PhysioC

03/08/2026

Training for a 10K? 🏃‍♂️ these 3 essentials can make or break your race prep:

1️⃣ Strength before speed
If your hips and glutes aren’t strong, your knees and calves will pay the price. Add 2 short strength sessions per week focusing on single-leg work.

2️⃣ Progress gradually
Most running injuries come from doing too much, too soon. Increase your weekly mileage slowly and give your body time to adapt.

3️⃣ Recovery is part of training
Sleep, mobility work, and easy runs help your tissues recover and rebuild stronger. Skipping recovery often leads to overuse injuries.

Train smart now so you can actually enjoy race day. 👟

10/08/2021

Happy thanksgiving!! From ours to yours 🍁

09/21/2021

Happy mid-autumn festival!

𝐻𝒶𝓅𝓅𝓎 𝓂𝒾𝒹 𝒶𝓊𝓉𝓊𝓂𝓃 𝒻𝑒𝓈𝓉𝒾𝓋𝒶𝓁 🌕🥰


#中秋節 #人月兩團圓

07/19/2021

I managed finally dropped off the kids at summer camp.
Geesh I am relaxed 😎 and thanks God , 🎉🎉🎉 time to celebrate and enjoy ! 🥳
Me time is good 😊…

07/17/2021

07/09/2021

𝐅𝐫𝐢𝐝𝐚𝐲 𝐯𝐢𝐛𝐞𝐬 😄

❤️

07/01/2021

I don’t usually share my pain and frustration here on the social media. But last night I had a strong headache 🤕
Today, So glad the weather holds 🆙😊☺️
Happy Canada 🇨🇦 Day, everyone!!!

06/25/2021

This is what we did at 9a.m. in the morning 😅

Have I had friends asked and l said to me, "my kids do not like to move." Without hesitation, my question is, "how much do you like to move as a parent or an individual?"

As a physical therapist, I advocate and cannot stress the importance of not being "inactive".

06/22/2021

What happen when your kid 👦🏻 like to fight?
Keep calm and strive for your parenting goal. 🙌🏻
❤️

06/22/2021

❤️ happyfathersday2021