/2026

The hardest part about dieting isn’t just the food, it’s everything happening in the background:
🔹The thoughts
🔹The pressure
🔹The constant feeling of needing to “get it right”

And slowly… it pulls you away from your own life.

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐚𝐲. ⬅️ read that again

If you’re looking for help healing your relationship with food and your body, this is the work I do. Send me a DM 💛

06/12/2026

Memories shouldn’t be measured by how “perfectly” you ate.

Making peace with food frees you up to fully enjoy your life again. Does that sound great?!

✨ Send me a DM if you’d like to learn more.

06/11/2026

You deserve to experience your life fully, not through food rules.

Looking to make peace with food and your body? Send me a DM to explore more.

06/08/2026

Most of the women I talk to have spent decades and thousands of dollars trying to ‘figure it out.’

Not because they aren’t committed, but because they’ve never been shown an approach that’s truly sustainable for their life and their body.

You are not the problem! ← Read that again!

Many research studies clearly show that diets don’t work in the long run. So why do we keep blaming ourselves?

So instead of continuing to spend your hard earned money on diets, what if you took just one year’s worth of that spending and learned how to understand your body instead?

There is a better way to approach this, one that feels steadier, more supportive, and a lot less exhausting.

✨If you want to talk about it, I’m here. Send me a DM and we can chat.

06/05/2026

Imagine the amazing things you could create if food and body image weren’t occupying your mind all day!

The possibilities are exciting!

If you’re looking for help with this, this is exactly what I do. Send me a DM 💛.

06/03/2026

The truth? Diet culture is expensive... in more ways than one. 💸

The average woman spends thousands of dollars and nearly two decades of her life chasing weight loss.

That’s time, energy, and money that could be poured into living, building, loving, and creating a life that actually feels good.

What if you stepped off the cycle?
What if food felt peaceful, your body felt safe, and your mind had space again?
Because the real win isn’t another diet, it’s freedom.

Freedom to be present. Freedom to pursue your purpose.
Freedom to keep your energy (and your money) for the life you’re meant to live. ✨

If you’d like some help with this, this is what I do. Drop me a DM. 💛

06/01/2026

Consistency isn’t about perfect days. It’s about having support when things feel messy.

That’s exactly what my free CHEAT SHEET “Self‑Care That Supports Your Nervous System” is for. Simple, state-based options you can use immediately.

Comment SELF-CARE for the link or check it out in my bio. ✌️

05/30/2026

Self‑care doesn’t last when it’s complicated. It works when it’s simple enough to use in real life.

That’s exactly why I created my “Self‑Care That Supports Your Nervous System” cheat sheet, so you always have clear options in front of you.

Download it for free using the link in bio or comment SELF-CARE.

05/27/2026

You don’t fall off because you don’t care. You fall off because there’s too much to think about in the moment.

Simple, visible support changes that.

I created a free “Self‑Care That Supports Your Nervous System” cheat sheet so you always know what to do without overthinking.

Grab it by commenting SELF-CARE or clicking the link it my bio.

Address

Toronto, ON

Opening Hours

9:30am - 4:30pm

Website

http://www.insagesse.com/

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