Dr. Tali Troyansky ND (2026)

26/08/2020

Hi everyone! I see some new faces around & would like to take a moment to re-introduce myself!

I am a licensed Naturopathic Doctor practicing evidence based medicine.

My goal is to get to the root cause of your health concerns, while looking at the body as a whole. My patients started the nickname ‘health detective’ and I absolutely adore that title! Curiosity to dive deep into your health is just part of it all.

I believe in optimal. Not ‘common’ or ‘within range’. Just because women have PMS and cramping / bloating doesn’t mean it’s normal and it should definitely be addressed!

I treat women’s health, hormonal health, gut health, skin health, mental health and immune support, weight loss and detox.

Fun fact:
I took a break from social media for the last few months to work on my little project which is now ready - www.drtalitroyansky.com - link in bio

I offer free 15 mins consults for you to ask any questions, get to know you and your personal health goals. Booking is on the website.

I do telemedicine all over Ontario and practice in person in Toronto, Vaughan and Markham.

Yours in Health,
Dr. Tali Troyansky ND

08/05/2020

🍪Chickpea Cookies 🍪
Gluten free dairy free and vegan! ✔️
What if I tell you minimal cleaning too - it’s a win 👌🏼
Preheat oven to 375F
🍪Add into the food processor:
1 can cooked chickpeas (rinsed well)
1/2 cup peanut butter
1/4 cup maple syrup (or 1/3 if you have a sweet tooth)
1/2 tsp baking soda
1/4 cup water
✨ Blend until really smooth (about a minute) until a smooth creamy consistency. If you need it to be a bit more creamy, add a splash of water again and blend.
✨ Parchment paper on a flat sheet: use a tablespoon to form the cookies.
✨ Sprinkle with just as much chocolate chips as desired! I used dark semi sweet.
🍪Bake for 20-30 mins - you want it to be a bit hard on the outside but soft on the inside.
Let cool before enjoying!
Bon appetit 🥰 @ Toronto C•A•N•A•D•A

14/04/2020

Probiotics and weight loss - is there a link between your gut health to your weight?

Evidence shows that gut health and probiotics have huge impact on your weight, weight loss journey and your hunger issues!

- Your gut is composed of many different probiotics strains. These probiotics are tiny but have huge impacts on the link to obesity: they alter fat storage, fat synthesis, excess energy storage, metabolites, hormones, neurotransmitters.

Researched based facts:

-Gut bacteria control the intake of our food!

- Obese people showed a 20-40% reduction in diversity of gut bacteria in comparison to those with a healthy weight.

- Your most common gut probiotics are lactobacillus and bifidobacterium. How do these 2 strains related to your satiety and hunger hormones?

Lets simplify things:

Leptin hormone - ‘makes you thin’. This is your satiety hormone.
Gherlin hormone- ‘makes you hungry’, you tend to eat more when its elevated.

In a study, those who had low levels of Bifidobacterium & Lactobacillus strains of probiotics, showed high levels of gherlin.
Alternatively, leptin is positively correlated with Bifidobacterium and Lactobacillus. Those who have sufficient amounts of these 2 strains showed to have a more balanced hunger response.

Bonus:
reduction in: organ weight, total cholesterol, (bad cholesterol) , triglycerides, blood sugars and ghrelin!

Obesity = gut inflammation = imbalance of gut bacteria (dysbiosis)

Dysbiosis can be affected by stress, poor diet, poor sleep, inflammation, antibiotic use, birth control usage. Can be shown as SIBO, candida overgrowth etc. Its important you get the right diagnosis by a qualified health care practitioner.

Do you need probiotics? how do you know which strains doe you need?
You need a naturopathic doctor or a licensed health practitioner!

Lets work together - I offer a stool analysis testing which tells the composition of your different gut bacteria, the good ones and the bad ones (which may cause bloating, discomfort, gas etc). candida, and SIBO testing also available.

Have any questions? Lets chat!
Free 15 minute consult
Book:
416-990-3580
www.drtalitroyansky.com
[email protected]

06/04/2020

😅Are you a type 1? Or constipated in general?
🌸I am talking p**p type . You read that correctly!
(swipe pic above)
🌸While constipation can be due to a number of SO many underlined conditions : food sensitivities, dehydration, hypothyroid, SIBO, IBS, sluggish bowels, gut dysbiosis etc! - You are most likely getting ❗️ONLY HALF ❗️of your daily fibre recommendations..SO …
Lets talk FIBRE- (beneficial not just to type 1, but to all)
Did you know FIBRE
🥒binds cholesterol and helps lower total cholesterol and LDL (bad cholesterol)
🥝helps lower cardiovascular risk
🥦helps in controlling blood sugars
🥑helps relieve and prevent constipation -aids in healthy weight loss
🍎helps with a healthy hormone metabolism (will do a whole post on this one)
🍏helps reducing risks of certain cancers.
🌸2 types of fibre - both are important for good digestion!
*Soluble- attracts water and turns in into gel. Important for healing the gut lining
* Non soluble - adds bulk to stool
Recommended daily intake of fibre:
💖 Women- 25 g per day
💙 Men - 38 g per day
*THIS IS MINIMUM*
🥗Psyllium husk: 2 tbsp= 10 g fibre
🥗Chia seeds : 2 tbsp= 11 g fibre
🥗Flax seeds : 2 tbsp= 5 g fibre
🥗Chickpeas : 1 cup = 35 g fibre
🥗Lentils: 1 cup= 15 g
🥗Other great sources of fibre- nuts, seeds, fruits, veggies!

