Nikki Millman Nutrition

28/09/2023

31/08/2023

A really good summer with really good people 🌞

29/07/2023

Welcome to the world, Parker 🥰 Auntie Nikki loves you so much!!

29/05/2023

🤍🤍

20/11/2022

These middle eastern meat stuffed pitas are easy to make and taste delicious! 😋

Ingredients:

2 lbs ground beef
1 white onion, minced
1/3 bunch parsley chopped
1/3 bunch cilantro chopped
2-3 garlic cloves, minced
1 tsp cumin
1 tsp smoked paprika
1/2 tsp salt & pepper
8-10 pitas, cut in half
avocado oil cook spray

Instructions:
Place the ground beef, onion, garlic, parsley, cilantro and spices in a bowl and use your hands to mix together.
Cut each pita in half and pull apart the sides of the pita. Spoon about 2 tablespoons of the beef mixture.
Heat a grill pan and spray with avocado oil. Place the stuffed pitas on the grill pan and cook on each side for about 1-2 minutes, until you see grill marks. Place the stuffed pitas with the open side on the pan and grill for another minute or so. Repeat with all the stuffed pitas.
Preheat the oven to 400 degrees and place the ayares on a baking dish and bake in the oven for about 10 mins, until the beef is fully cooked.

Top the areyes with a tomato & cilantro salad and a tahini sauce! Delish :)

20/08/2022

🥂

11/07/2022

Cinnamon sugar coffee cake! I modified my muffin recipe into a loaf cake and it does not disappoint! 🥰
Ingredients:
3 eggs
2 cups almond flour
1/2 cup cashew milk
1/2 cup coconut sugar
1/4 cup organic maple syrup
1/4 cup melted and cooled coconut oil
2 tsp pure vanilla extract
2 tsp cinnamon
1 tsp baking powder
1/2 tsp salt

For the Topping:
1/2 cup almond flour
1/2 cup coconut sugar
1/4 cup coconut oil
2 tsp cinnamon

Preheat oven to 350 degrees. Combine all the dry ingredients in a bowl and combine the wet ingredients in a separate bowl. Add the dry to the wet ingredients and stir to combine. Pour batter into a loaf pan and bake for 25-30 minutes.
In the meantime, mix the topping ingredients in a bowl using fingers to make it crumbly. Once the cake cools, add the crumb on top. ENJOY!

21/06/2022

Nashville or bust 🤘🏼

08/06/2022

It has become increasingly common for many women to suffer from hormonal imbalances. If you have any of these symptoms, it may mean your hormones are not functioning properly.

▪️fatigue
▪️low energy
▪️brain fog
▪️decreased libido
▪️thinning hair
▪️weight gain
▪️irregular cycle

These symptoms are not normal and indicate that there is an underlying issue.

Your gut health and hormones are related. When my clients have hormone and gut health issues, I address with gut first. An unbalanced gut microbiome causes stress on your body and affects how your hormones function.

Gut health is KEY to our overall health.

Do you struggle with hormone imbalance?

06/06/2022

Crunchy, fresh summer salad! 🌸 This tomato, cucumber, sliced jalapeño salad on top of a tahini sauce is full of flavour and SO delicious!! Find the recipe on my website soon.

  

31/05/2022

This Thursday!

THURSDAY: Lemon Ricotta Cheesecakes w/ Carolyn Cohen Delicious Dish Catering YUM! 🍰👩‍🍳 Register for zoom link & shopping list:
https://www.bethsholom.net/event/shavuot-cheesecake-bake.html

30/05/2022

Over the weekend, I was craving some good old chicken fingers! I experimented with an almond flour breading and it turned out amazing! You would never know these are “healthy”! The chicken was juicy and the breading was packed with flavour and crunch. My baked almond flour chicken finger recipe will be coming to my website soon!