Body First Wellness Centre

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Body First Wellness Centre Multi-service wellness clinic with two Toronto locations Scarborough & North York. RMT massage, chiro, physio, acupuncture, naturopathy, osteopathy & orthotics.

Direct billing to 40+ insurers, open 7 days. You First, Always 💙

October: orthotics. January: massage. Here's how our once-a-year offer works.Get custom orthotics with us in October and...
09/28/2026

October: orthotics. January: massage. Here's how our once-a-year offer works.

Get custom orthotics with us in October and we add a 60-minute massage to your file for each pair, ready to book any time January to March. It all starts with an orthotics assessment.

Worth booking if your heels, knees or lower back feel it after a long day on your feet.

Call 647-951-1114 (Scarborough), book through the link in bio, or DM us. Scarborough & North York, open every day.

One 60-minute massage per pair of orthotics purchased in October. Redeemable January to March, booked separately.

You First, Always 💙

09/21/2026

Stop living in pain.

Most people put it off because they aren't sure who to see. Is it a physio thing, a chiro thing, a massage thing? At Body First you don't have to figure that out on your own. Our team of 40+ regulated practitioners covers physiotherapy, chiropractic, massage therapy, acupuncture, osteopathy and naturopathy under one roof, and they work together on your plan.

We're open every day of the week, including evenings and weekends:

📍 Scarborough: 4865 Sheppard Ave E, Unit 3 & 9 (between McCowan and Markham). 8AM to 8PM daily. (647) 951-1114

📍 North York: 2040 Sheppard Ave E, Suite A201 (Fairview Mall area). 10AM to 8PM daily. (647) 576-4440

Direct billing to 40+ insurance providers, including Manulife, Sun Life, Canada Life, Blue Cross and Green Shield, so there's little or no paperwork on your end.

You First, Always 💙
The Body First WC Team

08/17/2026

Without you, we're just four walls. 💙

We could talk about the treatment rooms, the equipment, the two locations, but none of it means anything without the people who walk in every day. The early-morning regulars, the families in our waiting room, the first-timers nervous about their first adjustment, you're the reason these rooms feel alive.

From our whole team in Scarborough and North York: thank you for letting us be part of your recovery, 7 days a week.

You First, Always 💙

📍 4865 Sheppard Ave E, Unit 3 & 9, Scarborough — (647) 951-1114

📍 2040 Sheppard Ave W, Unit 201, North York — (647) 576-4440

08/14/2026

Every spike, serve and jump shot ends the same way, the back of your shoulder slamming the brakes on your arm. 🎯

Do that a few thousand times a season and the rotator cuff starts asking for backup.

Derek's 3 go-to drills to keep that shoulder strong 👇

01 · Band overhead external rotation: 2 × 12 each side Elbow stays high. Slow on the way back.

02 · Overhead dumbbell carry & hold: 20–30 s per side Ribs down, elbow locked, walk tall.

03 · Shoulder blade control: 2 × 10 slow reps Reach tall at the top. Don't shrug.

2–3× a week is plenty. Save this for your next training day and send it to a teammate who needs it. 🏐🏀

📍 Scarborough + North York
📞 (647) 951-1114 · bodyfirstwc.com

You First, Always 💙

08/11/2026

Pain at the front of the knee is one of the most common things we see — and it usually traces back to one of three places.

01 · Jumper's knee — land hard enough, often enough, and the tendon joining your kneecap to your shin bone gets overloaded. Press right on that tendon and it's tender.

02 · Runner's knee — when the quads pull unevenly, the kneecap gets dragged off centre and starts grinding against the bone underneath. That one's tender on the inside edge of the kneecap, right on the bone.

03 · Medial knee pain — common alongside arthritis or knock knees. On the inside of the knee sits the pes anserine, where three separate muscles share one tendon, along with the MCL. Knock knees keep that area on stretch.

Two and three are cousins — they tend to show up together, so when we address one we look at the other.

Part 2 is coming and we go deep on each one. Give us a follow so it finds you.

If you'd like a hand working out where to start, send us a DM with KNEE. Chiropractic, physiotherapy and massage are all under one roof here, and we can check your coverage before you book.

📍 Scarborough · North York — open 7 days
You First, Always 💙

08/05/2026

Fire cupping in Scarborough — a full session, start to finish.

Glass cups, a real flame to create the suction, and a few quiet minutes on the muscle.

The marks aren't from pressure. They come from the suction drawing blood flow up to the surface — and they usually fade within a few days.

We're open 7 days, 8AM–8PM in Scarborough, so this fits around work and weekends.

Save this if you've been curious about trying it.

You First, Always 💙

08/03/2026

When the marketing budget is $0 but the aim is elite 🎯

"As long as people get hurt, I'll always have a job."

Address

4865 Sheppard Avenue East. , Unit/3
Toronto, ON
M1S3V8

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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