🌸Make sure you get proper diagnosis through a licensed and regulated health care practitioner !
❗️PS. If increasing fibre is making your constipation worse, you want to make sure to drink enough water to allow that bowel movement. You also want to rule out other underlined causes.❗️
📱 Have any questions?
Book now for a free 15 minute consult, I would love to chat!
📞 416-990-3580
📧 [email protected]
💻 www.drtalitroyansky.com
@ Toronto, Ontario

04/04/2020

🌸Lets talk about p**p!
❗️If your doctor never asked you about your bowel movements, do me a favour and find yourself one who does.. ❗️
This is one of my favourite topics to talk about with my patients, and one of the most important ones!
I am starting a gut health series… ALL questions are welcome! (below or DM)
🌸Your p**p tells me whats going inside your body- I often ask consistency, colour, frequency, straining, blood, mucus, gas, pain, bloating and SO much more! Why is that important you ask?
Did you know…
❗️70% of our immune system is in the gut
❗️The gut is our second brain 🧠 - not only does it have a major nervous system BUT did you know different gut bacteria (probiotics) affect different pathways in our brain?
*Our gut bacteria LITERALLY controls our brain.. on some level. 🚦
Your p**p tells me a lot about whats going on inside that gut of yours.
I will be talking about different topics:

🌸 Gut and brain
🌸Gut and hormones
🌸Gut and weight loss
🌸Gut and skin health
Also, if you are interested about how to optimize your digestion, keep an eye for the next posts series!

PMID: 28881854
@ Toronto C•A•N•A•D•A

01/04/2020

~“Gratitude turns what we have into enough”~
🌻 One of my teachers always said that when you’re feeling gratitude, you are pushing away every.single.other.feeling! Anxiety, anger, fear, sadness. All of them get buried at that specific moment when feeling gratitude.
🌻 BUT- there is a but...
You really REALLY have to feel it in your body and be grateful for it. 🙏🏼
🌻Gratitude doesn’t have to big and doesn’t have to be small. You can be grateful for a roof over your head, you can be grateful for your loved ones, for a warm plate of food, for a small room to exercise, for the sun beaming into your room daily.
🌻Practicing gratitude doesn’t have to be an art, it just has to have a full meaning and belief behind it.
🌎 The world needs more gratitude right now. Let’s be grateful together, especially in times like these!
🌻I challenge you! Everyday, think of 3 things you are grateful for- it can be super simple. Acknowledge it and say : “I am grateful for....”
Believe in it with your core and try to really feel that feeling. I promise it will change your world.
👩🏼‍⚕️If you need any mental support please don’t hesitate to reach out and find out how evidence based Naturopathic Medicine can help you.
📞 Book now your 15 minutes complementary consult
📧 [email protected]
📱 416-990-3580
💻 www.drtalitroyansky.com

31/03/2020

✨ Do you also find yourself spending more time in the kitchen than usual?
✨ Okay, let’s be honest.. snacking has become a real situation while working from home.
✨ But what if you can make it healthy AND delicious ? Full of antioxidants, healthy fats and protein!
🍫 Avocado Based Chocolate Brownies
Add into the Food processor:
- 2 eggs
-1 avocado
-1/2 tap vanilla extract
-1/2 tsp almond extract (if you don’t have, use vanilla)
- 2 tbsp coconut sugar & 🍁 2 tbsp maple syrup
- 3 tbsp coconut oil or coconut butter
Combine until smooth,
Then add to it:
-1/2 cup almond flour
-1/2 cup cacao powder
- 1 tap baking soda
- 1/4-1/2 tsp salt
Again, combine together in the food processor until smooth.
🍫 Add 1/3 cup dark semi sweet chocolate chips and mix into the mixture.
Preheat oven to 350F, then bake for 15-20 mins.
✨ OPTIONS:
-instead of 1/2 cup cacao powder, you can do 1/4 cup cacao powder and 1/4 cup chocolate protein powder

28/03/2020

🍒We are not only what we eat, but also what we absorb🍒
🌱We absorb not just nutrients, we absorb energies. We absorb our environment and stressors.. and right now we have to put a big emphasis into what we want to absorb.
🌱Choose peace over fear.
🌱Choose taking it day by day because theres only so much you can do.
🌱Choose thinking positive and believing in the best case scenario.
🌱Choose knowledge and research over misinformation and panic.
Oh, its hard?
is a big topic nowadays. Reach out to friends, family and someone who you can connect and talk to. I will be happy to be this person for you, lets talk how Naturopathic Medicine can help you implement a lifestyle to achieve mental clarity and mental calmness.

