Roselby Health and Wellness

Roselby Health and Wellness Roselby is a Holistic Practitioner, helping women in perimenopause to manage weight and hormones

09/02/2026

Feet in the straps!

Ideally, you will do the series with control and awareness of your body and not as a mindless exercise and you thinking about grocery shopping 🛍️

Adding the ring will give you more core connection and upper body stability
Video from Pilates4Physio




08/31/2026

Most women I see are in a cycle of under eating, constipated, too little carbs, obsessed with proteins, no resting, over- training…

All this can be fixed as long as you are consistent with new simple habits, know what foods are best for you, take care of your microbiome and exercise properly 🙌

DM if you want to change what you do and are ready to start




It happens all the time!Clients come for weight loss and they also get this:✔️Less inflammation ✔️Regulated Insulin✔️Wea...
08/27/2026

It happens all the time!

Clients come for weight loss and they also get this:

✔️Less inflammation
✔️Regulated Insulin
✔️Wearing old jeans 👖 they love
✔️Normalized energy
✔️More strength
✔️More hope (this is big for some women)
✔️More confidence in their body and how it ages
✔️Less joint pain
✔️Stress management tips

You might not need all this but remember, weight loss happens when the body becomes healthier from the inside out

Opening spots for September now so let’s have a talk

# truevitalityprogram


ELI wasn’t sure what was happening to her body and didn’t know where to start, but she knew she needed support and guida...
08/23/2026

ELI wasn’t sure what was happening to her body and didn’t know where to start, but she knew she needed support and guidance.

She was looking for a clear plan for her busy schedule. She is vegetarian and doesn’t cook much.

We did a blood test and discovered liver needed help and cholesterol was on the higher level, which can be normal during perimenopause

We set simple meals to be taken to work, did Pilates and organized her schedule to have time for herself
Results: 15 lbs lost with less belly fat. New pants in the closet ❤️
She is taking dance lessons and reading more on her spare time 🙌🙌🙌🙌🙌

If you are curious how this could look for you, comment RESULTS or send me a DM





08/21/2026

There is a lot of noise on social media…
👠You are probably doing or focusing on a generic wellness plan or a general meal plan that is not meant for you

You are hearing many things to focus on: protein, hydration, don’t eat that, eat this, stop fruits, etc, etc., which is very overwhelming and at the end of the day very frustrating, so you give up!

The best way to get results is to do something meant for you, something personalized that meets you where you are and gives you a clear and simple plan on what to do, when and how.

That’s the Wellness Plan I will offer you. If you don’t know what it is happening inside in your biochemistry, it will be harder to see results
Take this as your starting point to feel better and more focused on you!

Feel free to share with your girlfriends who are confused 🤔




08/21/2026

There is a lot of noise on social media…
👠You are probably doing or focusing on a generic wellness plan or a general meal plan that is not meant for you

You are hearing many things to focus on: protein, hydration, don’t eat that, eat this, stop fruits, etc, etc., which is very overwhelming and at the end of the day very frustrating, so you give up!

The best way to get results is to do something meant for you, something personalized that meets you where you are and gives you a clear and simple plan on what to do, when and how.

That’s the Wellness Plan I will offer you. If you don’t know what it is happening inside in your biochemistry, it will be harder to see results
Take this as your starting point to feel better and be focused on you!

Feel free to share with your girlfriends who are confused 🤔




Foods are not good or bad…There are nutritious foods and empty caloric foods than don’t serve you at all. That’s it!!The...
08/17/2026

Foods are not good or bad…

There are nutritious foods and empty caloric foods than don’t serve you at all. That’s it!!

The more nourishing your meals are ❤️ your body will crave them more because you will be getting micronutrients, macronutrients, hydration, fiber, antioxidants, etc so you can have strong cellular health, less inflammation, smooth digestion…

Your body knows better, so start by letting go of the foods that don’t give you any nutrients and introduce the ones that do. You will lose weight, get energy, better skin, stronger liver and much more

If you are having a hard time choosing, I will be happy to help you
Just send me a DM to start the conversation 😎😎

08/14/2026

🌿Your liver is your detox powerhouse!
It filter toxins, support, fat metabolism, and it is essential for feeling energized and vibrant ❤️

For women, especially during perimenopause and beyond, liver support is crucial.
Why?? Hormonal changes can strain the liver and the liver is a major detoxifier of unwanted estrogen and also deactivate cortisol, but when there are excess in hormones in the body, they will recirculate 🫣

🌿 nourish you liver - support your hormones- feel your best!

🎈How?
•Cruciferous Vegetables
•Remove parabens and toxic make up and cleaning products
•Mineral Supplementation
•Green Tea and Dandelion Tea
•Proteins to maintain normal liver metabolism

Consistency, proper liver support and expelling toxins will give you good results and your body will show.

Need a FREE guide for liver health? Send me a DM 🙏🏼 Want to get results in 30 days? Send me another DM 😉

08/08/2026

Let’s look at what your blood 🩸 markers really tell about you, real data and not guessing.

Inside my True Vitality Program I will match your blood markers and data with the food and nutrient that will make your body feel optimal

If you’re looking for

✅Weight loss and less belly fat
✅Better digestion
✅Less inflammation
✅Help with menopausal symptoms
✅Lower high blood sugar

You need to look for balanced and proper body nourishment…When you feel balanced, everything works better ❤️

A “generic” health plan won’t make the big difference. You could feel better for a couple of months, but you might not be getting what your body needs in the long run.

Check the link in my bio, or DM me to set your plan before summer ends 👌

Maybe the answer was never eating less…You may feel stuck because your body needs something different than what you’re g...
08/04/2026

Maybe the answer was never eating less…

You may feel stuck because your body needs something different than what you’re giving it now:

✅The right foods
✅The right balance
✅The right support

Your body is always communicating… but sometimes we don’t listen!!

Save this post as your reminder ❤️❤️
And send me a message if you want to understand your body better…

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Toronto, ON

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