VITALYZE

03/01/2022

The hard part isn't getting your body into shape. The hard part is getting your mind in shape.🧘

We are all physically capable of achieving our fitness goals, but what holds us back is our mind. The mind that says "I have no time" or "I'm too tired".

At VITALYZE, a brief meditation is part of every class. It is a way for us to quiet our minds so we may focus on what we truly want in our lives! ⚡

Have you ever tried meditating before?

12/06/2021

This yogurt recipe is definitely one of our go-tos! If you ever have a sugar craving, this will hit the spot👌

Cinnamon Maple Greek Yogurt

In a small bowl, mix together:

1/2 cup 2% Plain Greek Yogurt
1 Tbsp Real Maple Syrup
1/4 Tsp Cinnamon

Top with 1 tsp of chia seeds and a sprinkle of cinnamon✨

Total Calories = 155💃

10/01/2021

Meet Isaac⚡️
Co-Owner of VITALYZE

Isaac has a unique appreciation and devotion for fitness, health, and nutrition!

He is a Certified Personal Trainer and Nutritionist!

Connect with him at Isaac Jordan Medeiros & on Instagram👋

10/01/2021

Meet Arijana⚡️
Co-Owner of VITALYZE

Since finding her love for health and fitness, she has dedicated her time to helping individuals grow physically, mentally, and spiritually.

She is a Certified Personal Trainer, Nutritionist, Hatha Yoga Teacher, and AntiGravity Fitness Instructor!

Connect with her at Arijana Guzman & on Instagram👋

09/30/2021

09/30/2021