🌺Lets connect:
www.drtroyansky.com
416-990-3580
[email protected]

27/03/2020

Uncertainty - no doubt these last few weeks have been tough...
🌲 I have been feeling pretty overwhelmed with the uncertainty lately and I definitely haven’t been on top on my workout routine. So I forced myself to go into nature, I find it so isolating and so reconnecting at the same time.
🌲To be honest, It’s easy to sit at home and eat all of your emotions. It’s easy to binge watch Netflix, eat unhealthy, sleep and procrastinate.
🙏🏼I am just here to remind you, to take that time that has been given to you to slow down, and put it into use.🙏🏼
🍀 Cook healthier, try new recipes, read the books you have been wanting to read for awhile, connect to nature.
Do what lightens your heart - and take this day by day. Your mental health is just an important as your physical health. Focus on what your body needs and wants. Get outside (remember 2M rule) and breath some fresh air. Let take a full effect.
🌲 This is a random picture of a forest, I didn’t get to take one on my hike because I have been focusing on myself and on my breaths.
❤️Stay safe ❤️

26/03/2020

Do you know of the magic pill? 💊
If you know of one, let me know👌🏼
So many think that if they take X it will help them be healthier and ‘cure’ Y..
while this might help it, the real magic is in the basics
Now, I love supplements. So much research on nutraceuticals, vitamins, botanicals, extracts. And while it’s valid and effective.. we know that it’s not sustainable if we don’t go back to basics..

What are these basics I keep mentioning❓
🥗 DIET- get your greens, veggies, fruits, healthy lean protein, healthy fats and complex carbs. Avoid refined sugars and processed foods. Sounds simple? Try it for a few weeks!
💤 SLEEP- work on your sleep, have at least 7-8 hours of sleep per night, avoid electronics or blue light before bed, don’t eat high carbs before sleep and try to develop a routine that resonates with you and is easy.
🔥 STRESS- life isn’t about not stressing, unfortunately we can’t remove most of the reasons we stress about, however , we CAN make our bodies more resilient to our daily stressors. It’s all about your coping techniques (and your adrenal glands, let’s be honest here). BREATH you beautiful human ❤️
🏀 EXERCISE- move your body. As simple as that. Don’t have time? Develop time. These 20 mins online? Sit on your stationary bike and scroll through your special media if you are that busy. 20-30 mins a few times a week get your heart beating faster than your ‘couch potato’ mode.
💧HYDRATION- drink your water, cut the juice and pop. Revert to botanical teas that not only taste good but come with the right medicinal purpose your body needs.
You want to tell me you can get all of that in a pill?
⛽️ There are no cookie cutters, there is real work you have to put in. You know how you have to change oil in your car and ‘feed’ it gas? Try taking that away.. we will see how far you can drive..
While your body usually takes longer before it crushes, why wait?
If you have tried, and you need guidance - I am here to tell you that you need someone on your team to LISTEN to you.
Real talk- let’s be curious about your health together.
Virtual Appointments Available
416-990-3580
[email protected]
www.drtroyansky.com

22/03/2020

🌿10% Off On All Professional Grade Supplements - Ships Directly To Your Home! 🌿

🌿This amazing online dispensary offers a wide variety of supplements including herbs, tinctures, vitamins / minerals, protein powders and etc. 🌿

If you need to restock / stock up while practicing social distancing, use this online dispensary to avoid going to the store. 👌🏼

To get the 10% discount off of your entire order, use the link on my website under ‘Online Dispensary’ or directly here: 👇🏼
https://ca.fullscript.com/welcome/drtroyanskynd

Contact me for any questions ❗️

I highly recommend you talk to your Naturopathic Doctor and not self prescribe as you want someone on your team to know safety, interactions and proper dosing - individualized medicine is key 🔑 .

Offering free 15 mins consults over phone or video chat if you have any questions!

📲 416-990-3580
📧 [email protected]
💻 www.drtalitroyansky.com

19/03/2020

How Can I Help You?
🌸 As always, my top priority is your health!
TELEMEDICINE?
A form of Medicine delivered through a secure platform via video conference or phone call.
PHIPA/PIPEDA/HIPPA compliant.
As always, you know how I feel about research and how important it is for me to stay on top of current research !
Did you know there are 80 studies going on right now for COVID-19? Some of them are on natural compounds!
Right now is the prefect timing to boost immunity- you may be young and healthy but let’s protect together those who are at risk (pregnant, elderly, immune compromised).
A LOT of misinformation online about different botanicals and supplements. You want someone on your healthcare team to check for interactions, safety and prescribe the right dosage.
Take care of yourselves, your family, your friends and your community as best as you can ❤️
Let me know how I can help you.
Yours in health,
Dr. Talk Troyansky ND

Dr. Tali Troyansky ND