01/05/2026
Perimenopause is driven as much by inflammation and neuroinflammation as by hormones. The savvy action plan focuses on stabilizing blood sugar with anti-inflammatory nutrition, strength-based and recovery-smart movement, and protecting sleep to calm brain inflammation. Layer in nervous system regulation (breathwork, stress reduction) to lower cortisol and inflammatory signaling. When the body settles, the brain follows—bringing back clarity, steadier mood, and energy.
A pelvic PT can be your coach during this transition.check this out:
http://physiosphere.ca/sales-page-for-menopause