Eat 'N' Live Free

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Eat 'N' Live Free

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01/04/2026

With a new year comes more focus on things we'd like to improve. Nutrition is a common one!

As the novelty of the new year fades, here's a helpful video with some tips for continue to care for your nutrition, even if you encounter some bumps along this journey of life!

Filmed with my friend and fellow PRO TRAINER, Dr. Loise Perruchoud .neuromotion !

You can find the video on my YouTube channel, by searching on YouTube, or clicking the link in the bio.

01/03/2026

Starting 2026 with a boost of motivation!

If you're interested in supporting others with their nutrition through developing coaching and foundational nutritional knowledge, consider becoming a Healthy Eating and Weight Loss Coach.

From January 1 to January 31, you can get 25% off of the HWL certification with code - CERT25OFF
*excludes Basic package

The current 2026 date I'll be teaching is:

📆 Nov 7 (in-person Toronto) : 9am to 7pm EST - Course ID = 135521

More 2026 dates TBA.

Register at www.canfitpro.com

If you have questions about the course, the certification process, or whether it’s the right fit for you, feel free to contact me 🤗!

ish

12/24/2025

Just in time for the holidays!

If you're interested in supporting others with their nutrition through developing coaching and foundational nutritional knowledge, consider becoming a Healthy Eating and Weight Loss Coach.

From December 22 to 29, you can get 30% off of the HWL certification with code - HOLIDAYCERT
*excludes Basic package

The current 2026 date I'll be teaching is:

📆 Nov 7 (in-person Toronto) : 9am to 7pm EST

More 2026 dates TBA

Register at www.canfitpro.com

If you have questions about the course, the certification process, or whether it’s the right fit for you, feel free to contact me 🤗!

ish

09/25/2025

We snuck in another Healthy Eating Weight Loss (HWL) coach certification JUST before the start of Autumn 🍂

Really enjoyed our time together with our newest graduates of the HWL certification! (from left to right, top to bottom in the individual photos):

Kailee
Alisia (PRO TRAINER)
Tom
Liv
Suzanne
Tony
Tami tamiklatt, and
Bria

So proud of each of them and looking forward to how they will use their knowledge to help themselves and others!

If you're interested in supporting others with their nutrition through developing coaching and foundational nutritional knowledge, consider becoming a canfitpro Healthy Eating and Weight Loss Coach.

The last 2 dates I'll be teaching in 2025 are:

📆 Nov 9 (virtual) : 9am to 7pm EST [*ID 131285*]

📆Dec 21 (virtual) : 9am to 7pm EST [*ID 131286*]

2026 dates = TBA

Register at www.canfitpro.com

If you have questions about the course, the certification process, or whether it’s the right fit for you, feel free to reach out to me 🤗!

ish

08/25/2025

Reflecting on the annual conference, such a great experience with so many adventures!

From:

🧘‍♂️getting to present my workshop "Meditation Matters : Why Every Fitness Journey Needs Mindfulness," and

🍓getting to teach some of our most recent Healthy Eating and Weight Loss Coach certification graduates, to

🔥moderating the panel "Healing Through Movement : A Holistic Approach to Wellness, Recovery, and Fitness," and

🎉making new friends and reconnecting with my very dear friend from Naturopathic Medicine school!

Thank you for the experience and for everyone who attended! It was a dream come true for me to be a presenter and an honour and icing on the cake to teach HWL Global style!

A major thank you to .ish and ! Your support, encouragement, and guidance uplifted me and helped me to feel ready to step up, I am so grateful!

And to the entire team, the amount of planning and organization this takes year after year, I am so proud to be a certified professional (since 2008!), PRO TRAINER, writer, and speaker with the A team. Because....We da best!!

Soaking in 2025 and looking forward to 2026!

08/21/2025

A massive pleasure to spend last Thursday with our newest graduates of the Healthy Eating Weight Loss (HWL) coach certification at the Metro Toronto Convention Centre during the 2025 GLOBAL Conference (from left to right in the individual photos):

Patrik
America
Philippa
David

So proud of this group for completing a 10 hr intensive, followed by a jam-packed conference!

Beautiful day with this crew and looking forward to seeing them step forward on each of their missions!

If you're interested in supporting others with their nutrition through developing coaching and foundational nutritional knowledge, consider becoming a canfitpro Healthy Eating and Weight Loss Coach.

The next dates I'll be teaching are:

📆 Sept 21 (virtual) : 9am to 7pm EST [*ID 131284*]

📆Oct 4 (in-person Toronto) : 9:30am to 7:30pm EST [*ID 131441*]

📆 Nov 9 (virtual) : 9am to 7pm EST [*ID 131285*]

📆Dec 21 (virtual) : 9am to 7pm EST [*ID 131286*]

Register at www.canfitpro.com

If you have questions about the course, the certification process, or whether it’s the right fit for you, feel free to reach out to me 🤗!

Thank you for the honour and privilege of guiding these lovely students through the HWL! 🎉💯

ish

08/12/2025

Another fun and informative video with my friend and fellow canfitpro PRO TRAINER, Dr. Loise Perruchoud .neuromotion !

Inspired by our excitement for 's GLOBAL which is THIS WEEK (which we're both SUPER excited to be presenting at!!), in this video we shared 5 MORE top benefits of exercise.

You can find the video on my YouTube channel, by searching on YouTube, or clicking the link in the bio.

For those of you taking the Healthy Eating & Weight Loss Coach certification at GLOBAL this Thursday, see you then!

🌟

08/05/2025

Such a blast collaborating with my friend and fellow canfitpro PRO TRAINER , Dr. Loise Perruchoud .neuromotion !

Inspired by our excitement for 's GLOBAL which is in 2 weeks (which we're both SUPER excited to be presenting at!!), in this video we shared our 5 top benefits of exercise.

You can find the video on my YouTube channel, by searching on YouTube, or clicking the link in the bio.

Stay tuned next week for part 2!

🌟

07/28/2025

Get your Zen on! Very excited and appreciative to be covering a few evening classes this summer at the Chestnuthill Developments Recreation Complex

Check the link in the bio to find more information about the classes and details for registering. Also check out the variety of other drop-in/membership group fitness classes and registered classes.

Feel free to comment below or contact me if you have any questions!

Let's use this usual downtime in the summer to recharge and prioritize our rest and restoration!

07/27/2025

Really excited to share that I'll be presenting & moderating!

Join me in Toronto (or online!) at canfitpro’s Global Conference and Trade Show for the following sessions:

Healing Through Movement: A Holistic Approach to Wellness, Recovery, and Fitness (panel)

Meditation Matters: Why Every Fitness Journey Needs Mindfulness (workshop)

Details at canfitpro.com/global

07/01/2025

What a great way to wrap up Q2 of the 2025! Enjoyed spending last Saturday with our newest graduates of the Healthy Eating Weight Loss coach certification at the canfitpro Learning Academy (from left to right in the individuals photos):

Cameryn (who taught us posing techniques!), Robin .peeters.775, and Teresa

Definitely looking forward to seeing what these champions do next!

If you're interested in supporting others with their nutrition through developing coaching and foundational nutritional knowledge, consider becoming a canfitpro Healthy Eating and Weight Loss Coach.

Check the link in my bio for the remaining dates in 2025 that I'll be teaching.

PSSST - there's a July promo, stay tuned for more details!

ish

Address

Toronto, ON

Telephone

+14166629714

Website

http://www.eatnlivefree.com/

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